What Fitness Type Best for Your Body Type?
When trying to lose weight or build muscle, it is important to know what type of body you have and work best with it. The three main body types are: Ectomorph: Lean and long, with difficulty building muscle Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells As an ectomorph, this means that your body does well with processing carbohydrates for your body to use as energy for fuel. In addition, with this body type, you will have a metabolism on the faster side making it easy for you to burn off fat. As an ectomorph, you might struggle with gaining weight because you lose weight so easily so be sure...