Follow us @blkgirlhealth

info@blackgirlhealth.com

mobile-logo
Top

Uncategorized

Grilled Salmon w/ citrus-avocado salsa

February 9, 2015
0
0
Uncategorized

This dish is all about the salsa, the creaminess of the avocado, and citrus tangerines, which all come together to make the salmon spark with flavor!  ENJOY!!! INGREDIENTS: 2 salmon fillets (about 4 to 5 ounces each) 2 tangerines cut in segments 1 avocado 2 tablespoons red or green onions 2 tablespoon of cilantro I lime (juiced) I tablespoon of light olive oil Sea salt and pepper to taste Light olive oil DIRECTIONS: Heat a grill pan with a drizzle of olive oil. In a bowl, combine tangerines, avocado, onions, cilantro, lime juice, oil, salt and pepper. Season salmon with salt and pepper and drizzle with oil. Grill salmon until partially opaque in the center, 4 to 5 minutes per side. Put a spoonful of salsa over salmon. COOK’S NOTE: any kind of fish or even shrimp would be great...

Share

WHY SHOWERS ARE MEANT TO BE YOUR REFUGE

February 8, 2015
0
0
Uncategorized

A long relaxing shower after a long day is probably the highlight of your day or even the week. You step out of the shower and you feel the crash of all the things you have to do and of all the needs for tomorrow and "what if's" of yesterday. Why the awful crash you ask? During your shower, your mind has been wondering into 500+ places and thoughts. The water may be hot and cleansing, your body wash may be exfoliating and smell amazing; however, your brain is still in the fast forward position. So what should you do, STOP! Stop before you even set foot in your shower. Take a minute to clear your mind. Stand in front of the shower, think your last thoughts of all...

Share

IS YOUR HAIR CONDITION COLOR READY?

February 6, 2015
0
0
Uncategorized

I always think its funny when clients come in with what they believe is something simple, but really involves a whole lot more steps and processes than they thought. This often comes up when clients request certain color transformations. Whether relaxed, natural, or transitioning, you need to be well educated on the different forms of color, and if your hair condition is color ready. Here are a few color options, along with some suggestions. Temporary Color-  This last only until your next shampoo. Being that temporary color comes often in the form of a spray or chalk, they can leave hair with a residue, and often with a dull appearance. Semi-Permanent- Semi-permanent hair color comes in the form of rinses, usually applied to damp hair and absorbed...

Share

EXERCISE OF THE WEEK: ROMANIAN DEAD LIFTS W/ DUMBBELL ROWS

February 5, 2015
0
0
Uncategorized

This week I'd like to recruit more than one muscle group. Working more than one muscle group is always a better workout and by doing so you are optimizing your efforts, to not only get stronger, but burn more calories at an efficient rate. This exercise targets your upper and lower back, glutes, hamstrings, and biceps.  Make sure you keep your back flat as you are bending at your hips. Legs can either be stiff (completely straight) or with knees slightly bent as I demonstrate on the video.  As always assure that your core is engaged at all times.  As you come up squeeze your gluteus.  As always if you have any questions or suggestions I would love to hear from you. Email Amy Veigle at...

Share

WHAT’S COOKIN KJ: CABBAGE KALE SALAD

February 2, 2015
0
0
Uncategorized

Cabbage is a wonderful alternative instead of lettuce, because it’s very high in the nutrients your body needs.  ENJOY! INGREDIENTS: 1 small head of cabbage cut in thinly slices 1 small bunch of kale cut thinly 1/2 pint of grape tomatoes (halve) 1/2 cup red onions chopped (optional) 1/2 pumpkin seeds 1 lemon squeezed 1/4 cup red wine vinegar 1 or 1/2 cup extra light olive oil 1 tablespoon of agave nectar (optional) Sea salt and pepper to taste DIRECTIONS: In a large bowl put in cabbage, kale, tomatoes, onions, pumpkins. In a small bowl whisk together lemon, vinegar, olive oil, salt, and pepper. Drizzle over salad and toss and serve. Cook's note: If you are watching your oil intake only use 1/2 cup of oil. Adding dried cranberries will give some sweetness to the salad with a nice bite...

