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Are you over-sized or know anyone that is? Well, there is never a time you can say "it's too late!". Jordan Sparks, a popular entertainer, has begun to look on the bright side after her surgery. She has dropped at least 50 pounds over the past time! So it's more than likely you have the ability to do it as well! Sparks explains, "For me to be on stage singing and dancing, the stamina that I have now is better." When you improve, you feel the move! Staying focused, determined, and prepared for ANYTHING, will get you to where you want to be and the way you want to look. Sparks also gives further information on how everything is basically a relief. She says, "I don't get...


What Mascara Is Best For Your Eyelashes?

There are different types & compositions of mascaras available in the market, which change your entire eye look in a second. For short lashes? Try a lengthening mascara. For thin lashes? Try a thickening mascara. For straight lashes? Try a curling mascara. All three? Try volumizing mascara. Choosing Right Mascara Applicator:   Mascara Applicator comes in different shapes and sizes, and each wand serves a different purpose. 1. Straight mascara wands are easy to use as they allow easier access to small lashes and inner eye lid lashes. You can also hold the brush at different angles to fully coat the lashes. 2. Curved Brush is perfect for those who are looking for more curls and an extra lift to the lashes. Comb shaped mascara is designed to discourage clumping and separates the lashes. 3....


Tilapia With Lemon Spinach Pesto

Tilapia with lemon spinach pesto This no-cook sauce is bright and citrusy. The tilapia is nice, light, and needs only a smear of the lemon spinach basil pesto.  Enjoy! Ingredients: Marinating the Tilapia: ¼ cup plus 1 tablespoon extra virgin olive oil 2 tablespoons fresh lemon juice (from 1 large lemon) 1 tablespoon lemon zest (from 1 large lemon) 2 large garlic cloves smashed Sea salt to taste Black pepper to taste 4 (2-4 ounce) Skinless tilapia fillets Lemon-spinach pesto: 2 pack cups fresh spinach Grated zest of 1 lemon 2 tablespoon fresh lemon juice (from 1 large lemon) Sea salt to taste Black pepper to taste 1/3 teaspoon crush  red pepper (optional) 1/3 cup extra virgin olive oil 1/3 cup freshly grated Parmesan cheese (optional) Directions:  In a large glass dish, combine ¼ cup of the olive oil, the lemon juice, garlic, salt pepper, lemon...


Do-It-Yourself Manicures

Nothing beats a clean, crisp French Manicure, but they can get expensive at a salon. So here’s a fail proof way how to do a french manicure, as inspired by this gorgeous a Rue La La Tumblr post. Click here to read the full post...


Conquer Stress By Zoning Out

Ever been out and about with friends, relaxed in class or at home and your mind wonders? You loose track of time and all you can remember doing is catching up on your thoughts and life questions? Most people call this "zoning out". I think many of us “zone out” at least 2-3 times a day. It can be for long periods, where hours pass or just a few fleeting moments you find for yourself. Did you know that this is a type of meditation? Yes, shocking isn't it. Meditation never needs to be something formal with steps and regimented, unless you have an intent or task at mind. Zoning out is a period of time where you are completely focused on filtering your thoughts between what...


Get A Trendy New Look With Hair Chalk

Yes, school is back in session (we know all the moms are still doing the nae'nae' to it), but chalk isn't being used just for teachers. Stylist around the globe are now endorsing "hair chalk." Ever wonder how so many celebs are changing colors and hues, and still having their own hair the next day? Even the best stylist couldn't counteract everyday bleaching. Instead, stylists are using the temporary coloring of “hair chalk” that is made specifically for coloring hair. All you need is the desired color chalk, a water bottle and a flatiron or blow dryer to seal in the color. Mind you this is temporary color, so depending on the porosity of your hair (color treated hair is more porous) this may last during...


Measuring Your Food To Lose Weight

Get ready to start a healthy lifestyle! With any nutritional regimen you need the proper utensils to jump start your new routine. These are the basic necessities for your new attitude which includes a scale, measuring cups, measuring spoons, and a small plate. Measuring your food is a MUST. When you practice portion control you can partake in all of life’s food desires. You might be wondering “What is the small plate for?” Well, it has been my experience that when you put your food on a small plate you tend to indulge less, which helps you gets closer to your nutritional and fitness goals. Remember stay FIT, stay HEALTHY, and stay SEXII! #teamfitthursdays...


Tyra Banks Wants To Ban “Fat Talk”

Is the shape and/or condition of your body important to you? Are you interested in learning how to become more interested in it? Well, Tyra Banks, America's Next Top Model host and former super model, seems to be very involved in the importance of it. Banks believes that banning "Fat Talk" is an important part of moving towards a healthier lifestyle. Basically, she figures that it’s better to look on the brighter side of things, instead of downing yourself, in order to bring about positive results. Instead of downing ourselves, we should learn how to embrace and accept ourselves! Banks says that many models call themselves fat all the time and to her that is very crazy because they’re already so small. Every shape is useful is...


Part 3 ( Dangers of Eyebrow Tints)

I often get the questions concerning safety of eyebrow tints.  Of course, I understand it is perfectly normal to want to change how your eyebrows look when you have changed your hair dye. But, you must consider the dangers, risks and side effects of these tints as well. Common side effects and risks of eyebrow tinting include; eye skin irritation, granuloma (tissue inflammation over a small area), and contact dermatitis, among many others. Some people might experience the worst case of swelling and/or inflammation, which could cause blindness. How to reduce the severity of side effects The eyebrow tinting side effects may vary from one person to another. Therefore, it’s important to do an allergy test, by placing a small patch of the chosen tint brand on your...