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How To Find Motivation When Trying To Reach Your Fitness Goals

Dig deep and find your motivation At some point in life, everyone comes to a place where they struggle with their motivation; especially after a failure or setback in your personal or professional life. Even the most successful have had a tussle or two with maintaining their motivation. Ever wonder how those individuals who are wildly successful, keep their drive after experiencing failure? Well here is a guide for 8 ways to find and keep your motivation. What’s your why? Highly successful and motivated individuals ALWAYS start with their why. Your why is going to be the backbone of your success. So what is your why? What is your purpose for doing what you do? This answer alone will be your drive and give you that ambition you...

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Learn How These 4 Vitamins Will Help You Transform Your Body

4 Vitamins Every Woman Should Take and Why While every women is fine like wine, eventually there comes a time where you began to age and are prone to more diseases. Although healthy eating can do many wonders for your body, it may not be enough for you to get all the nutrients you need. So below are 4 vitamins you should take and some info on why. Don’t forget ladies, share these tips with a friend and get healthy together. Calcium As we beautifully age, our bone mass tends to decrease, resulting in weaker bone structure. Calcium aids in providing nutrients to strengthen those bones. Doctors normally recommend this to women who show early signs of osteoporosis and osteopenia. Calcium also helps both men and women to...

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Danai Gurira’s Inspiring Words of Wisdom

Danai Gurira’s Black Girls Magic Moment: At the 2018 Black Women in Hollywood Essence Festival, Danai Gurira gave a inspirational speech that brought many to tears. Gurira’s is an amazing actress and playwright. Over the past year, she has been rewriting history by impacting the minority community with her new motion movie “Black Panther”. Her astonishing speech focused on encouraging black women to believe that having the support from other black women or “sista” can be powerful to our society. In the media, black women are label as ghetto or too aggressive, but no that’s not the case. [embed]https://www.youtube.com/watch?v=dapygThJHrM[/embed] Let’s Define Black Women…. B: Beautiful L: Leaders A: Astonishing C: Courageous K: Knowledgeable W: Wondrous O: Outstanding M: Motivating E: Extraordinary N: Not to be taken for granted Key Takeaway Never doubt your worth because black women are beautiful queens...

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motivation

How to Find Your Daily Motivation

How to Find Your Daily Motivation At some point in life, everyone comes to a place where they struggle with their motivation; Especially after a failure or setback in your personal or professional life. Even the most successful have had a tussle or two with maintaining their motivation. Ever wonder how those individuals who are wildly successful, keep their drive after experiencing failure? Well here is a guide for 8 ways to find and keep your motivation. [embed]https://www.youtube.com/watch?v=c3enzLX_5HU[/embed] What’s your why? Highly successful and motivated individuals ALWAYS start with their why. Your why is going to be the backbone of your success. So what is your why? What is your purpose for doing what you do? This answer alone will be your drive and give you that ambition you...

Affirmations are Essential to Your Boss Mentality

Do you dare to be fiery, fierce, and fearless? Many times the way to achieve this persona all has to do with your mentality. The way you think tends to build the way you carry yourself. So if you want to be that boss lady who owns the room every time she walks in, then here are some positive affirmations to get you there. [embed]https://www.youtube.com/watch?v=O9-mX3IhcYY[/embed] Look in the mirror and tell yourself: I am enough- I will not confirm or lessen my standards to appease or appeal to anyone who does not accept me for who I am and what I am. I am worthy- the color of my skin is not definitive of where I belong in this world and no one will be allowed to disregard my presence...

Top 3 Most Inspiring Rihanna Looks

She's not only an icon but a fashionista! As we all know it, Rihanna is known to be a singer, songwriter, actress, businesswomen, and a fashionista. Throughout her career, she has been giving us more than we can handle such as her Fenty shoe and clothing line, cosmetics line, and other organizations she invested in. Rihanna has set the standard with her creativity and unique styles for the whole world. Every time you see her hit the red carpet of an event she never fails because she slays every time. She has inspired numerous black women and young girls by trying to make everyone feel beautiful in every shape/size with her brand. Inspiring Rihanna Looks: Transforming your whole style can be difficult but to limit the number of...

BGH Live! Talking Health & Fitness with the Ectors’ and Robyn Dixon

Black Girl Health Kickstart Health Expo This year, BGH hosted its 3rd annual Kickstart Health Expo that focused on encouraging African American women to improve their quality of life through health, wellness, beauty, fitness, and nutrition. There were more than 200 women that filled the halls of Crowne Plaza in Harrisburg, PA - all wanting to learn how to live a better life. Workshops and More! During the event, more than 10 workshops were hosted by certified nutritionists, as well as yoga and Zumba instructors. Each session lasted for about one-hour, allowing women to participate in workouts, activities, and more! Black business owners also filled the halls offering informative lectures on various beauty products and health and fitness items. Zumba Workshop Yoga Workshop Nutrition Workshop In between the workshops, participants were given the opportunity to take...

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6 Reasons Why Black Women Should Meditate

Why should black women meditate? So many of us experience stress day in and day out. The question is not how to avoid being stressed but how to manage your stress. Below you will find tips and a videos on meditation, why it’s healthy for you, and how to do it. [embed]https://www.youtube.com/watch?v=88xS-e0-uPU[/embed] Here are the 6 reasons why we should meditate: Brings positive thoughts. Meditation allows you to clear your head from all those negative thoughts. It helps you break free from that nagging boss, financial concern or the boyfriend that just won’t do right. You can detach from the world and take yourself into a happy place. It gives your mind time to focus on the good things in your life ultimately resulting in a more peaceful you. Better...

Beyonce

The Hidden Message Behind Beyonce and Jay-Z New Music Video

Queen Bey has a message for us! As we all know Beyonce is the queen of music because of her vocal performances and creativity. Recently, Beyonce and her husband released a joint album called “EVERYTHING IS LOVE”. The first hit single they released was APES**T and the music video that was filmed in the Louvre Museum, which shocked the whole world. In the music video, Beyonce and Jay-z were standing in front of numerous historical paintings and sculptures. I know you might just see her music video as entertaining, but if you look closely there are hidden messages behind the scenes.   [embed]https://www.youtube.com/watch?v=kbMqWXnpXcA[/embed] The hidden messages in the power couple’s video: In her video, there was a portrait of a black women wearing a cultural head wrap as a...

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weight loss and loos skin

Be Your Own Body Goals by Competing with Yourself

Why competing with yourself is healthy? It's important for people to understand that when starting your weight loss journey, it's not good to compare yourself to other people. When you begin to compare yourself, you often find yourself lost and it can become mentally draining. The road to fitness and becoming healthy takes time, so trust your process and know that if you remain consistent the results will come. Just use this fit chick as an example! [embed]https://www.instagram.com/p/Bg4vF8FBttR[/embed] Stop making excuses and just do it! The more excuses you make, the longer it will take for you to accomplish any goal in life. You have to not only change your diet, but you must also transform your mind. Did you know that 80 percent of your success depends on...