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How Does Intermittent Fasting Affect Your Sleep?

Intermittent fasting! A health and weight loss technique many people use that has proven to be beneficial in a number of ways. One important thing to look at, however, is sleep. Sleep is an extremely important aspect of your life and health, so does intermittent fasting affect it? Paying attention to what we feed our bodies is an extremely important action we all need to take, but we seem to forget that the times in which we feed our bodies is extremely important as well. Stay hydrated, try eating a cleaner diet, and attempt to change your eating times. If intermittent fasting doesn’t seem to be for you, make sure you stop eating around 7 pm. This will give your body time to digest your food...

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