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HOW TO TAKE CONTROL OF YOUR EMOTIONS

January 11, 2015
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What are relative emotions? These types of emotions are those profound feelings and mood changing emotions that are present in our minds all day, everyday. You have 100% control over them when you exert enough effort. We'll show you exactly how you can take control of your emotions with practice and positive thinking. Your mind is a beautiful mystery. Any emotion has the potential to overpower your strength and consume your overall happiness. If you have pain (physical or emotional) and it's all you can think about, you have essentially chosen to give that emotion power. You have now given that emotion permission to rule your every thought and action. Examples of negative-relative-emotions are: fatigue, anger, pain, and loneliness. It's safe to say that allowing negative...

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MISS BLACK MARYLAND’S NEW YEARS RESOLUTION

January 9, 2015
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My New Years Resolution is to take better care of my natural hair. Growing up I would always wear my hair in braids. I didn't get a perm until I was in the 6th grade. In middle school and high school I would try different styles on my hair that caused a lot of stress. Eventually my hair got weak and started to break off, so I decided to go natural. I did the big chop in 2010 my sophomore year in college at Morgan State University. I knew it was the best decision to get healthier hair. Once I did the big chop I wore my hair out in a few natural hair styles. I really did enjoy it, but I went back to wearing...

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EXERCISE OF THE WEEK: POWER PLANKS

January 8, 2015
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Here's another great exercise for your core while engaging shoulders and legs. Start with a plank position; begin with lateral raises and front raises, alternating arms. Perform 4 sets of 15 seconds (beginners) working your way up to 60 seconds (advanced). Points to keep in mind during the exercise: Stay as tight as you possibly can, engage your core by pulling your abdominal muscles towards your spine, keep your chest tight, and arms tight during the movement. I wish you the best New Year for 2015 and all the years to come! As always if you have any questions please email me at aveigle@hotmail.com I'd love to hear from you, feed back or suggestions of exercises you'd like to see. SPANISH TRANSLATION: He aquí otro gran ejercicio para...

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DENISE VASI IS NO STRANGER TO A HEALTHY LIFESTYLE

January 7, 2015
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There is only one word to describe Denise Vasi “breathtaking”. Just one look into those beautiful eyes would make anyone melt. This actress and model is no stranger to a healthy lifestyle. As one of the leading ladies on the TV hit Single Ladies staying camera ready is imperative. This sexy Latina understands that it takes work and effort to stay fit and lively.  Vasi loves to try different types of exercises to keep working out fun. She loves pole dancing and yoga, but her favorite is core fusion. The best thing about these classes is that you can find them all over the world, which helps Vasi since she is constantly traveling. There are two beauty products this actress cannot live without which is hand...

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WHAT’S YOUR SKIN TYPE?

January 6, 2015
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Skin types include normal, oily, dry, and sensitive. Some people also have a combination of skin types in different areas of their skin. Normal Skin Type: Normal skin is not too dry and not too oily. Characteristics of normal skin include: No or few imperfections No severe sensitivity Barely visible pores A radiant complexion Combination Skin Type: A combination skin type can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have combination skin, which may benefit from slightly different types of skin care in different areas. Combination skin can produce: Overly dilated pores Blackheads Shiny skin Oily Skin Type can produce: Enlarged pores Dull or shiny, thick complexion Blackheads, pimples, or other blemishes Dry Skin Type can produce: Dry skin can produce: Almost invisible pores Dull, rough complexion Red patches Less elasticity More...

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HOW COMMON ARE FIBROIDS?

January 6, 2015
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Let us break it down to the basics.  What is a fibroid? A uterine fibroid consists of smooth muscle and other tissue that develops and grows in the wall of the uterus, or womb.  They may occur as a single growth or in a cluster.  Fibroid size can vary from the size of pea to a marble, or larger than a baseball. Once a fibroid appears, its growth is related to primarily estrogen, progesterone, and possibly other hormones.  In addition, the rate of growth varies among women.  This makes it difficult to predict a fibroid’s future growth. Actually, fibroids start after your first period and start to shrink after menopause (when your period stops).  However, they are usually not symptomatic until a woman’s late 30s or early...

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WHAT’S COOKIN’ KJ: DETOX BROTH TO JUMP START YOUR NEW YEARS DIET

January 5, 2015
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This is the time of the year that everyone wants to detox, Have this broth through out the day and you are on your way. ENJOY!! DIRECTIONS: 1 pound chicken or turkey breast 2 carrots , peeled and cut into 1/2 inch pieces 2 celery stalks ,cut into 1/2 inch pieces 1 inch piece of fresh ginger, peeled and chopped 2 garlic cloves , peeled 2 shallots, thinly sliced 3 sprigs of fresh rosemary 2 dried bay leaf DIRECTIONS: In a medium to large saucepan, bring 8 cups water, chicken, carrots, celery, ginger, garlic, shallots, rosemary, and bay leaf to a boil over medium heat. Reduce the heat and simmer for 1 hour.  Strain the liquid, reserving the chicken, and vegetables. COOK’S NOTE:  Have it as a broth in the morning and snack then add the chicken...

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THINK TWICE BEFORE CRUNCHING DOWN ON YOUR NAILS?

January 5, 2015
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Do you bite your nails? Here are a few reasons why you shouldn't bite your nails and what you can do to try and break that bad habit. Many people who bite their nails don’t realize how unhygienic it can become. Biting your nails can be a very nasty, unhealthy, and compulsive habit. You can transfer many germs to your mouth that may cause you to get sick. Biting your nails too far down or around your cuticles can break the skin and cause germs and bacteria to enter those openings of your skin, which can lead to a serious staph infection. If you have trouble resisting the temptation of crunching down on your nails, a good trick it to make sure that your nails are filed...

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MAKE YOUR OWN STRESS FREE BATH

January 4, 2015
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You've carved out time for a calming bath. Finally! But a bath is way more than just a tub of hot water. Here's the secret to the BEST recipe for the most invigorating and stress free bath: INGREDIENTS: WATER LAVENDER AND EUCALYPTUS ESSENTIAL OILS- (Frankincense is also good but pricey, also patchouli and spearmint can also be nice) EPSOM SALT- 1-2cup (depending on size of tub/ amount of water) CHAKRA STONES/ CRYSTALS - (optional) that have been attuned to you and your energy that symbolize all 7 energy fields/ chakras of the body CHUNK OF QUARTZ CRYSTAL- (optional but very effective can be cut rough or smooth) THREE TEA BAGS (2 BAGS GREEN TEA + 1 OF CHOICE)- I recommend 1 bag of chamomile (no loose leaf or stainless steel steeper) UNSCENTED CANDLES- (using...

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MASK RECIPES TO REVIVE YOUR HAIR

January 2, 2015
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Winter can wreak havoc on your hair. To help keep your hair hydrated during these dry and cold months, click on the link below for natural hair mask recipes to try. http://blackdoctor.org/451540/hydrating-honey-hair-masks/ #Fabuloushairfridays...

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