EXERCISE OF THE WEEK: CARDIO W/ STAIRS
These exercises are designed to be performed anywhere, so no gym needed just that amazing body of yours and a will to take charge of your health and weight. Start with as many rounds as you are able to do. You can start with 4 squats at the top and bottom of the steps, increase your repetitions as you are able. This is great cardiovascular exercise, fat burner, and leg muscle toner. If you have any questions or need additional help you can always email me at aveigle@hotmail.com. Now let's get to it! Estos ejercicios son diseñados para hacerlos en cualquier lugar. Así qué no necesita un gimnasio, sólo ese increíble cuerpo tuyo y una voluntad de hacerse cargo de su salud y peso. Comience con...