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EXERCISE OF THE WEEK: BAND SQUATS? DON’T KNOCK IT UNTIL YOU TRY IT…

June 4, 2015
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Here's a fun way of doing squats and working shoulders at the same time. Grab a band, start with legs shoulder width apart, squat down as you are holding the band upright (elbows high, and alternate kicking your legs back. The trick is to control the band when you kick your leg back.  Perform 4 sets of 20 repetitions each set.  This exercise targets your shoulders, and legs. As always if you have any questions please feel free to contact me at aveigle@hotmail.com SPANISH TRANSLATION: Aquí está una manera divertida de hacer sentadillas y los hombros de trabajando los dos grupos de músculo al mismo tiempo. Agarra una banda, comienza con las piernas anchura de los hombros, en cuclillas a la misma vez que usted este sosteniendo la banda vertical (codos de...

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HOTTEST PROM MAKEOVERS FOR 2015

June 2, 2015
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Prom 2015 makeup trends varied from sultry and soft glamorous looks to bold sparkly eye shadow, set off with vivid reds and ombre lip pops! The soft glamorous looks for prom were right on target with the spring 2015 bare minimum or "no makeup" trend. A touch of mascara or natural wispy strip lashes with soft blushes, neutral eyes, finished with pinky-nude matte lipsticks or glosses completed my "Prom-Misses" fresh face looks. My favorite go-to wispy strip lashes were Kiss New York number 11 lashes, Ardell demi wispy lashes and Miss Adoro wispy lashes. The bold sparkle was the look requested by many prom girls this season. Bold eyelid colors such as sparkly golds to glitter statement colors were the "It." Some of my "Prom-misses" chose to...

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EGG WHITES W/ TOMATOES

June 1, 2015
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Trying to keep it light and healthy for breakfast, eggs whites are the way to go.  ENJOY! INGREDIENTS: 4 egg whites 2 teaspoons of olive oil or cooking spray 1/2 cup of grape tomatoes (halved) Sea salt and pepper to taste Teaspoon of dried or fresh parsley(optional) DIRECTIONS: In a medium skillet, heat oil or cooking spray over medium heat.  Add egg whites directly into pan and season with salt and pepper.  Cook until egg whites are set on one side, then flip over add tomatoes and cook until other side of egg whites set.  Serve and garnish with parsley. COOK’S NOTE: Eat with a slice of whole wheat toast.  Instead of tomatoes you could sauté spinach or chopped onions. #WhatscookinKJ...

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HOW TO ROCK SHORT AND NATURAL HAIR!

May 29, 2015
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If taking care of your relaxed hair isn’t already enough, try natural hair. As African American women we often stray away from going natural due to the fear of not being able to maintain it. It can be 10 times more frustrating when you’re just starting your natural look with not much length. However ladies, it really doesn’t have to be so challenging. You can still rock your natural look in creative hairstyles, without resorting to a chemical or just shaving your hair off. Click the link below to view the top 50 natural hairstyles for short hair. BGH’s favorite natural look is singer Janelle Monae’s tiny spirals featured in the picture above. http://therighthairstyles.com/20-most-inspiring-natural-hairstyles-for-short-hair/ #Fabuloushairfridays ...

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EXERCISE OF THE WEEK: HAVE A “BALL” WITH THESE LEG LIFTS!

May 28, 2015
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Most of you may know by now that I love targeting more than one muscle group at a time.  I know in our hectic schedules most of us do not have a lot of time to spend hours and hours at the gym, it is for that same reason that I teach these multi-tasking exercises. Please keep in mind that these exercises are all designed to be performed along with your daily exercise routine. This particular exercise of the week targets your core, chest, shoulders, hamstrings, and glutes. There are 3 different variations, Advanced (feet on the ball) intermediate (chins on the ball) and Easy (hips on the ball) Place your legs on the exercise ball, hands on the floor in a plank position. Next, press...

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GLEE STAR NAYA RIVERA TALKS ABOUT HER HEALTHY SNACKS OF CHOICE!

May 27, 2015
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We all remember her as the cute little girl on Family Matters with the huge crush on Lil’ Ritchie, but these days Naya Rivera isn’t quite that little anymore. She has grown into a Hollywood bombshell that has taking the television world by storm. Naya is of Puerto Rican, African American, and German descent. Her latest role on the hit musical comedy-drama television series Glee has made her a household name. In addition, to her phenomenal looks Rivera also has a breathtaking figure in which she works hard to maintain.  According to Healthy Celeb, “Naya is not obsessed with any crash diet plan. She believes in healthy living and certainly watches what she eats. Being intolerant to lactose, Naya resists from eating dairy products. Her diet is...

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HOW MANICURES AND PEDICURES HELP REDUCE TENSION!

May 25, 2015
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Many of us get manicures and pedicures because we want to beautify our nails and keep our hands and feet looking healthy and smooth, but did you know that the most important and memorable part of the service is the massage? The effects of the massage can be both physically and mentally therapeutic.  Aside from necessary moisturizing benefits to the skin, massages also delivers relaxation, soothes tired muscles, lessens pain, relieves tension in the calves and feet, and improves circulation.  It also satisfies the human need to be touched and pampered and reduces stress and anxiety levels. A well trained nail technician should be familiar with reflexology and the important pressure points in the hands and feet.  Her goal should be to have you leave relaxed, rejuvenated,...

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IS YOUR HAIR STYLE AGE APPROPRIATE!

May 22, 2015
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Red, yellow, blue, pink, orange, and green. I could be naming the colors of the rainbow or describing the color of your girlfriend’s current style. With modern innovations, such as hair chalks and clip-ins, women can try vibrant and funky hair colors without the commitment or the possible damage. While I am a fan of self expression, especially through hair colors and styles, some should come with an age cap! Your hair style should reflect your personality, while still being flattering to your overall appearance. Hair should always be rocked as a crown of glory. But your "crown" shouldn't be a multi-colored plastic tiara, with Princess Jazmine gems and all when your 30! While hair color and styles do not come with "for ages 10-25" disclaimer...

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HOW TO AVOID INGROWN TOE NAILS

May 18, 2015
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Toenails should be clipped every two weeks.  The proper way to cut a toenail is to clip straight across. Toenail length should not extend past the end of toe. You can check this by running your finger across the edge. After being cut the nail should be filed smooth. Never round the corners or trim them too short because they can begin to grow into the skin and cause an ingrown toenails, which can become red, inflamed, infected and possibly need surgical removal. You should frequently allow your feet time to ventilate to prevent the breeding of bacteria and other microorganisms. Wash your feet daily, keep them dry, wear the correct footwear, and like your hands, keep them moisturized. #Manicuremondays ...

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FORGIVE DOES NOT MEAN TO FORGET

May 17, 2015
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To forgive does not necessarily mean to forget. To forgive does not mean that all can go back to the way things were before the negative event. Forgiveness is a means of letting go. For me, I have carried a lot of emotional weight for many years. I judged myself. I couldn't accept myself for the person I was when I was younger. I was embarrassed of the stupid, reckless mistakes that I have made. I allowed myself to hang on the experiences I've had with those whom have horribly wronged me. I clung to all of these negative things, until they became a safety blanket, this was an unhealthy safety blanket that caused me to continue to make similar mistakes and not let go of the past. Some months ago during a yoga session at home, I...

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