Share

ALOE COMBATS WEAK AND BRITTLE NAILS

February 2, 2015
0
0
Uncategorized

Weak and brittle nails are unattractive and extremely annoying! The following step is an easy and natural way to combat brittle nails with products that you probably already have in your bathroom cabinet. Did you know that the use of aloe (even just an aloe plant) can strengthen your nails and even prevent fungus?  Aloe treatments were even used by Queen Cleopatra back in 30 B.C.! Here’s how to give your-self the queen’s treatment to make your nails stronger and healthier. All you need is Aloe Vera gel or a few leaves off an aloe plant and then use a few drops of witch hazel. Mix these two ingredients together well and rub them on your nail plates.  You can do this as often as you...

Share

YOU DON’T HAVE TO BE RELIGIOUS TO PRAY

February 1, 2015
0
0
Uncategorized

Have you ever prayed before? Do you know how to pray? Are you aware of the great benefits to prayer in your everyday life? Did you know prayer is not only for those whom are religious? Prayer is a time that you devote to yourself, your thoughts, and your needs. The biggest misconception of prayer is that it is strictly for religious purposes. My friend I implore you to try this simple frame of prayer. When you release your emotions and concerns into the universe through prayer you accomplish many great benefits. More often then not, life always has a way of answering you back. Step 1: State your never ending thanks for "this moment, this life, this breathe".  Step 2: Release your concerns, questions, and needs. Step 3: Reaffirm...

Share

WHY MISS BLACK MARYLAND STAYS AWAY FROM DAIRY

January 30, 2015
0
0
Uncategorized

Dejanee' Fennell: Sometimes you just know what’s not good for your body, and for me it's dairy. Everytime I eat it, I swell up. I have opted out dairy products, so that means it’s completely out of my life. I do not eat any dairy products including cheese, milk etc. Many people may not know this, but dairy is shot up with hormones and antibiotics that could lead to acne and cause chronic illnesses. Click on the following link on why you may want to think twice about dairy. http://www.blisstree.com/2013/09/03/food/nutrition/10-reasons-to-quit-dairy/ I also only eat organic food, because not only is it good for your body, but it's good for your soul. I eat mostly raw vegetables and fruits throughout the day along with my chicken or fish for...

Share

WHAT TO DO WHEN YOUR HEALTH TAKES A TOLL ON YOUR HAIR

January 30, 2015
0
0
Uncategorized

Dealing with any illness is difficult, especially if it is chronic and debilitating. Having Lupus has given me up and downs, good days and bad days, but has renewed my strength and faith. I will say one of the toughest times was when my hair was falling out due to certain medications. We all know that our hair is our crown and glory, and once that is tampered with, our image of ourselves changes as well. Many medications, especially steroids, narcotics, mood stabilizers, and hormone increasing drugs like birth control have various side effects, some including hair loss, changes in color and texture. If you are suffering with losing your hair due to medication, here are some encouraging tips for you. Luckily, drug-induced hair loss, is...

Share

EXERCISE VIDEO OF THE WEEK: “BALL BRIDGE”

January 29, 2015
0
0
Uncategorized

A simple exercise you can do at home is the ball bridge.  This exercise targets your hamstrings, gluteus, calves, and your core. Beginners: Place both legs on the ball, lift your hips off the ground, while maintaining your hips off the ground bring the ball in with your legs. Perform 4 sets of 15 repetitions each set. Advanced: One leg at a time on the ball, lift your hips off the ground, and bring the ball in towards your gluteus. Perform 4 sets of 10 to 12 repetitions per leg.  Make sure you keep your core nice and tight.  As you draw the ball in towards you, make sure you flex your hamstrings and pause for a second as you bring the ball in.  As always if...

Share
« Previous PageNext Page »