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Skin Care Guide

I Love My Color, but I Want to Love My Skin!

As I was growing up I noticed that not only did I generally have the darkest skin in social groups but in my family I did as well. My father drilled into my head that my color is beautiful and I should always love it, and I do. There was a difference, however, between loving my color and loving my skin. The skin is the largest organ of your body and undergoes a lot. People don’t generally think about the harm that they do to their skin either by not taking care of it or by doing the wrong things to take care of it. People of color, for example, are affected by eczema more so than Caucasians and don’t know how to help it....

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weight loss and loos skin

How to Avoid Loose Skin DURING and AFTER Weight Loss

Tightening Your Skin During and After Weight Loss Lossing weight takes time and it doesn't happen overnight. Most people believe it should only take 5 months to drop 40 pounds. Although this is possible, everyone's body is different and therefore, you shouldn't compare yourself to others. Everybody's health and wellness journey is different and we all have different genetic makeups. So, throughout your weight loss journey remember to solely focus on you. Here are some great tips on how to avoid skin during and after weight loss: [embed]https://www.youtube.com/watch?v=Ze8ac2gGAuc[/embed] Key Takeaway If you watched the full video above, you know during your weight loss journey you must continue to care for your skin by exfoliating, consuming detox drinks and meal prepping. Also be mindful of your age, but don't make that as...

oral health

Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

It's Skin Deep [embed]https://youtu.be/RXw-yIL55IQ[/embed] I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes.  In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin A once it ’s consumed. Sweet potatoes are also an anti-inflammatory food for my blood type which is a WIN all the way around for me. Skin Transformation I have noticed an incredible difference in the texture of my skin and even more of a natural glow. I also matched my topical regimen with my nutrition this month and I believe that has helped tremendously as well in these results. The...

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