Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

FOOT RUBS & BRAIN LOVE!

FOOT RUBS & BRAIN LOVE!

Did you know that massaging your feet is not only like receiving a full body massage, but it can also stimulate organs inside your body?

Your feet have a series of nerves and energy pathways that connect to areas of your body.  When certain areas are massaged, it can illicit some pretty cool effects other than just feeling great. (This is actually a type of massage called Reflexology.)

DIY MASSAGE BENEFITS:

  1. Toes:  Massage from webbing to tips for huge on stress relief and respiratory diseases, stimulates brain function and immune health.
  2.  Ball of Foot:  Massage from one end of the foot to the other just on this area for lung and heart support, great for lowering back pain.

  3.   Side of foot from big toe to heel:  This area stimulates the spine of the back, perfect after long work days and scoliosis. 

  4.   Middle of the foot: Good for digestion and elimination.

DISCLAIMER:  Consult with your doctor if you are pregnant BEFORE receiving Reflexology. Some areas can trigger preterm labor.

TIP:  Tell this to your hubby or partner and ask them to treat you!!

#Stressfreesundays

Avatar
rleeg2003

No Comments

Post a Comment