EXERCISE OF THE WEEK: LUNGES & LATERAL RAISES
The exercise for the week will be alternating Lunges with dumbbell lateral raises. Beginners start with 3 sets of 12 repetitions (6 reps per leg) as you get stronger increase that to 20 repetitions (10 reps per leg). This compound movement will target glutes, quads, hamstrings, and shoulders. Compound movements are my favorite as you will see in the videos soon to follow. They help build a stronger core, burn more calories, and gets the heart rate up for a fit new you! Spanish Translation: El ejercicio de esta semana es estocadas con aumentos laterales de hombro. Para principiantes empieze con conjuntos de tres con 12 repeticiones (6 en cada pierna) mientras más aumentes tu resistencia más repeticiones podrás añadir. Movimientos compuestos son mis favoritos porque...