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Summer Body Challenge: How to Transform Your Body in 30 Days!

May 29, 2018
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Body, Eat Healthy, Get Fit, Look Good

How to work for your revenge summer body in 30 days! Have you ever heard the saying "summer bodies are made in the winter?" Well, winter is over and you have less than 20 days to get your body prepared for summer. It's not an overnight process, but you can transform your body and mind in 30 days. Here's a bootcamp workout that can help maximize your results in 30 days before summer. [embed]https://www.instagram.com/p/BjS1wKeHhLN[/embed] Bootcamp Workout: 4 Box + Med Ball Power Moves Squat Thrust to Box Jump Core Slam to Elevated Thrust Forward Lunge with Rotation to Seated Overhead Press Russian Twist Slam You can watch the video to learn how to perform each movement effectively. Try to complete each workout for 15 reps and 3-5 sets. Key Takeaway Make sure you schedule each...

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oral health

Head to Toe Nutrition Series with Regan Janelle: How Tomatoes Can Benefit Your Diet

May 28, 2018
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Eat Healthy, Get Fit, Look Good

Large pores?? Dull skin?? Let me tell you about the magical powers of a tomato. Tomatoes are packed with VITAMINS A and C, which are your best friend vitamins when looking for brighter and tighter skin. Antioxidants, like Vitamin A and C, are responsible for producing glowing skin and skin repair. [embed]https://youtu.be/n5NaLwtAu9M[/embed] Simply, rub a tomato half on your skin, let it sit for 5 minutes and wipe off it off with a cool wet face towel and see how it’s agents will tighten your pores. Tomato's also helped protect our skin from sun rays making it an age-defying food as well! Enjoy the benefits of tomatoes for healthier and brighter skin! By Regan Janelle...

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run

Are you up for the challenge? Run a Half Marathon with Less than a Month to Train

May 24, 2018
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Get Fit, Look Good

The Love for Running! Often times, when you hear people training for a 5K race, 10K race or a half-marathon race, they usually train for months. They have a set goal and each day they're working on reaching that target. But what if you only had one month to train for a half marathon race? Would you quit or would you come up with a workout routine to prepare? Most people would actually give up and throw in the towel. They would make a bunch of excuses as to why they can't train for the race and finish. But not this guy - he ran had less than a month to train for his half marathon race and with the help of his wife (who's also a runner)...

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rice water

5 Ways to Enhance Your Hair Growth With Rice Water

May 22, 2018
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Look Good, Natural Hair Guide

Hair Growth The majority of us women have either did the big chop or transitioned into a more natural hairstyle. When it comes to being a natural sister with thick and curly hair, we experiment with at least 50 products to figure out which ones provide nourishment and shine to our hair. But - what if those hair products we seek are right in our kitchen cabinets. Have you tried rice water? [embed]https://www.youtube.com/watch?v=x9vPG0WuVfo[/embed] Here are 5 ways to use fermented rice water on natural hair to promote hair growth: Pre - Poo - Make sure your hair is dry before your spray the rice water throughout your hair. This will help remove any calcium build-up in your hair before washing. Co-Wash - You can add some rice water to your shampoo...

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weight loss and loos skin

How to Avoid Loose Skin DURING and AFTER Weight Loss

May 17, 2018
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Body, Get Fit, Look Good, Skin Care Guide

Tightening Your Skin During and After Weight Loss Lossing weight takes time and it doesn't happen overnight. Most people believe it should only take 5 months to drop 40 pounds. Although this is possible, everyone's body is different and therefore, you shouldn't compare yourself to others. Everybody's health and wellness journey is different and we all have different genetic makeups. So, throughout your weight loss journey remember to solely focus on you. Here are some great tips on how to avoid skin during and after weight loss: [embed]https://www.youtube.com/watch?v=Ze8ac2gGAuc[/embed] Key Takeaway If you watched the full video above, you know during your weight loss journey you must continue to care for your skin by exfoliating, consuming detox drinks and meal prepping. Also be mindful of your age, but don't make that as...

