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DON’T EAT AFTER 7PM TO LOSE WEIGHT

DON’T EAT AFTER 7PM TO LOSE WEIGHT

It’s time to shut down your kitchen early in the evening, if you are trying to lose weight. According to Dr. Oz, fasting for 12 hours after your last meal is key to weight loss. For example, “if you finish dinner at 9 p.m., you should not start eating breakfast until 9 a.m. This fasting method is great for people who want to try fasting but have fluctuating schedules and need the flexibility.” To learn more about times to eat to lose weight click on the link below.

http://livelighter.org/weight-loss-info-eating-after-7pm/

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