Follow us @blkgirlhealth

info@blackgirlhealth.com

mobile-logo
Top

Uncategorized

How Intermittent Fasting Affects Women

March 30, 2019
0
0
Uncategorized

Lately we’ve been talking a lot about Intermittent Fasting. We’ve talked about what it is and its benefits, so what is left to discuss? Women! You know we can’t talk about it without discussing how it affects us as women! When following traditional intermittent fasting, there are sometimes symptoms that some women deal with. Some of these include irregular periods, hormonal imbalances, and insomnia. Sometimes people in general confuse intermittent fasting with overly restricting food and calorie intake. A woman needs about 2,000 a day to maintain weight and 1,500 calories to lose a pound of weight a week. Intermittent fasting cuts down the amount of time you allow yourself to eat. Instead of eating as soon as you wake up in the morning until you...

Share

How Does Intermittent Fasting Affect Your Sleep?

March 27, 2019
0
0
Uncategorized

Intermittent fasting! A health and weight loss technique many people use that has proven to be beneficial in a number of ways. One important thing to look at, however, is sleep. Sleep is an extremely important aspect of your life and health, so does intermittent fasting affect it? Paying attention to what we feed our bodies is an extremely important action we all need to take, but we seem to forget that the times in which we feed our bodies is extremely important as well. Stay hydrated, try eating a cleaner diet, and attempt to change your eating times. If intermittent fasting doesn’t seem to be for you, make sure you stop eating around 7 pm. This will give your body time to digest your food...

Share

8-day Keto trial and Shake Review

March 26, 2019
0
0
Body, Eat Healthy, Fight Disease, Fitness Guide, Get Fit, Look Good, Uncategorized

Hey sis! I hope everything is going well for you. So if you remember a couple of weeks ago I mention that I would be doing a trial run of the keto diet for 8 days, and that I would be incorporating a new keto shake product in my diet during this trial run. So how did it go? First let me preface this by saying that Keto is not easy! Not saying that I thought it would be because I’m a carb loving fool, but I thought “oh I can do this for a bit, as long as I plan ahead and stay creative with the meals”, boy was I wrong. Keto is not for the faint of heart, there was several times during this trial...

Share

World Water Day

March 22, 2019
0
0
Uncategorized

When is the last time you got thirsty on a hot day and got you a nice ice cold glass of water? How many half finished water bottles did you find in your car or in a your room the last time you cleaned it? We have the luxury of being able to use and waste something essential to us while billions don’t even have the slightest of that luxury. In 2010,  the UN recognized “the right to safe and clean drinking water and sanitation as a human right that is essential for the full enjoyment of life and all human rights.” Water is a basic human essential yet many still go without. The 2019 World Water Day theme is “Leaving no one behind.” There are...

Share

What is Brain Awareness Week

March 20, 2019
0
0
Fight Disease, Uncategorized

Do you know anything about brain health? Now is your time to learn! The Brain Awareness Week (BAW) is the week geared towards a change in the advancement that we have on the brain. This year it was from March 11-17. It is an opportunity to educate more and more people about the progress that is continually being done in brain research as well as progress in the diagnosis, treatment and prevention of disorders of the brain, such as Alzheimer's, Parkinson's, stroke, schizophrenia and depression. Brain Awareness Week unites the efforts of partner organizations worldwide including the Society for Neuroscience and the Dana Alliance. PBS has a companion website for its program The Secret Life of the Brain. This program includes a 3-D brain anatomy animation...

Share

World Sleep Day!!!

March 15, 2019
0
0
Body, Uncategorized

Do you know what today is? It’s World Sleep Day!!! If you’re anything like me sleep is not something you get a lot of so I think it’s an understatement to say that I’m excited about this particular day. World Sleep Day is annually celebrated and is used to bring attention to the importance of sleep and important issues related to sleep. Currently, there are 55 countries who are participating in World Sleep Day and over 282 official delegates have joined the campaign. The World Sleep Society hosts World Sleep Day and has done so since 2007. This year is the 12th annual World Sleep Day. Issues related to sleep, including medicine, education, social aspects and driving are some of the important aspects that World...

Share

The Effects of Smoking on Women’s Health

March 13, 2019
0
0
Body, Fight Disease, Stay Motivated, Uncategorized

Smoking is an addictive habit that many people are still dealing with years after the increase in extensive research brought forth. We have some knowledge of the general effects of smoking, but like anything, women are affected differently. Cigarette smoke is comprised of a mix of over 7,000 chemicals, breathing these chemicals in can damage nearly any part of the body. Smoking cigarettes can cause issues with the reproductive parts and process. In the event that a woman is able to conceive a child but continues to smoke cigarettes while she is pregnant, she can experience pregnancy complications such as an ectopic pregnancy. An ectopic pregnancy is when a fertilized egg fails to reach the womb, but instead begins to grow outside of the womb. This...

Share

National Women and Girls HIV/AIDS Awareness Day

March 9, 2019
0
0
Body, Fight Disease, Stay Motivated, Uncategorized

It’s almost National Women and Girls HIV/AIDS Awareness Day! March 10 marks the day of every year that organizations, on a local, state, federal and national level, spread awareness on the impact that HIV and AIDS have on women and girls while also showing support for those at risk of and living with it. HIV is the virus that causes HIV infection. It stands for human immunodeficiency virus AIDS is the most advanced stage of HIV infection. HIV is spread through contact with the blood, semen, pre-seminal fluid, rectal fluids, vaginal fluids, or breast milk of a person with HIV. HIV is spread predominantly by having anal or vaginal sex or sharing injection drug equipment, such as needles, with a person who has HIV. Even with...

Share

Sleep Apnea and the Menstrual Cycle

March 8, 2019
0
0
Body, Fight Disease, Uncategorized

A few days ago we talked about sleep apnea and a general effect it has on women. Now I think it’s important to talk about sleep apnea and its effect on the menstrual cycle. As we said before sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted while they’re sleeping. So how does this affect our cycles? During part of the follicular phase of the menstrual cycle the upper airway mucosa, or airway lining, becomes engorged resulting in reduced airway diameters. This may result in an increased chance of scoring positive for obstructive sleep apnea. In another part of the menstrual cycle (luteal phase) sleep apnea can become less severe as progesterone levels are increased.  This creates stability in the airway...

Share

Celebrating International Women’s Day

March 8, 2019
0
0
Uncategorized

For years, women have strived to fight for control over our bodies and rights. We’ve come a long way over the years when it comes to our social, cultural, economic, and political achievements, and that’s something definitely worth celebrating! International Women’s Day falls on March 8th every year and this year’s theme is #BalanceforBetter, with a focus to create more gender balance. One of the best ways to celebrate this year is by empowering yourself as well as the women around you. Here are a few ways you can add to the celebration! Lift Each Other Up Sometimes as women, we may feel like we’re in competition with other women around us. It’s almost as if we’ve been hardwired into believing that we have to meet a...

Share
« Previous PageNext Page »