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treadmill workout makes you sweat

12 Treadmill Upper & Lower Body Workouts to Help You Get in Shape for Summer

May 15, 2018
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Body, Get Fit, Look Good

Summer is Coming May I remind you that summer is less than 50 days away, so we still have time to get the summer physic we desire. Instead of forcing yourself to hit the gym and not having a prepared workout routine this 12 treadmill upper and lower body workout routine is just what you need to maximize your calorie burn. [embed]https://www.instagram.com/p/BirlINKng3W[/embed] 12 exercises you can add to your treadmill routine to target both upper and lower body: Pull Ups Pull-Ups Legs Extended Up-Right Row Uphill Bicep Curl to Shoulder Press Uphill Rotate and Reach Weighted Slow Single Arm Jabs Hold Isometric 10 seconds Triceps Kickback Turn Palms Up Jog and Walk Uphill Side Shuffles Low Squat Side Shuffles 12 Squats to Calve Raises Watch the full workout video...

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oral health

Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

May 7, 2018
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Eat Healthy, Look Good, Skin Care Guide

It's Skin Deep [embed]https://youtu.be/RXw-yIL55IQ[/embed] I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes.  In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin A once it ’s consumed. Sweet potatoes are also an anti-inflammatory food for my blood type which is a WIN all the way around for me. Skin Transformation I have noticed an incredible difference in the texture of my skin and even more of a natural glow. I also matched my topical regimen with my nutrition this month and I believe that has helped tremendously as well in these results. The...

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Transform your body

The 4 Things You Should Incorporate when Transforming Your Body

May 2, 2018
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Body, Eat Healthy, Get Fit, Look Good

The process of transforming your body Transforming your body takes a lot of work and dedication. The majority of people think it's an easy process to improve their health, but sometimes it can take as little to a month or years before seeing your body transform. The secret is - to transform your body you must stay consistent. Consistency is key in all aspects of life - no matter what goal you're trying to accomplish. [embed]https://www.instagram.com/p/Bhy3WI5Dckp[/embed] Here are the 4 things you need to help transform your body Coaching - Whenever you start a weight loss journey for the first time, I recommend having a coach. You will be able to get the proper assistance you need in order to stay consistent and get the results you've always desired. Wellness Program...

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Full Body Workout

Full Body Home Workout that Will Transform Your Body in Minutes

April 26, 2018
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Body, Get Fit, Look Good

The Benefits of Exercising at Home When you're crunched for time sometimes you don't have time to make it to the gym and workout for a full hour. The truth is - all you need is 10-minutes to give yourself an energy boost and hit the ground running, again. The great thing is working out at home gives you the flexibility to do chores around the house, run errands and better prepare your kids for the week ahead. So, never think you don't have time because all you really need is a 10-minute full body workout. Here's a 10-Minute at home full body workout: [embed]https://www.youtube.com/watch?v=fXGT7c60Vb4[/embed] Make sure you complete each workout for 60 seconds and complete 2 sets of each! Jump Squats (60 seconds) Leg Lifts (60 seconds) Push...

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Fitness on a treadmill

6 Treadmill Workouts that Will Get Your Heart Pumping and Body Drenched

April 10, 2018
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Body, Get Fit, Look Good

Treadmill workouts don't have to be boring!  The majority of people dread going to the gym and that's because of not having a workout routine. The first workout equipment people often use is the treadmill. But after 15 minutes of walking or running on the treadmill, we are ready to quit. [embed]https://www.instagram.com/p/BhRdaqMnBtf[/embed] Here are 6 Treadmill Workouts to help transform your body: Lateral Squat Jumps - start at 2.0 speed and start with just lateral shuffles and add a squat when you are comfortable. Front Squat Jumps - start at 3.0 speed and make sure it's low impact. Feel free to also do regular squats with feet on the side rails. Single Leg Glute Belt Pushes - the treadmill is off at this point and you're working each leg...

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