Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

Stay Motivated

When Our Bodies Speak Do We Listen?

Have you ever heard someone say, “listen to your body?” Have you ever actually done it? Listening to your body isn’t about physically listening for your body to speak words to you, but your body does communicate with you. When you’re running on empty and having gotten enough sleep, but you are continuing to be on the run, your body might slow you down. Your eyelids might get heavy, your body might be more difficult to move, and you might be abusing caffeine and energy drinks to keep you on the go. In this case, your body has already told you to slow down and get some sleep, but you weren’t listening. Sometimes we get a gut feeling that contrasts with our mental process. Your mind...

Share

Whats your side hustle? | National Become a Millionaire Day!

Hey sis! I hope that your 2019 has been the best year of your life so far and I hope it only gets better. The best year of our lives for many of us may include finally starting up that business that you’ve been wanting to start for a while. In today’s world 30% percent of America’s workforce is engaged in the “gig” economy. Gigs are one-time jobs that a person gets paid for as an independent contractor. These days no matter what you like to do in your free time, you can turn it into a side hustle. So in honor of national become A millionaire day, I thought I would come with 3 side hustles that I have tried, to help you get...

National Women’s Health Week!

Did you know that it was National Women’s Health Week? Oh you didn’t? Well it was National Women’s Health Week! This starts every year right after Mother’s Day. This week is used to remind women to take their health into their own hands and make becoming healthier a priority. What are some ways that we, as women, can live healthier lifestyles? One way is trying to eat clean. Eating clean is eating more whole and natural foods and limiting the amount of processed foods from our diet. So many people think clean eating is like eating like a rabbit but in truth, clean eating can be just as satisfying and more beneficial than eating processed foods. Another way is to start enjoying your exercise. Some people...

Share

5 Immune Boosting Foods & Recipe Ideas | HIV Awareness

Hey sis! I hope things in your life are going well and manifesting into a life you love. When we talk about life we always talk about quantity over quality. No, I can't blame anyone for wanting to live a long time but how are you living during those years? Anyone struggling with a chronic illness or infection like HIV can easily get caught up in the quantity over quality mindset. So today I thought that we could talk about some immune boosting foods that can help your body in its fight, and potentially help improve the quality of your life and the quantity at the same time. Everyone knows that Vitamin C is very important to your immune health, but there are more ways to...

Share

Counting Calories, the best diet choice for people with HIV?

Hey sis! You are a rainbow in a sky full of grey, and I just thought it was important that you know that today. So one of the most archaic ways to control weight loss is calorie counting. Calorie counting was the thing to do before fad diets came along, and personally, calorie counting is my favorite way to control my weight and the easiest way for me to do so. Instead of special diets, depriving yourself, and/or spending extra hours in the kitchen, simply eating a little less than you normally would could be all you need to do to lose weight. So how many calories should I be eating? Well it depends. In a lot of cases your doctor will give you a nutritional diet...

National Moscato Day! | 3 Skinny Girl Drinks to stay on your diet

Hey sis! So as you may or may not know, today is National Moscato day! So just as a disclaimer this post is not sponsored, and BGH is not promoting the consumption of alcohol as a part of their platform. The following ideas are mine and BGH was just kind enough to let me share them. So now that this is out of the way, lets get on to the good stuff! So as I mentioned earlier today is national moscato day, and I wouldn’t be your sister if I didn't help you find a way to indulge. As far as drinking goes, you could do a lot worse than wine, however when you are trying to achieve weight loss goals, you’ve got to make...

The Natural hair hump +3 things you can do to make it to the other side!

Hey Sis! I hope all is going well for you, and that you are reaching more and more of your goals everyday. So today I thought I would come and talk about something near and dear to my heart, and that’s something I like to call the Natural Hair Hump. Let me set the scene for you sis. You’re new to the world of being natural, you’re excited. You’ve decided you want to grow your hair long down to waist length and you are on a mission. You are on time to wash day every week, you are even excited for it. You like to try new hairstyles, and you’ll spend hours on a curlformers set. Does anyone else remember those days or am I...

3-Day Juice Cleanse and Detox

Hey Sis! I hope that your days are flying by, and that you are manifesting a life that you love. So if you followed me on my journey last month where I tried keto for a week, then you’ll know that I’m going on a cruise at the beginning of next month. And let me just tell you I haven’t been doing the things I need to do in order to get some weight off (don’t judge me sis). The good news is that overall I’m pretty happy with my body, and i’m starting to believe I may have a bowel problem more so than a weight problem. My biggest issue is the belly area, and that could be fat, but it seems to be...

Share

Stress and its effects on HIV/AIDS

Hey Sis! I hope you are manifesting things in your life that you have been striving towards, for years now. So if you’ve been hanging around all month, you’ll know that I have been focusing a lot on stress and how it affects you and different parts of your life, and today is no different. Stress is one of those things that if we don't learn how to manage it properly, it will run rampant in our bodies. When your dealing with an infection like HIV/AIDS the last thing you need is something like stress overwhelming you and weakening your body’s defenses even further. What does stress do to the body? There is a myriad of ways that stress can affect your body. Some of the most...

Spring Cleaning | Cleaning out suppressed emotions to rebuild your ability to trust

Hey Sis! I hope things are going well for you! Since the first quarter of of 2019 is over and we started spring cleaning last month, I thought today we would circle back to spring cleaning and focus on something that all of us need to clean out… suppressed emotions. Yes this is a tough one for many of us to deal with, old boyfriends, best friends that betrayed you, and family members that hurt you. Like it or not, all of these things can affect you for the rest of your life if you don't take the time to clean them out and heal your wounds. Building Relationships One of the biggest ways that harboring these old emotions can affect you is when you are trying...