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Full Body Home Workout that Will Transform Your Body in Minutes

Full Body Workout

Full Body Home Workout that Will Transform Your Body in Minutes

The Benefits of Exercising at Home

When you’re crunched for time sometimes you don’t have time to make it to the gym and workout for a full hour. The truth is – all you need is 10-minutes to give yourself an energy boost and hit the ground running, again. The great thing is working out at home gives you the flexibility to do chores around the house, run errands and better prepare your kids for the week ahead. So, never think you don’t have time because all you really need is a 10-minute full body workout.

Here’s a 10-Minute at home full body workout:

Make sure you complete each workout for 60 seconds and complete 2 sets of each!

  1. Jump Squats (60 seconds)
  2. Leg Lifts (60 seconds)
  3. Push Ups  (60 seconds)
  4. High Knees (60 seconds)
  5. Bear Crawls (60 seconds)

Key Takeaway

Don’t make an excuse as to why you can’t workout at least 3 times a week. From at home workouts to aerobic classes and outdoor activities, you can always find something to do to get your body moving. Never let an excuse stop you from achieving your health goals.

Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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