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Are you Emotionally Intelligent?| Mental Health

Have you ever met someone who who was emotionally unstable? Have you ever been that person? Lets face it, we are human and no human should ever be expected to hold it together at all times. There are times in life where you need to get your emotions out, maybe you’re under pressure in your career, or your school life and you feel like you’re at a boiling point. On the other hand everyday could feel like a boiling point for you, and thats not good either. Emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. When you read that definition it almost makes you stop and wonder “what does that look...

Top Mental and Physical Benefits of Meditation | Mental health

You hear about it everywhere you go these days, as if it's some kind of miracle cure. In The Power of Now written by spiritual teacher Eckhart Tolle (Great read, I highly recommend you get a copy here) even says that meditation can help with mental illnesses. I don't know this for sure, I’m not mentally ill or a doctor, but I’m definitely a tragic overthinker and meditation has been helping me tremendously. So today I wanted to share a little bit about my journey so far, and talk about a few of the benefits I have notice in myself when I’m meditating.   Mental   So let's talk about mental effects. I’ve always been what I like to call a “visionary”, (sounds fancy right?) but in reality I...

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Watch Your Mouth! Do you know the power you possess?

Everyone has heard of the phrase: life and death lies in the power of your own tongue. Did you take it seriously? NO! Well think about how many lives have been taken because of words. Still not following? Wars have been cause because of two men who have exchanged words and somebody got their feelings hurt. Think about how many marriages, relationships, friendships, and reputations have all been ruined because of words. Your tongue has power and what it speaks can change everything.   How To Fill Yourself With Life Have you ever been around a person who is just so annoyingly negative? Always complaining, always upset, always discouraged. That’s the kind of person who has filled their soul with death, and the funnel they used was...

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Meditation 101 | Mental Health

  What can I say about meditation? In today’s world meditation is like a magical cure for a lot of today’s problems but what is meditation exactly and how do you get started?  Meditation is a lot of things but let's talk about what it's not. It's not easy, and it's probably not something you ever thought you needed to do. Simply stated, there are a whole host of meditation benefits (read them here if you want to), and what every individual gets from meditation is different. I got a better sense of focus, and better sleep as a direct result of meditation, and When i’m not meditating i struggle with both! Below i’ve listed some of my tops do’s and don'ts related to my meditation journey,...

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Strong And Stressed? Know Your Signs of Depression!

I once seen a quote that said “ I am a strong, independent women, because I have to be.” The black women has always been described as the backbone of the family, the lifeline, the one who keeps it all together with a pretty smile plastered on her face though, internally suffering from all the pain she has endured. Too often does the black women try to be stoic and fight their way through their struggles on their own, without even a murmuring word. Struggling with this myth that you have to be strong, and you have to do it on your own because your a black women leads her to a path of depression, insecurity, and anxiety. Very unhealthy habits formed but luckily they...

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Check Your Circle

Every women has their squad, crew, or individuals who they associate themselves with. Having friends is a great thing and a wonderful experience but how do you know if it’s time for a circle check?   Signs of Toxic People: Controlling: this sign is less noticeable in a friendship as compared to a relationship but still something to look out for. If your friend always has to be in charge or aggressively influences your decisions then most likely their controlling. Friends encourage you to make your own decisions, still offering their opinion but ultimately respecting your choices.   Jealousy: Do you find it difficult to have other friends without upsetting that one friend? Do they get annoyed, uneasy, or angry when you show attention to another...

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Goal Setting Vs. Adopting A System

Goal Setting Vs. Adopting A System As an entrepreneur, I have set many goals for myself, my business, my family, my finances, my love life, and so on. Before I was an entrepreneur, I set many goals for myself, my health, my love life, my finances, my family and so on. The point that I am making here is that my whole life has been managed, driven, and determined by goals I did or did not achieve. And the funniest part about it all is that once I achieved my goals, they were done. I had nothing else to look forward to besides another goal which would soon be complete or not completed for the moment. I have personally been blessed with a tremendous amount of mentors...

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If you find yourself frustrated, the one thing you should do is CLEAR THE CLUTTER!

Say it with me! "CLEAR the CLUTTER" Clearing the clutter in our life is vital for the transformation of any kind. Do you want to lose weight? Do you want to get married? Do you want to get into a romantic relationship? Do you want to get a better job? Whatever it is that you want to do this is the first step to set up a strong foundation for success. In my practice, clearing the clutter is one of the first three action steps I give my clients to start their weight loss journey. There are three particular areas in our life that get to be cleared: physical environment, schedule, and relationships. I want to break each of these down separately. Your Step-by-step guide to clear the...

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Get In A Morning Flow With A Morning Routine

Mornings are usually associated with low energy, grogginess and a lot of coffee. When we wake up, we are so focused on our efforts to make ourselves look presentable, but what if woke up with a purpose and a plan? What kind of shift could we make in our day if we were intentional about how we started it? I started incorporating a morning routine earlier this year, and at first, it was hard to commit to. I either wouldn’t wake up on time, or I would only do it for a day or two. Then I made another outline as if the routine itself was the problem, and the same thing happened. This happened about 4 times.  Possibly this has also happened to you,...

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What is your #BlackGirlMagic?

Black Girl Magic at its Finest Every black women has heard of the term “black girl magic”. It is a term defined as, the art of pure, unadulterated dopiness, that every black women exudes, that beholds not only her internal and external beauty, but demonstrates the glory of God the creator.  Black girl magic is a movement that has captivated the hearts of the melanin community. It is a concept that has allowed many black women to band together and feel empowered, special, and untouchable. This type of magic is noted as exclusive and only available to the women of the Black community. Within this magic, you will find swag, strength, confidence, and much more and it shows in your hair, your style, and your very own...

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