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Limit Financial Stress in 2020

According to a study shared on Inc., financial stress can directly relate to your health. Two of the most common effects of financial stress are depression and anxiety—which can seriously disrupt your mental health. While some amount of stress can be good for you, constant stress is definitely not. Okay, so you know financial stress is not fun. It might keep you up late at night or lead to another common cold. But there are ways to manage and eliminate financial stress without feeling overwhelmed. Consider these tips to limit your financial stressors and improve your mental health in the new year.   Create A Budget One of the first things that you should do when trying to alleviate financial stress is to create a budget. This task...

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He Loves Me Not…Yet?

The desire to be loved is what Maslow identified as a psychological need. So it makes total sense why I drive myself crazy agonizing over this thing called love. Love, in and of itself, is not a concept that I’m unfamiliar with. I have the love of my family and friends. And let’s not forget about the ultimate expression of love that comes from God. But in spite of all the affection they provide, there’s still something missing. “God is customizing him for you as we speak.” “Be patient, he is just around the corner.” “It’ll happen when you least expect it.” These are the statements I hear all the time when discussing my love life, or lack thereof. I know the intentions are good, but...

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5 Ways to Keep Your Heart Healthy

Your heart is important.  Very, VERY important.  Just take a minute to think about how NECESSARY your heart is.  Your heart pumps all the blood, delivering oxygen to your body, keeping your mind sharp for you to tackle the day. We put so much emphasis on being healthy, we need to make sure that our muscles are healthy and strong.  So how do we keep our Hearts Healthy?   Eat Healthily  How does our food affect our heart? Your diet plays a role in your risk of coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. Therefore, if you are already at risk, it is important to implement a low-saturated fat, high-fiber, high plant food diet as...

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Cheers to a Now Year!

I can’t tell you how many times I’ve uttered the words “Come January…” followed by an unrealistic goal. For me, a new year represented my opportunity to start over. I could set new intentions, new declarations, and recreate my expectations moving forward. The New Year became my anecdote to failure. I was so fixated on the “new” and the “next” that I forgot to focus on the “now”. But when I began to reflect on the concept of newness, I realized that it had nothing to do with time and everything to do with my mindset. January is undoubtedly the start of the calendar year, but it is not the sole catalyst for change. A new year is simply another year if your perspective remains the...

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Permission to be a Priority

Being a woman is amazing, but it’s not an easy job! We have the awesome responsibility of caring for and attending to the wellbeing of our families, friends, and our communities. We hold titles such as mom, wife, daughter, sister, friend, confidante, helpmate, rib, backbone, caretaker…you name it! We devote a great deal of who we are ensuring that others become who they need to be. We are socialized to do everything, and to be everything to everybody. But what do we do when being a woman becomes too much to handle? Many of us serve as the “glue”. We struggle with doing what’s best for us and doing what’s requested of us. Our capacity to keep giving and to keep going is often superseded by...

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Monday Motivation

Today is Monday and sometimes Mondays can hit us hard. Dreading the work week, school week it is hard to avoid our daily tasks after a relaxing weekend.  Sometimes it is all in our mind.  How we go into the week, the mindset we have is extremely important. Sometimes waking up on Mondays we dread the tasks we have waiting for us following the weekdays ahead.  By waking up and immediately having positive thoughts, being grateful will follow you the rest of the day. It may be difficult but try starting your day by verbally saying what you are grateful for.  It can be something small like being grateful for simply opening your eyes, having the ability to smell and by changing your perspective it will start...

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How to Improve Your Health at Any Age

No matter what age you are, it’s always possible to improve your health a little bit each day. To be successful, it will require patience, discipline, and an optimistic attitude. Here are a few things you can start implementing into your daily routine! Move More Often Regular physical activity lowers your risk of numerous health conditions such as heart disease, high blood pressure, type 2 diabetes, and certain cancers. Additionally, it can help relieve stress and improve your overall mental well-being. Regardless of what age you are, adding movement to your daily routine is achievable. If you’re not sure where to begin, find workout routines for every age group here. Ditch the Fad Diets The market is saturated with the newest trending diets. Many will claim it’s the best...

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Working Remotely: A Guide To Your Health

Working remotely is a desired perk that Millennials and Gen-Z look for when on the hunt for a job. Luckily, employers aren’t disappointing! Because of the staggering benefits of working remotely, 50% of the US population spend part of their week working outside of their office. However, adjusting to a work-from-home schedule can be difficult and it’s important to maintain your health to keep your productivity and happiness high.  Have an “office” Having a dedicated space to get your work done is extremely important for productivity and your health. Don’t allow yourself to sit in your pajamas and work in your bed all day because it can hinder productivity, ruin your sleep, and ultimately isn’t the right environment to get work done.  Even if you live in a...

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Christie Champaign: “My Mission is to Connect As Many of You As I Can to Someone that Can Help.”

This week’s Black Girl Health Partner Spotlight goes to Ms. Christie Champaign. Back in 2008, Christie was dealing with unexplained health issues that were impacting her quality of life. She was the classic case of “sick and tired of being sick and tired,” and decided that it was time to reclaim her health and wellbeing. Through her journey of healing her body naturally, she created Your Health Connect. This movement is all about connecting people with the resources they need to live their best lives. If you are looking for better health, and don’t know where to turn, it’s time to connect with Your Health Connect. [embed]https://www.youtube.com/watch?v=SIk8CRo5WW4&feature=youtu.be[/embed] "One day, I got out of bed to get ready for work and I looked in the mirror...

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What Fitness Type Best for Your Body Type?

When trying to lose weight or build muscle, it is important to know what type of body you have and work best with it.  The three main body types are: Ectomorph: Lean and long, with difficulty building muscle Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells   As an ectomorph, this means that your body does well with processing carbohydrates for your body to use as energy for fuel. In addition, with this body type, you will have a metabolism on the faster side making it easy for you to burn off fat.  As an ectomorph, you might struggle with gaining weight because you lose weight so easily so be sure...

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