BENCH SQUAT JUMPS…. TWICE THE WORKOUT & TWICE THE FUN!
The biggest benefit of the Bench Squat Jump is that it improves the reaction of fast-twitch muscle fibers throughout the body. This exercise requires your leg and core muscles to contract very quickly so you can generate maximal force with each leap. Secondly, the landing phase (deceleration phase) is the most important part of a Plyometric activity, it helps decrease the risk of injury and increase your ability to make sudden stops. Even if you are not an athlete plyometric activities are beneficial when added to your workout routine. Bench Squat Jump is best when done after your warm-up and at the beginning of your leg routine. These jumps will definitely set the tone for the rest of your weightlifting workout. To begin make sure you squat low and begin your...