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Don’t Rush Your Fitness Journey, It Takes Time!

March 27, 2018
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Body, Eat Healthy, Get Fit, Look Good

Why does "patience" and "fitness" have to work together? Have you ever weighed yourself and got frustrated with the scale? Or looked in the mirror and began to criticize your body? It's ok! We've all done it before. As women, our bodies are constantly changing. But instead of being patient with our bodies, we tend to want a major body transformation in a day. The truth is, it's unrealistic! It's not that our goals aren't reachable, it's the unrealistic time frame we give ourselves to reach them. Weight loss is a slow process and if you want to do it right, you have to be patient with your body. [embed]https://www.instagram.com/p/BgybUDYlTQm[/embed] Here are 4 tips that will help you obtain patience during your fitness journey: Plan ahead and give your body time to transform. You...

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Healthy and Fit Vegan

How to Become a Fit and Healthy Vegetarian

March 23, 2018
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Body, Get Fit, Look Good

Becoming a Vegetarian Have you ever considered becoming a vegetarian? I know, I have!  After watching What the Health, a documentary that highlights the benefits of veganism, I went vegetarian for a month. Surprisingly, a few of my girlfriends did as well. But, over the course of 30 days, I knew I was doing the right thing for my body. Since I already practice healthy eating, I thought cutting out meat would be a breeze. And to be honest with you, it was. However, I wasn’t losing any weight and traveling to South Africa didn’t help me stay on track. If you’re transitioning from a carnivorous diet to a vegetarian diet, there are three mistakes that ought to be avoided in order to promote a more efficient...

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Meal Prepping is Key

How Meal Prepping is the Gateway to Transforming Your Body

March 20, 2018
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Body, Eat Healthy, Get Fit, Look Good

Why is meal prepping important? Most people believe the key to weight loss is exercise. While exercise does play a major role in dropping those unwanted pounds, meal prepping is highly important because it will help you fight for the body you always desired. [embed]https://www.instagram.com/p/BggvH0-giWY[/embed] Here are the 3 things you should do to prepare for meal prepping: Pick a day - The reason why picking a day to meal is highly encouraged is because this would actually help you stay on track. Most people use Sundays for meal prepping. It helps people with nutrition and fitness goals start the week off strong and end with a bang. Designating a day to meal prepping is extremely important if you're looking to earn consistent results. Pick the meals - Now that you...

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6 exercises that will make you sweat

6 Exercises that Will Make You Sweat and Strengthen Your Body!

March 15, 2018
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Body, Look Good

When the gym is crowded, what should I do? If you've ever been to the gym during its peak hours, you know that it's crowded and every machine is occupied. Instead of having to wait for a machine to become available, you should create your own workout routine. In case you get stumped, here are six exercises that will increase your heart rate and strengthen your body. [embed]https://www.instagram.com/p/BgU26oDhXIC[/embed] Full Body Workout Routine by Latoya Shauntay Snell 10 pushups 15 air squats with a weighted plate 15 back lunges with a weighted plate 1 minute of jump rope 5 split squats on each leg 6 Burpees Complete 3-5 rounds of this workout depending on your time constraints. This workout is extremely helpful if you're crunched for time or have a limited amount of...

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BGH: What does it mean to be fit

Question of the Day: What does living a fit life mean to you?

March 8, 2018
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Body, Eat Healthy, Fight Disease, Get Fit, Look Good, Stay Motivated

Living Your Best Life Some people believe living a fit life means you have to be a certain shape or weight. However, living a fit life doesn't mean you have to hit the gym every day. Living a fit life is more than checking the number on the scale. Living a fit life is more than depriving yourself of your favorite foods and dropping a few pounds. So, that's why I ask ...

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Deep Conditioning Treatment

3 Deep Conditioning Methods to Help Your Hair Grow & Glow

February 24, 2018
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Deep conditioning your scalp is key to having luscious, thick and healthy hair. Purchasing deep conditioning treatments from beauty supply brands is great, but there’s nothing like making your own hair regimen from natural products inside of your home. Here are 3 homemade deep conditioning treatments you can incorporate into your hair regimen. Banana Hair Mask Do you have dry and dull hair? If so, the banana mask will help add moisture and shine to your hair. This particular mask has lots of antibiotics and Vitamin C. This hair treatment will also help your hair grow longer, stronger and faster. Check out the recipe below! [embed]https://www.youtube.com/watch?v=7MaWMMn_EpM[/embed] 1 ripe banana (2 if you have long hair) 2 tablespoons of olive oil and coconut oil 2 tablespoon honey ½ cup full-fat...

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Prevent Acne with Cleansing

How to Build a Facial Routine to Rid and Prevent Acne

February 13, 2018
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From oily and dry skin to acne-prone skin, during our adulthood, we’ve all felt like a teenager going through the tortures of puberty. The truth is everybody experiences breakouts at least once or twice a year. We all test a variety of skincare products, hoping that one would stick. But based on my experience, it wasn’t so much the trial and error process of testing different types of skincare products as it was about getting into the groove of a facial routine. 5 Steps That Will Help You Build a Facial Routine [embed]https://www.youtube.com/watch?v=VH4NJI12_sA[/embed] Cleanse your skin daily After a long day, your face has been exposed to a large number of bacteria-carrying products such as cellular devices, fingers, makeup brushes, oils, and fragrances just to name a few....

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Herbal Detox Teas

3 Detox Teas to Help You Lose Weight and Stay in Shape

January 26, 2018
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Body, Get Fit, Look Good

If you are already a huge fan of tea, and you haven’t tried any of the detox teas below - then girl, YOU BETTER GET INTO IT! Detox teas are often used for weight loss, but can also be used for weight management. Drinking a detox tea is a method used to detoxify and rebalance your body. The teas are high in antioxidants and formulated to improve your liver function, as well as support your digestive organs. Most women are unaware of the correlation between digestive health and body weight. If the digestive system is imbalanced it will be hard to lose and maintain weight. So, here are three detox teas that are not only beneficial to your digestive health but overall well-being.   Lyfe Tea We all...

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Body goals by Victoria

How to Gain the Body You’ve Always Wanted

January 23, 2018
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Body, Eat Healthy, Get Fit, Look Good

I’m sure we all love hearing advice from health and wellness coaches about body goals and healthy eating habits. But, listening to a person that was once in your shoes gives you a different type of motivation. So, I decided to interview, Victoria, a teacher and former cheerleader that worked diligently for the body she once had.  Q: Prior to reaching your body goals, explain the state of your health? A: After graduating from college, I gained 25 pounds. As a teacher, I would drink soda and eat white cheddar popcorn almost every day. After a long day of running behind kids, I was exhausted after work. I felt lazy, sluggish, and I knew I wasn’t myself. Growing up as a cheerleader, I was always in...

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Chemical Peel Results After a Glycolic and Salicylic peel

Chemical Peels That Will Make Your Skin Look Flawless

January 9, 2018
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Switch up your skincare regimen You ever wonder why certain celebrities like Nicole Murphy, Karrueche Tran, and Brandy Norwood have impeccable skin? It's because these ladies have found a skincare regimen that works well for them. It's now time for you to try a new skincare routine, chemical peel, that will have everyone turning their heads. [embed]https://www.youtube.com/watch?v=QuK7s1MZUlA[/embed] What is a Chemical Peel? A chemical peel is a procedure designed to remove dead skin cells of the face and make the surface of the face appear smooth and fresh. There are various forms of chemical peels ranging from light to deep, dependent upon your skin type, per Skin Tightening Sage. Light chemical peels are known to have mild penetration when applied and all skin types can experience this procedure. Your skin will recover immediately after...

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