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MEN AND WOMEN DEAL WITH STRESS DIFFERENTLY

January 25, 2015
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As women, stress is something we don’t always deal with easily. And lets be honest understanding men can be stressful at times. Sometimes this can result in arguments with people who are not even the source of your stress. But it doesn’t have to be this way. Click on the article below to learn how to work through stressful moments with the opposite sex. Full article: http://www.huffingtonpost.com/dr-tian-dayton/men-and-women-cope-with-s_b_182174.html #Stressfreesundays ...

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OLD PRODUCTS IN YOUR HAIR CLOSET? GET RID OF THEM!

January 23, 2015
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What does your hair closet look like? I say hair closet because many of us, myself included, have become a product junkie, especially since being on a team-natural journey. You can barely help yourself from trying this cream, that butter, or these hair puddings. Through trial and error you have accumulated enough products to start your own beauty supply store. But what should you do with your left over, unused products? And how long is too long to hang on to them. Hair products do not have the longevity you think, especially if they are organic products. Typically, products tend to have a shelf life of three years. Preservatives within these products make that possible, by keeping it fresh and not expiring prematurely. Organic products which lack...

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THREE BEAUTY PRODUCTS MISS BLACK MARYLAND SAYS SHE CAN’T LIVE WITHOUT

January 23, 2015
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What’s a girl to do without makeup, Dejanee’ Fennell loves her make-up and as a beauty queen it’s probably no secret she can’t live without it. Read below the makeup and facial products Fennell likes to make sure she keeps handy. Some makeup products I can't live without is my Nars BB cream & Diva Lipstick from Mac. With great makeup comes a healthy skin regimen, so I couldn't keep my skin healthy and fresh without going to Nectar Skin Bar to get a once a month oxygen facial, and once a week home facial.  I also use Bobby Brown Skin Products to take good care of my skin. I absolutely love Bobby Brown cosmetics. #Beautyqueensecrets  ...

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EXERCISE OF THE WEEK: BENCH STEP UPS

January 22, 2015
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Here's a good exercise to get that "Butt lift" We are building our summer body during the winter months! I can't wait for you to see the results of your hard work.  Today we will be working on bench step ups. This is a great exercise for the legs as a whole, but mainly targeting your gluteus.  Start stepping up with one leg, alternating legs for a total of 10 to 12 repetitions per leg.  Maintain your core engaged throughout the entire exercise and squeeze your gluteus as you step up on the bench.  To get an even better workout step up on the bench and lift the opposite leg back, stay on the same leg until you complete your 12 repetitions, and then alternate leg.  As...

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NOT FEELING MOTIVATED TO GO TO THE GYM? TALK SHOW HOST JEANNIE MAI SHARES HER SECRET.

January 21, 2015
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Jeannie Mai, is one of the members on the BET talk show “The Real” and she is known as a fashion guru. Mai believes you'll be even more motivated and comfortable going to the gym by dressing cute! Mai says simply wearing a sports bra, cute sneakers, and some leggings will get you out there. She says "you feel good, you look good," so don’t worry about what anyone else thinks ladies! Start going to the gym looking cute, and as a result, you’ll be leaving out with a cute body. The point is, is that you can boost your confidence to stay the course by rocking your workout attire. To find out more about how Jeannie Mai gets into the gym and lives a healthy...

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HOW TO FIX BROKEN MAKEUP

January 20, 2015
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I could not count the amount of money I have wasted by throwing away makeup that I thought was trash, when I could have fixed it. There is no need to throw your money away on perfectly good makeup! If you happen to break your powder makeup, you can easily fix it with alcohol (rubbing alcohol) and patience!  This works for any kind of powder based makeup, such as bronzers, blot powders, eye shadows, whatever! All you need is a few drops of alcohol into your broken powder compact. Usually it would be said to use 75%+ based alcohol, but this is because the more alcohol concentrate, the faster it dries. Any percentage of alcohol will do though, because I like to leave it out to...

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Natural Ways to Protect Yourself this Cold and Flu Season

January 20, 2015
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You see it advertised everywhere: “get your flu vaccine!”  But what you don’t see advertised as often are the many other ways you can naturally decrease your susceptibility to influenza and the common cold.  Here are some of the easiest and most effective things you can do: Wash your hands often.  We all know that it’s important to wash hands after using the restroom, but don’t forget all the public places that bacteria and viruses can get passed from person-to-person. Objects like shopping carts, gas station pumps, restaurant chairs, door knobs, and bus handles don’t get washed very often! Say “no” to sugar and alcohol. It may be tempting when it’s cold outside, but that baked treat and spiked hot cocoa are your immune system’s worst enemies....

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RECIPE OF THE WEEK: PROTEIN SHAKE

January 19, 2015
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Protein is great before or after a workout. This protein shake also has some extra health benefits, which include chia and hemp seeds. ENJOY!! INGREDIENTS: 1 scoop of vanilla protein powder 11/2 cup of almond or coconut milk 1 banana 2 dried pitted dates, coarsely chopped 1/4 teaspoon of pure vanilla extract 1 teaspoon of chia seeds 1 teaspoon of hemp seeds 1 teaspoon ground flax seeds Agave nectar or grade b maple syrup (optional) DIRECTIONS: Combine all the ingredients in a blender and blend on high speed until smooth. Pour in a glass or a smoothie shaker for on the go. COOK’S NOTES: You could also add kale or spinach and other fruits. Feel free to be creative with it! #WhatscookinKJ  ...

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WHAT TO DO IF WINTER IS WREAKING HAVOC ON YOUR NAILS

January 19, 2015
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Cold weather can be quite fun. Snow tubing, skiing, throwing snow balls, but the last thing we think about is how the cold dry air can be damaging and drying to your nails, causing them to break, split, and chip. Here are a few tips how to keep your nails strong, healthy, and looking great!                                                   Cover up your hands- Covering up your hands is the most important tip you can do to keep your healthy nails. Washing dishes can be damaging to your nails, so remember putting on gloves when you wash dishes or going out in the cold dry air...

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GETTING IN SHAPE DOESN’T HAVE TO STRESS YOU OUT

January 18, 2015
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Is getting fit on a budget stressing you out? Well it doesn’t need to be that way to achieve your weight loss goals. Dave Ramsey, a financial author and motivational speaker gives great advice on how to achieve financial peace. Ramsey is making a huge impact on my life as I’m learning how to budget while living a healthy lifestyle. Click on the link below for his tips on how you can get in shape on a tight budget. http://www.daveramsey.com/article/how-to-get-fit-and-healthy-on-a-budget/lifeandmoney_budgeting/ #Stressfreesundays ...

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