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How To Fall In Love With Yourself

Valentine’s Day approaches and some of us don’t have any plans. The holiday of love reminds so many women of the fact that they are “without love” but hopefully this year will be a lot different. This Valentine’s Day it’s time to fall in love with yourself! Alone Time: You’re probably thinking “Why on earth would I choose to be alone?” Here’s why. Every relationship requires effort and quality time, so why don’t you have that with yourself? Take some time to get to know yourself and start to enjoy your own company. Get to Know Yourself: As many years as we have alive, very often we think we know who we are and rely on the perceptions of others to alter our own perceptions of ourselves....

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HIV Awareness | Concerning statistics regarding Black Women

We all know that there are disparities between communities, and HIV is no different. Our communities experience the highest HIV rates among all races and if you aren’t careful you could become apart of that statistic. As I say often, knowledge is power so make sure you’re getting tested regularly, simply because many of the black women infected with the disease, (7.2% of them to be exact) don’t even know they are infected (find out how often you should get tested here and where to get tested here). When it comes to black women, though we have some of the most devastating statistics, and so today I thought I would share a couple of these statistics so that we may get more serious about our...

The Power of Now Book review| BGH Bookclub

It's been a month since we launched the BGH book club and so now I’m here to bring you my take on it. The book for January was called The Power of Now by Eckhart Tolle. This book changed my life when I first read it and I hoped it had the same effect on you. To start, I’d like to say that overall it wasn't huge bank of unknown information, but the way that he positioned it was new and refreshing. We all know that you become what you think about, and many of us (me included) know how to switch from negative draining, crippling thoughts, to happier, more positive thoughts. This takes practice, and dedication on its own, but now we are talking...

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The Pros and Cons of Going Cold Turkey!

How many of us wanted to start a new diet or quit consuming something and thought the best way to do it was going cold turkey? My hand is raised because I know I have. Let me tell you, it was not easy! I’m going to give you my take on quitting soda cold turkey. I’m choosing soda because I am so deeply in love with Coca Cola that it’s crazy! So here are my pros and cons of quitting (Coca Cola) cold turkey. Pros Clearer Skin: As you know soda has way too much sugar in it for people like me to consume multiple times a day everyday. When I quit drinking soda cold turkey, I had noticeably clearer skin over time. Energy: Reducing the amount...

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Top 5 tips for hacking your budget in 2019 | Reinvent your life series

Hey all my beautiful sisters out there! I hope everything is fine with you and your new year is going well!. As a quick caveat, don't forget that we will have our first BGH book club meeting this week. I encourage you all to be there! So now that my shameless plug is out of the way, I am here to bring you my top budget hacks that can help you get off on the right foot. I’ve mentioned several times in 2019 that it is important to you actual health, that you are also financially healthy. In my Top 3 ways to get your finances on track post I talked about making a budget, and how just expense tracking is not enough. For those of...

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HIV Home Testing Kits | HIV Awareness

Medical technology is advancing almost as quickly as technology like that of the iPhone or Android, and let’s be real for a second, anything that makes doctor visits easier/faster/better is always a win. Well one of those advances is the HIV home-test kits. An HIV home test kit can be bought from almost anywhere, places like Walgreens have them and so does amazon. A home test kit can be as cheap as $20 and is a great solution for those of us who have trouble getting to a doctor, or other places that test for HIV. (Learn how to find options for testing centers near you here). Lots of people (including myself) are not even aware that these tests exist, and this is a big...

How to Grocery Shop for Healthy Foods on a Budget

“I want to eat healthier! I have so many goals I want to achieve but healthy food is expensive and I don’t want to eat like a rabbit.” Is this you? I feel like we all have been in this position. We don’t all have the money to go completely crazy on healthy food. I have a few suggestions for you to get healthy and still be able to save a few coins. Plan Your Meals Decide what kind of meals you want to make and what kinds of foods you’re willing to eat. This way you aren’t buying foods you think you’ll eat at some point but instead, you’re buying foods you will eat and have a plan to make.   Make a List I promise this will...

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My Experience with Intermittent Fasting | Fitness and & Health

Hey ladies hope all is well with you! So there's this “diet” that's going around called intermittent fasting, and I really wanted to give it a try. Normally, when i’m trying to lose weight, I just skip a couple of meals and only eat 1 time a day. This helps me to get used to smaller portion sizes and also control my hunger, and is literally the only thing that helps me to lose weight. So when I read about Intermittent fasting I definitely wanted to give it a try. Before when I would say that I don’t eat as much when i’m trying to lose weight people would assume that I have anorexia, or some other mental issues. I often felt guilty about losing...

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Top 3 Ways to Get Your Finances on Track for Beginners | Reinvent Your Life Series

So in my Slay 2019 with a financial fresh start post I talked about how this year we are reinventing our lives and taking our finances into our own hands. If you missed it I talked briefly about how a lack of finances can affect your overall health as well. I hope after reading that last post you were able to also picture some financial goals in your mind that you wanted to work towards. Maybe you want to buy a house in a couple of years, or set up a child’s college fund, or maybe you're just young and single, and you want to save up for retirement and buy those Louboutins you’ve had your eye on (yes that last one is mine). No...

Sis! What’s Really Stopping You From Reaching Your Health Goals?

Almost everyone I know has a health goal of some sort, but has never reached at least one of them at the beginning of the year. I’m guilty of this. I set an abundance of goals and the more time passes, the easier that the goal becomes a faint memory. Here are a few reasons why you probably aren’t reaching your health and wellness goals. Excuses! Stop making excuses! Best selling author Robin Sharma said “the excuses we make destroy the results we deserve.” How many times have you made an excuse and those few words stopped you from doing something you really needed to do? Excuses don’t do anything except hinder you. They are roadblocks in your path to success. Don’t make them a habit. End...

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