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GETTING IN SHAPE DOESN’T HAVE TO STRESS YOU OUT

January 18, 2015
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Is getting fit on a budget stressing you out? Well it doesn’t need to be that way to achieve your weight loss goals. Dave Ramsey, a financial author and motivational speaker gives great advice on how to achieve financial peace. Ramsey is making a huge impact on my life as I’m learning how to budget while living a healthy lifestyle. Click on the link below for his tips on how you can get in shape on a tight budget. http://www.daveramsey.com/article/how-to-get-fit-and-healthy-on-a-budget/lifeandmoney_budgeting/ #Stressfreesundays ...

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MISS BLACK MARYLAND’S BEAUTY QUEEN RULES TO LIVE BY

January 16, 2015
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DeJanee' Fennell: As a Beauty Queen I always try to go out looking my best. One time I went to Target dressed down in my “Sunday I'm not going anywhere clothes,” to grab some snacks and a movie. Someone recognized me from an interview I did on channel 8. It's was something to laugh about, but from that point on, I promised myself I would never leave out the house super dressed down again. Not only do I make sure I’m dressed nicely when I step outside the house, but my facial appearance is also something that I try to maintain.  Some of the beauty tips that I live by is always drink water!!! I wash my face in the morning and at night. As well...

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A NEW YEAR CALLS FOR 5 NEW HAIR RESOLUTIONS

January 16, 2015
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 I will wrap my hair up at night. As a hairdresser and weave wearer, I hate seeing and doing weaves that are ‘laid for the Gods’, but the next day look like they took a trip on the Underground Railroad.  Ladies we must do better.  I will drink water! And not just when I am brushing my teeth, but actually try to get down 8 glasses a day. As it purifies your body by pushing harmful toxins out, water also moisturizes your hair, skin, and nails, they will thank you when you are 60! I will endorse the “its quality not quantity” mindset. 8 bundles of Peruvian weave for $100 sounds crazy. You get what you pay for ladies, spend the extra on good...

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EXERCISE OF THE WEEK: STEP UP YOUR GAME W/ MOUNTAIN CLIMBERS

January 15, 2015
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It's a New Year so why not a new you? We are stepping up our game by combining 2 exercises and just revving up your metabolism.  The first one is mountain climbers, perform 30 seconds to a minute. Mountain climbers raises your heart rate, targets your chest, shoulders, legs and core.  Move right along to wall sits.  Make sure your back is flat against the wall, knees are not past your toes, legs shoulder width apart, grab a set of dumbbells or (small bags of rice, or any food cans you may have at home) and perform your bicep curls.  Do your bicep curls for 12 repetitions, place the weights on the ground and stay on the wall for the remainder of time left.  Start with...

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Stacey Dash Is Never “Clueless” When It Comes To Health

January 14, 2015
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Stacey Dash screams fresh, beauty, and elegance. Who would ever guess that this beautiful actress is 47 years old? Yes, that’s right she is 47 and can easily give some 20 year old a run for their money. She has kept herself so youthful that in her 30’s she was casted to play a teenager in the Hollywood smash Clueless. Most people don’t know that Dash is half African American heritage she is also half Mexican and loves her Spanish culture.  So what’s her secret to her youthful and vibrate exterior….CLEAN EATING. Stacey sticks to a high protein diet and stays away from starchy carbohydrates, such as white breads and flour. She also works out at least 4 times a week no excuses. Dash takes extreme pride...

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FIND OUT THE HAIR ACCESSORIES THAT CA– USE HAIR LOSS

January 14, 2015
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Every woman enjoys changing their hairstyle by using a variety of hair accessories. However, they can lead to hair thinning and hair loss if used excessively and inappropriately.  The commonly used hair accessories include: ponytail hair attachments, scrunchies, barrettes, banana clips, rubber bands, rollers and even wigs and weaves of all types. The type of hair loss can range from simple hair breakage to extreme patches of hair loss. Most hair pieces can be attached to your existing hair with either a comb attachment or a pulled string.  However, tension alopecia can result if the hair is pulled so tightly that it causes damage to the hair root/follicle. In some cases, the root can become permanently damaged due to scarring within the scalp. The string attachments...

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WHY YOU SHOULD EXFOLIATE YOUR SKIN

January 13, 2015
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Your skin's job is to protect you day and night from the elements of the outside world, and that means it can take a heavy beating from time to time. There's actually a lot that goes into keeping your skin healthy, and part of the process involves the constant regeneration of cells. You might not be aware of it, but your body produces new skin cells nonstop around the clock. It has to because an average adult can shed up to 50,000 dead skin cells every minute!!! Gross right?  It's an important process, but sometimes cells don't slough off as well as they should, so they can end up clogging pores, which leads to breakouts. You can do your part to help facilitate the shedding of...

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HOW TO FIND OUT IF YOU HAVE FIBROIDS (PART 2)

January 13, 2015
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So, how are fibroids diagnosed?  Sometimes, fibroids can be found on a gynecological appointment during your yearly pap smear exam where the uterus is felt by the practitioner both internally and externally at the same time.  The uterus might feel larger or a irregularly shape.  Small fibroids, which cannot be felt can be found during an ultrasound (sound wave picture).       Other imaging techniques used to diagnose fibroids include:   Saline infused sonography - salt solution injection into the uterus to improve the ultrasound picture of the uterus MRI - use of magnets and radio waves to create a picture X-ray - electromagnetic radiation CT  (computed tomography) or CAT (computer assisted tomography) - scan of the body by use of X-rays from different angels that make the picture So what do we do with our fibroid once we have...

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How to transition from acrylics to natural nails

January 12, 2015
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Are you ready to get rid of acrylic nails and go back to natural nails? Transitioning back to natural nails can be time consuming, so it requires patience with your nails. Here are some tips that will help you get those healthy nails back. First, cut down your nails with nail clippers and soak them in acetone or acetone polish remover to get the acrylic off your nails (Do not soak longer than needed). As the acrylic softens, push the acrylic off with a cuticle pusher. Next, trim or file your nails to the length that you want, (not too long) and gently buff your nails smooth. After that, rub cuticle oil, vitamin E, or olive oil on your nails, followed by soaking your fingers in warm...

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Low Carb Recipe of the Week: Crispy fried tilapia with ginger chips

January 12, 2015
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Looking for a low carb meal to help you on your weight loss journey. This one fits the purpose and it’s absolutely delicious. ENJOY!! INGREDIENTS: 6 -8 tilapia fillets 1/2 bottle of canola oil 1 large piece of ginger (thinly sliced) 3 large garlic cloves 1 large bunch fresh cilantro 1 bunch green onions cut in half Sea salt Black pepper DIRECTIONS: Heat oil in a large frying pan with garlic cloves until garlic becomes golden brown. Then remove garlic from oil and add sliced ginger and fry until ginger is golden brown. Remove ginger, add green onions until crispy, then remove and add cilantro until crispy then remove.  Season fish with salt and pepper. Add fish to the well season oil and fry until crispy brown. Top each piece of fish with cilantro, green onions,...

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