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HOW COMMON ARE FIBROIDS?

January 6, 2015
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Let us break it down to the basics.  What is a fibroid? A uterine fibroid consists of smooth muscle and other tissue that develops and grows in the wall of the uterus, or womb.  They may occur as a single growth or in a cluster.  Fibroid size can vary from the size of pea to a marble, or larger than a baseball. Once a fibroid appears, its growth is related to primarily estrogen, progesterone, and possibly other hormones.  In addition, the rate of growth varies among women.  This makes it difficult to predict a fibroid’s future growth. Actually, fibroids start after your first period and start to shrink after menopause (when your period stops).  However, they are usually not symptomatic until a woman’s late 30s or early...

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WHAT’S COOKIN’ KJ: DETOX BROTH TO JUMP START YOUR NEW YEARS DIET

January 5, 2015
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This is the time of the year that everyone wants to detox, Have this broth through out the day and you are on your way. ENJOY!! DIRECTIONS: 1 pound chicken or turkey breast 2 carrots , peeled and cut into 1/2 inch pieces 2 celery stalks ,cut into 1/2 inch pieces 1 inch piece of fresh ginger, peeled and chopped 2 garlic cloves , peeled 2 shallots, thinly sliced 3 sprigs of fresh rosemary 2 dried bay leaf DIRECTIONS: In a medium to large saucepan, bring 8 cups water, chicken, carrots, celery, ginger, garlic, shallots, rosemary, and bay leaf to a boil over medium heat. Reduce the heat and simmer for 1 hour.  Strain the liquid, reserving the chicken, and vegetables. COOK’S NOTE:  Have it as a broth in the morning and snack then add the chicken...

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THINK TWICE BEFORE CRUNCHING DOWN ON YOUR NAILS?

January 5, 2015
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Do you bite your nails? Here are a few reasons why you shouldn't bite your nails and what you can do to try and break that bad habit. Many people who bite their nails don’t realize how unhygienic it can become. Biting your nails can be a very nasty, unhealthy, and compulsive habit. You can transfer many germs to your mouth that may cause you to get sick. Biting your nails too far down or around your cuticles can break the skin and cause germs and bacteria to enter those openings of your skin, which can lead to a serious staph infection. If you have trouble resisting the temptation of crunching down on your nails, a good trick it to make sure that your nails are filed...

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MAKE YOUR OWN STRESS FREE BATH

January 4, 2015
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You've carved out time for a calming bath. Finally! But a bath is way more than just a tub of hot water. Here's the secret to the BEST recipe for the most invigorating and stress free bath: INGREDIENTS: WATER LAVENDER AND EUCALYPTUS ESSENTIAL OILS- (Frankincense is also good but pricey, also patchouli and spearmint can also be nice) EPSOM SALT- 1-2cup (depending on size of tub/ amount of water) CHAKRA STONES/ CRYSTALS - (optional) that have been attuned to you and your energy that symbolize all 7 energy fields/ chakras of the body CHUNK OF QUARTZ CRYSTAL- (optional but very effective can be cut rough or smooth) THREE TEA BAGS (2 BAGS GREEN TEA + 1 OF CHOICE)- I recommend 1 bag of chamomile (no loose leaf or stainless steel steeper) UNSCENTED CANDLES- (using...

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MASK RECIPES TO REVIVE YOUR HAIR

January 2, 2015
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Winter can wreak havoc on your hair. To help keep your hair hydrated during these dry and cold months, click on the link below for natural hair mask recipes to try. http://blackdoctor.org/451540/hydrating-honey-hair-masks/ #Fabuloushairfridays...

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Beauty Queen Secrets: Miss Black Maryland Dejanee’ Fennell Talks About Her Health Scare

January 2, 2015
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I'm from Prince George County Maryland. First I want to say that I come from a household with a lot of southern hospitality influence. My mother is from Emporia, Virginia (the south); with that being said we always ate big at my house. Our dinner consisted of fried chicken, collards greens, corn bread, barbecue, and you name it. It surely did have a great impact on what I thought was appropriate to eat and how to eat. In middle school I had a health scare that I could have been diabetic. My parents were so terrified for my health they immediately changed the way we ate at home. From that point on my snacks were regulated, I had time scheduled meals, and daily exercise. I must...

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EXERCISE OF THE WEEK: DUMBBELL WOODCHOPPERS

January 1, 2015
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A super exercise for a super workout! These two exercises combined are a great challenge. Start with your legs shoulder width apart, with a 10lb dumbbell on your side squat down as you bring the dumbbell down, and squat up as you raise the dumbbell.  Do 3 sets of 10-12 repetitions per side.  Immediately follow this exercise with front dumbbell throws, alternating arms as you throw the dumbbell catching it mid air.  Squat down every time you bring the dumbbell back down, squat back up to starting position. Use your legs to help you get a better throw of the dumbbell.  Do 3 sets of 20 repetitions per set.  These two exercises combined work your shoulders, legs, core, and obliques.  Ready, Set, Go! Now it's your turn. As always if you have any...

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ROCSI DIAZ OVERCOMES EATING DISORDER AND FINDS ZUMBA

December 31, 2014
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Rocsi Diaz, well known as the former 106 & Park host, says that eating disorders are common among minorities. She struggled with the disorder and didn’t stop being critical of her body image until she started loving herself. She says accepting her body helped her adopt a healthy lifestyle, which consist of not eating meat and staying away from process foods. According to Zumba.com, her advice to others struggling with their body image is “I’d say to do stuff that you’re good at and wear things that make you feel sexy.”  In terms of exercise Diaz’s love for dancing and Latin music led her to Zumba. Zumba not only keeps her in shape, but for her it’s also FUN!  Zumba will get you sweaty while you're...

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GET SOFT AGELESS HANDS BY EXFOLIATING

December 29, 2014
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We all take to time to exfoliate our face in attempt to achieve soft vibrant skin. Why not do the same to our hands. There are many kinds of exfoliating hand scrubs that you can find in stores, but did you know you can easily make your own nourishing and natural exfoliating hand scrub at home. Olive oil, brown sugar, and lemon juice is all you need to make your very own exfoliating hand scrub. Olive oil has natural antioxidants, such as vitamin A and vitamin E that will help moisturize your skin. The brown sugar and lemon juice act as natural exfoliators for your skin. Simply mix all three ingredients together. Take a quarter size amount of the scrub and gently massage into your hands...

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Mussels in a garlic sauce

December 29, 2014
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The best thing about mussels they don't have to be a eaten as appetizers they are great as a main course meal just add a green salad and you have the perfect low fat meal. ENJOY! INGREDIENTS: 1pound mussels, scrubbed and de bearded 3 garlic cloves, chopped 1medium onion 2 tablespoon olive oil 3 cups of low sodium chicken broth 1/2 of a lemon squeezed 1/2 teaspoon red pepper flakes (optional) Sea salt and pepper to taste DIRECTIONS: In large pot, add oil and garlic, onions and sauté about 1min making sure garlic does not burn. Add chicken broth salt, pepper and cleaned mussels, and lemon juice. Bring to a boil with a tight -fitting lid, cook 8-10 minutes, until mussels have opened. Serve at once. COOK’S NOTES: Discard any mussels that do not open. And debearded means...

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