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You Can Still be Fit and Enjoy Your Favorite Sweets

sweets

You Can Still be Fit and Enjoy Your Favorite Sweets

Do you crave sweets?

When people think of being healthy, they often feel like they have to deprive themselves of sweets. The truth is, you don’t! You just need to find healthy alternatives that will give you all the nutrition you need.

Here’s a pancake recipe that will help you satisfy your sweet tooth, but still provider your body some nutritional value.

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Happy Monday tribe! Who loves pancakes? Here’s a yummy plant based ? ? maple muffin pancake recipe ?[tag a friend and read below] My baby @tru_supplements is also safe for pregnant/breastfeeding moms. Make sure you follow us. What your sexy self will need: 1 cup rolled oats 1 small ripe banana 1tbsp chia seeds 1 scoop Banana maple muffin ( available www.gettrusupps.com) 1 cup + 1/4 cup unsweetened almond milk 1 teaspoon baking soda 1 teaspoon baking powder Vanilla extract & cinnamon to taste Add 3tbsp of warm water to the 1tbs of chia seeds. Let it sit for 5 minutes. Then, bend all ingredients together and let it sit for 2 mins. Mixture will be thick, add more water if needed. Cook in medium heat using very minimal coconut oil in a non stick pan. On top: in a small pot add two sliced strawberries + 1tbsp sugar free jelly. Add a few drops of lemon juice, a few drops of liquid organic stevia and 1tbs water. Cook for 20 seconds and Boom! www.massyarias.com #vegan #ma30day #childofGod #happymonday _____________________________________________________________ Feliz lunes mi tribu! La receta en español en mi historia. Échale un vistazo!

A post shared by MankoFit ?? (@massy.arias) on

Plant-based Maple Muffin Pancake Recipe:

Ingredients

1 cup rolled oats

1 small ripe banana

1tbsp chia seeds

1 scoop Banana maple muffin ( available www.gettrusupps.com)

1 cup + 1/4 cup unsweetened almond milk

1 teaspoon baking soda

1 teaspoon baking powder Vanilla extract & cinnamon to taste

Add 3tbsp of warm water to the 1tbs of chia seeds.

Cook batter in a non-stick pan with coconut oil over medium heat.

Read the remaining recipe by @massy.arias above! 

Key Takeaway

If you have a sweet tooth don’t be ashamed. Just know that you have alternatives to satisfying your cravings. If you love brownies, look up a healthy brownie recipe. If you love chocolate chip cookies, look up a healthy recipe. Never feel like you have to deprive yourself in order to stay fit.

Farah Green
Farah Green
Web Content Manager

As a certified health and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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