When To Eat: Putting Your Body On Your Work Schedule
How many of us focus on when to eat? No many rights? The focus and pressure have always been put on what to eat and that is important as well, but what if when we eat is just as important? When considering when to eat, intermittent fasting is becoming more and more popular and for a great reason. Intermittent fasting is the voluntary act of withholding from food, therefore, it is something you must mentally accept before you physically succeed. Please believe me when I say that it IS EASIER THAN YOU THINK. Intermittent fasting is one of the answers to the question “When do I eat?”, which not many people ask. Meal timing is important to consider for a much different reason including reversing insulin resistance, emotional...