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EXERCISE OF THE WEEK: INCREASE YOUR CORE WITH PLANKS

February 26, 2015
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Why Plank? Planks not only develop functional core strength for daily activities, but it also improves your posture.  In addition, Planks increase upper body strength as well as low back strength. I could go on with the benefits of planking. So here's a different modification to planks.  Alternating arms to do a butt tap as you stay in a plank position.  Make sure that you are staying nice and tight, shifting your weight as little as possible as you lean from one arm to the other.  Do these for a total of 4 sets of 30 seconds each set to start, and then increase to a minute.  If you have any questions please feel free to email me at aveigle@hotmail.com SPANISH TRANSLATION: Por qué Plank ? Tablones no sólo...

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TEYANA TAYLOR IS NOT AFRAID TO ROCK HER OWN STYLE

February 25, 2015
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Teyana Taylor is an actress and singer. Many remember her from her first national TV appearance on MTV’s  “My Sweet 16.” Taylor has her own since of fashion. She rocks the tom boy look in style. She is a perfect example of being confident in who you are and exuding that confidence to the world. Taylor is BGH’s womancrushwednesday because she’s goes against the grain with her sense of fashion, while creating trends that others want to follow. Click on the link below to view snapshots of Taylor in her edgy fashion styles. http://fashionbombdaily.com/2014/10/21/snapshot-teyana-taylor-katie-friedman-elle-magazine-fall-2014/  ...

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TOP THREE SKIN AND HAIR NO-NO’S

February 24, 2015
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Many of us are not properly caring for our hair and skin simply due to lack of knowledge. On the other hand, many of us do adverse things to our hair and skin that we are aware of which are simply bad habits! Regardless, if you are guilty of any of these NO-NO’s, re-adjust your routine and get ready for your best hair and skin yet!   NO-NO to Popping Pimples! Most popular! It is natural to want that facial acne pimple to go away fast. However, being hasty is counter-productive. Trauma and infection can result from the use of non-sterile tools (i.e. fingernails, safety pins) which also slows healing. You can develop scabs, dark marks due to excess melanin skin pigment and even scars.  It is much easier...

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MAKING MAKEUP SAFE FOR KIDS

February 24, 2015
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So let’s say, hypothetically, that your four-year old has begun begging for a play makeup set. Some parents would react with a firm but gentle, “No stinking’ way, sweet cheeks,” but, I can understand that sentiment – children grow up fast enough without the aid of adult trappings. In the end, whether or not to let a child use makeup for playtime is a personal decision for parents to look for “healthier” cosmetics for their kids. Moms may choose mineral makeup – foundation, blush, and other products made from finely ground minerals. Dermatologists often say that mineral makeup is healthier because it doesn’t have the preservatives and fragrances found in most other makeup products. People whose skin is irritated by those ingredients may have fewer problems...

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RECIPE OF THE WEEK: KALE SALAD

February 23, 2015
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Traditional salads are becoming a thing of the past. If you’re really trying to live a healthier lifestyle, try leaving the iceberg lettuce alone, instead use kale. It has more nutrients and is a powerful antioxidant, which protects against cancers. I challenge you to turn your basic salad into one with long lasting benefits. ENJOY!! INGREDIENTS: 2 tbsp red wine vinegar 1 tbsp rice vinegar 1 tsp lemon juice 1 tbsp agave nectar 2/3 cup extra lite virgin olive oil 1 bunch kale(ribs remove and kale torn in small pieces) Sea salt and pepper to taste 1/3 cup dried cranberries 1/3 cup toasted sunflower seeds 1/4 cup grated Parmesan cheese DIRECTIONS: Whisk together the red wine vinegar, rice vinegar, agave nectar, olive oil, and salt in a large bowl. Add kale, cranberries, and sunflower seeds and toss to...

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HOW TO GET THE FLAWLESS NAIL LOOK WITHOUT THE CHEMICALS

February 23, 2015
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Minimizing the amount of chemicals used is definitely my best advice when it comes to preserving the health of your nails.  However, if you like a neatly manicured or acrylic style nail, but would rather not expose yourself to the harsh chemicals used, there is now a way to do that which provides a little peace of mind as well. Custom Nail Solutions has come out with a simple system that includes creating unique nail molds that are reusable and virtually unbreakable!  These custom fit "forever nails" are tailored to your style, whether it be stylish stiletto or short professional nails.  The great thing about your special set of nails is that they're custom fit, last for up to 4 weeks, and lets your nails look...

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HOW TO COPE WITH BEING ALONE

February 22, 2015
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When we're alone, we get so wrapped up in the emotional rollercoaster of loneliness we tend to miss an amazing opportunity. Click on the article link below which notes how to accept being alone and how to make the process a healthy, learning opportunity for self growth. http://themindunleashed.org/2014/10/10-amazing-things-will-happen-learn-enjoy-alone.html To schedule an appointment for energy work, a Reiki session, or a general info session for energy work and meditations, contact Candice Elise at 717.269.9200. #Stressfreesundays ...

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I’M BLACK AND I’M PROUD OF MY AFRO

February 20, 2015
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As we glide through yet another black history month, it causes me to reflect on my races accomplishments and contributions to the society I live in today. Our past has built my future, creating the opportunities, style, and self confidence that I possess today. Style has always set the tone of our environment. One style in particular that played a key role into black pride and is still relevant today is the good Ol' Afro. The Afro became a powerful political symbol in the 60's and was the antithesis of the Euro-American standard of beauty. Black people were now creating their own standard with the fro', as it reflected the pride that we had in our African Ancestry. Political campaigns like The Civil Right Moment became the...

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EXERCISE OF THE WEEK: SET YOUR LEGS ON FIRE WITH SQUATS

February 19, 2015
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Here's a good one that will set those legs on fire!  This exercise targets your gluten, quads, hamstrings, and core muscles. Start in a squat position,  get as low as possibly can and start taking steps to your left, shifting your weight from one let to the other as you move.  On step 15 perform 10 squats in place and immediately following start taking 15 steps to your right, again on step 15 perform 10 squats in place that counts as one set.  Perform a total of 4 sets.  Keep your back straight, butt low, and core engaged at all times.  If you have any questions please feel free to contact via email aveigle@hotmail.com Have a great workout!   SPANISH TRANSLATION: Aquí hay otro buen ejercicio para las piernas! Este ejercicio...

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VANESSA HUDGENS EATS 5 TIMES A DAY TO KEEP IN SHAPE

February 18, 2015
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Vanessa Hudgens, the “High School Musical” star and former Disney Channel actress is said to be a very hard worker when it comes to her body. To get rid of her extra body fat she dances, does yoga, and also does a little pilates and cardio exercise as well. Believe it or not staying in shape for Vanessa is more about eating healthy than working out. However, she is not the type of woman who consumes herself with vegetables or cuts down on meals in order to look lean. According to healthycelebs.com Vanessa eats 5 small meals a day, which include yogurts, fruits, almonds and other vitamin enriched foods. She sacrifices eating chocolates, junk food like pizzas, etc. Click on the link below to learn more...

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