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National Women and Girls HIV/AIDS Awareness Day

March 9, 2019
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Body, Fight Disease, Stay Motivated, Uncategorized

It’s almost National Women and Girls HIV/AIDS Awareness Day! March 10 marks the day of every year that organizations, on a local, state, federal and national level, spread awareness on the impact that HIV and AIDS have on women and girls while also showing support for those at risk of and living with it. HIV is the virus that causes HIV infection. It stands for human immunodeficiency virus AIDS is the most advanced stage of HIV infection. HIV is spread through contact with the blood, semen, pre-seminal fluid, rectal fluids, vaginal fluids, or breast milk of a person with HIV. HIV is spread predominantly by having anal or vaginal sex or sharing injection drug equipment, such as needles, with a person who has HIV. Even with...

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Sleep Apnea and the Menstrual Cycle

March 8, 2019
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Body, Fight Disease, Uncategorized

A few days ago we talked about sleep apnea and a general effect it has on women. Now I think it’s important to talk about sleep apnea and its effect on the menstrual cycle. As we said before sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted while they’re sleeping. So how does this affect our cycles? During part of the follicular phase of the menstrual cycle the upper airway mucosa, or airway lining, becomes engorged resulting in reduced airway diameters. This may result in an increased chance of scoring positive for obstructive sleep apnea. In another part of the menstrual cycle (luteal phase) sleep apnea can become less severe as progesterone levels are increased.  This creates stability in the airway...

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Celebrating International Women’s Day

March 8, 2019
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For years, women have strived to fight for control over our bodies and rights. We’ve come a long way over the years when it comes to our social, cultural, economic, and political achievements, and that’s something definitely worth celebrating! International Women’s Day falls on March 8th every year and this year’s theme is #BalanceforBetter, with a focus to create more gender balance. One of the best ways to celebrate this year is by empowering yourself as well as the women around you. Here are a few ways you can add to the celebration! Lift Each Other Up Sometimes as women, we may feel like we’re in competition with other women around us. It’s almost as if we’ve been hardwired into believing that we have to meet a...

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3 Ways to Make Your Beauty Routine More Green

March 7, 2019
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While living a healthy lifestyle is primarily determined by what we eat and how often we exercise, it’s also determined by how we treat our planet. From using a reusable water bottle to riding a bike to work, there are many ways that we can actively help make the Earth a healthier place. With Earth day coming up on April 22nd, people will be seeking out all kinds of ways to be extra kind to the planet. One way we can do this is through our beauty routines. While making a transition to a green beauty routine can take time, there are 3 easy ways that we can still look fabulous while also being more eco-friendly! https://www.youtube.com/watch?v=sRFk7Qg_p-o Reduce the Use of Water While we all know how...

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Honoring International Women’s Day!

March 7, 2019
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March is an important month for women. It serves as Women’s History Month, while March 8th is International Women’s Day. This day represents women everywhere and how they have meaningfully impacted the world in so many ways. The first celebration of this day was in 1909 and after that, the International Socialist Women's Conference suggested one be held annually. As this day becomes more prevalent in society, women-owned companies have slid to the forefront of the media. Did you know 58% more businesses are women-owned than in 2007? We are embracing female empowerment more than ever in 2019. Read along to hear more stories of amazing companies run by powerful women! True&Co. Michelle Lam is the CEO of True&Co.; an online women’s lingerie company who help women find...

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The Effects of Technology on Your Sleep!

March 6, 2019
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Body, Fight Disease, Stay Motivated, Uncategorized

One thing I absolutely love is a goodnight’s sleep. The best possible sleep I can get is in a cold room with a thick blanket, but sometimes that can get interrupted. I found out that the interruption is, in part, due to my technology. Disruptive Sounds When you’re awake and you get a notification you rush to answer it. While you’re asleep your body still has that same alert system on it. Even in your sleep, those sounds keep you from fully reaching your deep sleep and getting the best possible rest. Technology Addiction Constantly having your phone connected to you can make it seem almost impossible to put it down and leave it alone. With any addiction, short periods of time without the thing you crave attracts most...

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Sleep Apnea and Women!

March 2, 2019
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Body, Fight Disease, Uncategorized

Have you ever heard the term sleep apnea?  Sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted while they’re sleeping. In general, sleep apnea can result in the brain not getting enough oxygen and therefore needs to be taken care. Two Types of Sleep Apnea: Obstructive Sleep Apnea (OSA):considered the more common, it is caused by a blockage of the airway, normally when the soft tissue in the back of the throat collapses during sleep.Central Sleep Apnea: the airway is not blocked, but the brain fails to signal the muscles to breathe, due to instability in the respiratory control center. Sleep Apnea Symptoms: Sore or dry throat upon awakeningLoud snoringSleepiness or lethargy Morning headachesRestless sleepForgetfulnessMood changesDecreased sexual desire/interestEpisodes of gasping or choking out of...

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5 Tips on Caring for Your Natural Hair!

February 23, 2019
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Beautiful ladies! It’s about time we talk about our hair. I’ve been natural my entire life, but I went through an unhealthy phase where my hair was over manipulated and I had used way too much heat. With that said, I have a few tips for you to not only get your natural hair further along into your journey but also to look cute while doing it! Jamaican Black Castor Oil! Can you say “YASSSS.” This stuff worked wonders for my hair! Because of my continued use of an abundance of heat, my curl pattern was lost, my length was dwindling, and my thickness was nowhere to be found. I started using Jamaican Black Castor Oil in my scalp and roots and saw a dramatic change. It strengthens...

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Does Anxiety Affect Your Heart?

February 22, 2019
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Body, Fight Disease, Uncategorized

Anxiety is your body’s natural response to stress. Although this is natural, many people are subjected to an anxiety disorder which refers to specific psychiatric disorders that involve extreme fear or worry. There are a lot of people who don’t understand anxiety or the many effects it has on a person’s overall health. Some Types of Anxiety Disorders Social Anxiety Disorder: heightened or extreme fear of judgment from others in a social setting.Panic Disorder: suffering from panic attacks or fear of the next panic attack.Post Traumatic Stress Disorder (PTSD): a condition of anxiety following or triggered by a traumatic event. Some Symptoms of Anxiety Increased Heart RateIncreased Blood PressureDifficulty ConcentratingInsomnia Anxiety on the Heart Anxiety can be so intense, in some cases, that it speeds up the heart rate to...

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Strength train your Motivation and Fall back in love with your goals!

February 20, 2019
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The month of February is all about love, and American heart month, has us talking about loving yourself in many different ways. One part of self-love that a lot of us struggle with revolves around motivation. If you think about it, keeping yourself motivated is one of the best (and hardest) ways to love yourself. Motivation is the key to accomplish all of your goals. Everything that we have set out to do in 2019 (lose weight, grow our hair, etc…) all require a healthy motivation in order to accomplish them. So today, I’d thought we discuss the to 3 things you can do to increase your motivation and shoot for the moon, before we get there thought, I thought i’d mention something about motivation. The...

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