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RECIPE OF THE WEEK: KALE SALAD

February 23, 2015
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Traditional salads are becoming a thing of the past. If you’re really trying to live a healthier lifestyle, try leaving the iceberg lettuce alone, instead use kale. It has more nutrients and is a powerful antioxidant, which protects against cancers. I challenge you to turn your basic salad into one with long lasting benefits. ENJOY!! INGREDIENTS: 2 tbsp red wine vinegar 1 tbsp rice vinegar 1 tsp lemon juice 1 tbsp agave nectar 2/3 cup extra lite virgin olive oil 1 bunch kale(ribs remove and kale torn in small pieces) Sea salt and pepper to taste 1/3 cup dried cranberries 1/3 cup toasted sunflower seeds 1/4 cup grated Parmesan cheese DIRECTIONS: Whisk together the red wine vinegar, rice vinegar, agave nectar, olive oil, and salt in a large bowl. Add kale, cranberries, and sunflower seeds and toss to...

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HOW TO GET THE FLAWLESS NAIL LOOK WITHOUT THE CHEMICALS

February 23, 2015
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Minimizing the amount of chemicals used is definitely my best advice when it comes to preserving the health of your nails.  However, if you like a neatly manicured or acrylic style nail, but would rather not expose yourself to the harsh chemicals used, there is now a way to do that which provides a little peace of mind as well. Custom Nail Solutions has come out with a simple system that includes creating unique nail molds that are reusable and virtually unbreakable!  These custom fit "forever nails" are tailored to your style, whether it be stylish stiletto or short professional nails.  The great thing about your special set of nails is that they're custom fit, last for up to 4 weeks, and lets your nails look...

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HOW TO COPE WITH BEING ALONE

February 22, 2015
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When we're alone, we get so wrapped up in the emotional rollercoaster of loneliness we tend to miss an amazing opportunity. Click on the article link below which notes how to accept being alone and how to make the process a healthy, learning opportunity for self growth. http://themindunleashed.org/2014/10/10-amazing-things-will-happen-learn-enjoy-alone.html To schedule an appointment for energy work, a Reiki session, or a general info session for energy work and meditations, contact Candice Elise at 717.269.9200. #Stressfreesundays ...

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I’M BLACK AND I’M PROUD OF MY AFRO

February 20, 2015
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As we glide through yet another black history month, it causes me to reflect on my races accomplishments and contributions to the society I live in today. Our past has built my future, creating the opportunities, style, and self confidence that I possess today. Style has always set the tone of our environment. One style in particular that played a key role into black pride and is still relevant today is the good Ol' Afro. The Afro became a powerful political symbol in the 60's and was the antithesis of the Euro-American standard of beauty. Black people were now creating their own standard with the fro', as it reflected the pride that we had in our African Ancestry. Political campaigns like The Civil Right Moment became the...

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EXERCISE OF THE WEEK: SET YOUR LEGS ON FIRE WITH SQUATS

February 19, 2015
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Here's a good one that will set those legs on fire!  This exercise targets your gluten, quads, hamstrings, and core muscles. Start in a squat position,  get as low as possibly can and start taking steps to your left, shifting your weight from one let to the other as you move.  On step 15 perform 10 squats in place and immediately following start taking 15 steps to your right, again on step 15 perform 10 squats in place that counts as one set.  Perform a total of 4 sets.  Keep your back straight, butt low, and core engaged at all times.  If you have any questions please feel free to contact via email aveigle@hotmail.com Have a great workout!   SPANISH TRANSLATION: Aquí hay otro buen ejercicio para las piernas! Este ejercicio...

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VANESSA HUDGENS EATS 5 TIMES A DAY TO KEEP IN SHAPE

February 18, 2015
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Vanessa Hudgens, the “High School Musical” star and former Disney Channel actress is said to be a very hard worker when it comes to her body. To get rid of her extra body fat she dances, does yoga, and also does a little pilates and cardio exercise as well. Believe it or not staying in shape for Vanessa is more about eating healthy than working out. However, she is not the type of woman who consumes herself with vegetables or cuts down on meals in order to look lean. According to healthycelebs.com Vanessa eats 5 small meals a day, which include yogurts, fruits, almonds and other vitamin enriched foods. She sacrifices eating chocolates, junk food like pizzas, etc. Click on the link below to learn more...

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Whole wheat spaghetti with a lemon garlic herb sauce and smoked almonds

February 16, 2015
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This is a nice alternative to the tomato sauce spaghetti. The chopped smoked almonds gives it a smoky flavor and crunchy component.  ENJOY!! INGREDIENTS 1 16oz whole wheat spaghetti 3/4 cup of light olive oil 1 lemon  (zest) 1 lemon  (juice) 1 clove garlic (mince) 1 tsp dried oregano 1 tsp thyme 1/2 tsp crush red pepper (optional) 1tablespoon agave nectar Sea salt and pepper to taste 1/2 cup smoke almonds (chopped) DIRECTIONS 1.) In a large pot boil spaghetti in salted water according to the directions on the pasta package. 2.) In a bowl whisk oil, lemon juice, lemon zest, garlic, red pepper flakes, oregano, thyme, salt, pepper, and agave nectar. 3.) Drain pasta. Combine pasta and lemon sauce. Toss together. 4.) Top pasta with chopped almonds COOK’S NOTE To add even more flavor you can add some cooked shrimp #WhatscookinKJ  ...

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GEL NAILS WITHOUT THE HARMFUL RAYS

February 16, 2015
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Today is the perfect day to start taking better care of your nails! It might sound hard, but fear not!  Even if you’re not ready to go completely natural you can take small steps that will lead to a stronger, healthier nail. Did you know that when you use UV gel polishes, such as Shellac or Gelish, the UV light used to cure, or harden, the polish is similar to the one used in tanning beds?  This means that, although it’s not guaranteed that you will get skin cancer, using the UV lights on your hands carry the same risks as the tanning beds.  Don’t let that cramp your style though! Top brands such as Sally Hansen and CoverGirl are coming out with products called “at-home...

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YOUR MIND IS A TERRIBLE THING TO WASTE

February 15, 2015
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The mind is capable of so many things we never tap into. Through activity like meditation, active listening, and application of higher and complex knowledge skill sets we can strengthen and unlock more potential than we had before. There are many apps and books that you can buy to boost "easy brain training" and strengthen your mind in 15 minutes a day. While the mathematical equations, crosswords, and puzzles can and will activate areas in the brain you haven't used in awhile, many of these do not activate areas of the brain that you have never or barely ever used. One of the easiest ways to awaken and build new areas in the brain is to train yourself to do things with your non-dominant hand. You can...

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FIBROIDS ATTACKING YOUR HAIR?

February 13, 2015
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Often times we attribute our loss of hair to the usual suspects: stress, too many weaves, or tension on the hair. But for women, especially African American, the culprit maybe something else. The culprit maybe fibroids. Fibroids are noncancerous growths of uterus tissue that often appear during child bearing years. Comprised of firm, rubbery masses of tissue, some grow rapidly or slow and vary in size. Many women are unaware of their existence until they start seeing symptoms, that are often thought to be attributed to other issues. But sisters pay attention. African American women are more common than any other racial group to have fibroids. A common symptom of fibroids are long and heavy periods. Such periods could leave you anemic, and decrease your oxygen supply...

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