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EXERCISE OF THE WEEK: ROMANIAN DEAD LIFTS W/ DUMBBELL ROWS

February 5, 2015
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This week I'd like to recruit more than one muscle group. Working more than one muscle group is always a better workout and by doing so you are optimizing your efforts, to not only get stronger, but burn more calories at an efficient rate. This exercise targets your upper and lower back, glutes, hamstrings, and biceps.  Make sure you keep your back flat as you are bending at your hips. Legs can either be stiff (completely straight) or with knees slightly bent as I demonstrate on the video.  As always assure that your core is engaged at all times.  As you come up squeeze your gluteus.  As always if you have any questions or suggestions I would love to hear from you. Email Amy Veigle at...

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WHAT’S COOKIN KJ: CABBAGE KALE SALAD

February 2, 2015
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Cabbage is a wonderful alternative instead of lettuce, because it’s very high in the nutrients your body needs.  ENJOY! INGREDIENTS: 1 small head of cabbage cut in thinly slices 1 small bunch of kale cut thinly 1/2 pint of grape tomatoes (halve) 1/2 cup red onions chopped (optional) 1/2 pumpkin seeds 1 lemon squeezed 1/4 cup red wine vinegar 1 or 1/2 cup extra light olive oil 1 tablespoon of agave nectar (optional) Sea salt and pepper to taste DIRECTIONS: In a large bowl put in cabbage, kale, tomatoes, onions, pumpkins. In a small bowl whisk together lemon, vinegar, olive oil, salt, and pepper. Drizzle over salad and toss and serve. Cook's note: If you are watching your oil intake only use 1/2 cup of oil. Adding dried cranberries will give some sweetness to the salad with a nice bite...

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ALOE COMBATS WEAK AND BRITTLE NAILS

February 2, 2015
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Weak and brittle nails are unattractive and extremely annoying! The following step is an easy and natural way to combat brittle nails with products that you probably already have in your bathroom cabinet. Did you know that the use of aloe (even just an aloe plant) can strengthen your nails and even prevent fungus?  Aloe treatments were even used by Queen Cleopatra back in 30 B.C.! Here’s how to give your-self the queen’s treatment to make your nails stronger and healthier. All you need is Aloe Vera gel or a few leaves off an aloe plant and then use a few drops of witch hazel. Mix these two ingredients together well and rub them on your nail plates.  You can do this as often as you...

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YOU DON’T HAVE TO BE RELIGIOUS TO PRAY

February 1, 2015
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Have you ever prayed before? Do you know how to pray? Are you aware of the great benefits to prayer in your everyday life? Did you know prayer is not only for those whom are religious? Prayer is a time that you devote to yourself, your thoughts, and your needs. The biggest misconception of prayer is that it is strictly for religious purposes. My friend I implore you to try this simple frame of prayer. When you release your emotions and concerns into the universe through prayer you accomplish many great benefits. More often then not, life always has a way of answering you back. Step 1: State your never ending thanks for "this moment, this life, this breathe".  Step 2: Release your concerns, questions, and needs. Step 3: Reaffirm...

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WHY MISS BLACK MARYLAND STAYS AWAY FROM DAIRY

January 30, 2015
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Dejanee' Fennell: Sometimes you just know what’s not good for your body, and for me it's dairy. Everytime I eat it, I swell up. I have opted out dairy products, so that means it’s completely out of my life. I do not eat any dairy products including cheese, milk etc. Many people may not know this, but dairy is shot up with hormones and antibiotics that could lead to acne and cause chronic illnesses. Click on the following link on why you may want to think twice about dairy. http://www.blisstree.com/2013/09/03/food/nutrition/10-reasons-to-quit-dairy/ I also only eat organic food, because not only is it good for your body, but it's good for your soul. I eat mostly raw vegetables and fruits throughout the day along with my chicken or fish for...

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WHAT TO DO WHEN YOUR HEALTH TAKES A TOLL ON YOUR HAIR

January 30, 2015
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Dealing with any illness is difficult, especially if it is chronic and debilitating. Having Lupus has given me up and downs, good days and bad days, but has renewed my strength and faith. I will say one of the toughest times was when my hair was falling out due to certain medications. We all know that our hair is our crown and glory, and once that is tampered with, our image of ourselves changes as well. Many medications, especially steroids, narcotics, mood stabilizers, and hormone increasing drugs like birth control have various side effects, some including hair loss, changes in color and texture. If you are suffering with losing your hair due to medication, here are some encouraging tips for you. Luckily, drug-induced hair loss, is...

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EXERCISE VIDEO OF THE WEEK: “BALL BRIDGE”

January 29, 2015
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A simple exercise you can do at home is the ball bridge.  This exercise targets your hamstrings, gluteus, calves, and your core. Beginners: Place both legs on the ball, lift your hips off the ground, while maintaining your hips off the ground bring the ball in with your legs. Perform 4 sets of 15 repetitions each set. Advanced: One leg at a time on the ball, lift your hips off the ground, and bring the ball in towards your gluteus. Perform 4 sets of 10 to 12 repetitions per leg.  Make sure you keep your core nice and tight.  As you draw the ball in towards you, make sure you flex your hamstrings and pause for a second as you bring the ball in.  As always if...

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Want To Look As “Good” As Megan? Check Out Beauty Secrets From The Bombshell Actress!

January 28, 2015
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Megan Good, a popular actress shares with shape.com how she keeps herself healthy and beautiful looking. For those of you who tend to have busy schedules that prevent you from taking care of yourself; here's a little tip from Good on how to still be healthy and stay in shape. Drink plenty of protein shakes, take lots of vitamins, and try not to deprive yourself. She also says to always try to be a little active, and walking counts! As for beauty secrets, Good gives simple advice for the every day woman, she says the trick to maintaining a flawless look is rest, water, and moisturizer. You see, sometimes it’s the simple things we don’t do, that has the most long lasting effects on looking good…like Megan...

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DRUGSTORE DUPES FOR POPULAR MAC LIPSTICKS!

January 27, 2015
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Ladies have you ever wanted to save and cut corners, to keep coins in your pocket but, still want them lips to be popping? Well below are some dupes for some of M.A.C.’s most popular shades! Hope you enjoy! Viva Glam I ($16) – NYX Cosmetics Matte Lipstick in “Alabama”($6) Velvet Teddy ($16) - Wet n Wild, Fergie Creame Lipstick in “Bebot Love” ($3.19) or Rimmel “Spotlight Beige” Up the Amp ($16) - Revlon Super Lustrous Lipcolor in “Berry Haute” ($7.99) Snob ($16) – Revlon Matte Lipstick in “Pink Pout” ($7.99) Sin ($16) - Wet n Wild Mega last lip color in “Cherry Bomb” ($2.29) Ruby Woo ($16) - Wet n Wild lip color Stoplight Red (price unknown) Rebel ($16) - Wet n Wild “Sugar Plum Fairy” ($3) Pink Nouveau ($16) - Revlon...

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A HEALTHIER YOU IN 2015: BENEFITS OF DETOXING

January 27, 2015
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Our food and water, the products we use on our skin, and even the air we breathe, can toxically weigh our bodies down. It is thought that a healthy body should address most of the toxins we take in. However, for most of us, our systems are not adapted to the enormous amount of toxins in our environment that we ingest. Just as we cleanse our skin, we must cleanse internally if we are to improve our health. Begin this New Year by cleansing, in order to build a healthier you 2015. In this 3 part series I will guide you into obtaining a healthier you through cleansing, eating the right foods for proper health, and managing stress. Organs that are responsible for detoxification Colon: eliminates solid waste,...

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