Today you will be doing squats with bicep dumbbell curls. This exercise is a compound movement.
It targets your glutes, quads, hamstrings, and biceps. Compound training quickly builds muscle, dramatically enhances overall fitness, while strengthening the body as a whole.
Start with 3 sets of 10 repetitions each, resting 30 seconds in between each set. As you get stronger and the movement gets easier, increase to 4 sets and 15 repetitions each set. Get ready to love your legs and arms!
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