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EXERCISE OF THE WEEK: POWER PLANKS

January 8, 2015
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Here's another great exercise for your core while engaging shoulders and legs. Start with a plank position; begin with lateral raises and front raises, alternating arms. Perform 4 sets of 15 seconds (beginners) working your way up to 60 seconds (advanced). Points to keep in mind during the exercise: Stay as tight as you possibly can, engage your core by pulling your abdominal muscles towards your spine, keep your chest tight, and arms tight during the movement. I wish you the best New Year for 2015 and all the years to come! As always if you have any questions please email me at aveigle@hotmail.com I'd love to hear from you, feed back or suggestions of exercises you'd like to see. SPANISH TRANSLATION: He aquí otro gran ejercicio para...

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DENISE VASI IS NO STRANGER TO A HEALTHY LIFESTYLE

January 7, 2015
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There is only one word to describe Denise Vasi “breathtaking”. Just one look into those beautiful eyes would make anyone melt. This actress and model is no stranger to a healthy lifestyle. As one of the leading ladies on the TV hit Single Ladies staying camera ready is imperative. This sexy Latina understands that it takes work and effort to stay fit and lively.  Vasi loves to try different types of exercises to keep working out fun. She loves pole dancing and yoga, but her favorite is core fusion. The best thing about these classes is that you can find them all over the world, which helps Vasi since she is constantly traveling. There are two beauty products this actress cannot live without which is hand...

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WHAT’S YOUR SKIN TYPE?

January 6, 2015
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Skin types include normal, oily, dry, and sensitive. Some people also have a combination of skin types in different areas of their skin. Normal Skin Type: Normal skin is not too dry and not too oily. Characteristics of normal skin include: No or few imperfections No severe sensitivity Barely visible pores A radiant complexion Combination Skin Type: A combination skin type can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have combination skin, which may benefit from slightly different types of skin care in different areas. Combination skin can produce: Overly dilated pores Blackheads Shiny skin Oily Skin Type can produce: Enlarged pores Dull or shiny, thick complexion Blackheads, pimples, or other blemishes Dry Skin Type can produce: Dry skin can produce: Almost invisible pores Dull, rough complexion Red patches Less elasticity More...

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HOW COMMON ARE FIBROIDS?

January 6, 2015
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Let us break it down to the basics.  What is a fibroid? A uterine fibroid consists of smooth muscle and other tissue that develops and grows in the wall of the uterus, or womb.  They may occur as a single growth or in a cluster.  Fibroid size can vary from the size of pea to a marble, or larger than a baseball. Once a fibroid appears, its growth is related to primarily estrogen, progesterone, and possibly other hormones.  In addition, the rate of growth varies among women.  This makes it difficult to predict a fibroid’s future growth. Actually, fibroids start after your first period and start to shrink after menopause (when your period stops).  However, they are usually not symptomatic until a woman’s late 30s or early...

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WHAT’S COOKIN’ KJ: DETOX BROTH TO JUMP START YOUR NEW YEARS DIET

January 5, 2015
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This is the time of the year that everyone wants to detox, Have this broth through out the day and you are on your way. ENJOY!! DIRECTIONS: 1 pound chicken or turkey breast 2 carrots , peeled and cut into 1/2 inch pieces 2 celery stalks ,cut into 1/2 inch pieces 1 inch piece of fresh ginger, peeled and chopped 2 garlic cloves , peeled 2 shallots, thinly sliced 3 sprigs of fresh rosemary 2 dried bay leaf DIRECTIONS: In a medium to large saucepan, bring 8 cups water, chicken, carrots, celery, ginger, garlic, shallots, rosemary, and bay leaf to a boil over medium heat. Reduce the heat and simmer for 1 hour.  Strain the liquid, reserving the chicken, and vegetables. COOK’S NOTE:  Have it as a broth in the morning and snack then add the chicken...

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THINK TWICE BEFORE CRUNCHING DOWN ON YOUR NAILS?

January 5, 2015
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Do you bite your nails? Here are a few reasons why you shouldn't bite your nails and what you can do to try and break that bad habit. Many people who bite their nails don’t realize how unhygienic it can become. Biting your nails can be a very nasty, unhealthy, and compulsive habit. You can transfer many germs to your mouth that may cause you to get sick. Biting your nails too far down or around your cuticles can break the skin and cause germs and bacteria to enter those openings of your skin, which can lead to a serious staph infection. If you have trouble resisting the temptation of crunching down on your nails, a good trick it to make sure that your nails are filed...

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MAKE YOUR OWN STRESS FREE BATH

January 4, 2015
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You've carved out time for a calming bath. Finally! But a bath is way more than just a tub of hot water. Here's the secret to the BEST recipe for the most invigorating and stress free bath: INGREDIENTS: WATER LAVENDER AND EUCALYPTUS ESSENTIAL OILS- (Frankincense is also good but pricey, also patchouli and spearmint can also be nice) EPSOM SALT- 1-2cup (depending on size of tub/ amount of water) CHAKRA STONES/ CRYSTALS - (optional) that have been attuned to you and your energy that symbolize all 7 energy fields/ chakras of the body CHUNK OF QUARTZ CRYSTAL- (optional but very effective can be cut rough or smooth) THREE TEA BAGS (2 BAGS GREEN TEA + 1 OF CHOICE)- I recommend 1 bag of chamomile (no loose leaf or stainless steel steeper) UNSCENTED CANDLES- (using...

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MASK RECIPES TO REVIVE YOUR HAIR

January 2, 2015
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Winter can wreak havoc on your hair. To help keep your hair hydrated during these dry and cold months, click on the link below for natural hair mask recipes to try. http://blackdoctor.org/451540/hydrating-honey-hair-masks/ #Fabuloushairfridays...

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Beauty Queen Secrets: Miss Black Maryland Dejanee’ Fennell Talks About Her Health Scare

January 2, 2015
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I'm from Prince George County Maryland. First I want to say that I come from a household with a lot of southern hospitality influence. My mother is from Emporia, Virginia (the south); with that being said we always ate big at my house. Our dinner consisted of fried chicken, collards greens, corn bread, barbecue, and you name it. It surely did have a great impact on what I thought was appropriate to eat and how to eat. In middle school I had a health scare that I could have been diabetic. My parents were so terrified for my health they immediately changed the way we ate at home. From that point on my snacks were regulated, I had time scheduled meals, and daily exercise. I must...

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EXERCISE OF THE WEEK: DUMBBELL WOODCHOPPERS

January 1, 2015
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A super exercise for a super workout! These two exercises combined are a great challenge. Start with your legs shoulder width apart, with a 10lb dumbbell on your side squat down as you bring the dumbbell down, and squat up as you raise the dumbbell.  Do 3 sets of 10-12 repetitions per side.  Immediately follow this exercise with front dumbbell throws, alternating arms as you throw the dumbbell catching it mid air.  Squat down every time you bring the dumbbell back down, squat back up to starting position. Use your legs to help you get a better throw of the dumbbell.  Do 3 sets of 20 repetitions per set.  These two exercises combined work your shoulders, legs, core, and obliques.  Ready, Set, Go! Now it's your turn. As always if you have any...

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