EXERCISE VIDEO OF THE WEEK: “BALL BRIDGE”
A simple exercise you can do at home is the ball bridge. This exercise targets your hamstrings, gluteus, calves, and your core. Beginners: Place both legs on the ball, lift your hips off the ground, while maintaining your hips off the ground bring the ball in with your legs. Perform 4 sets of 15 repetitions each set. Advanced: One leg at a time on the ball, lift your hips off the ground, and bring the ball in towards your gluteus. Perform 4 sets of 10 to 12 repetitions per leg. Make sure you keep your core nice and tight. As you draw the ball in towards you, make sure you flex your hamstrings and pause for a second as you bring the ball in. As always if...