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Top 3 VEGAN recipes that Omnivores will Love!

March 19, 2019
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Body, Eat Healthy, Fight Disease, Get Fit, Look Good, Strong Mind

Hey sis! I hope all is going well on your journeys, and that day by day you are inching closer to your goals whatever they may be. Speaking of goals and journeys, I know a lot of us have the goals that we want to live healthier lives and to lose our maintain weight. Many people will tell you that a vegan lifestyle is the best way to lose weight and be healthier overall. I’m no doctor so I can't say for sure, but what I can say is that incorporating vegan meals into your lifestyle, will not only help you shed a few pounds, but can also help you save a few bucks on your grocery bill. I have tried on and off several...

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Happy National potato Chip Day | 3 Healthy and Fun Alternatives

March 14, 2019
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Body, Eat Healthy, Look Good, Strong Mind

Hey sis! I hope that your weight loss journey is going well queen! As we all know, when you are dieting, there are so many restrictions put on the types of food that you can eat, and how much you can eat. You're likely to see the list of food you can eat to dwindle down to very few, and almost zero of your favorites are going to make the cut. Not to worry though! There are many fun ways that you can substitute some of your favorite snacks for a diet friendly version. So in honor of national potato chip day, I thought I would give you some healthier options  to eat instead of potato chips, that taste good too! Kale Chips I’ve been a fan...

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8-day Keto Kickstart | Spring cleaning for the body

March 12, 2019
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Body, Eat Healthy, Look Good, Strong Mind

Hey Sis! I hope you're doing well on your life journey thus far! I know that we are all on different journeys in different parts of our life, but I know that there is one thing that we are are working on together and that's our weight. Whether it is for weight loss, weight maintenance, a health issue or purely cosmetic, our weight is something that drives all of us, to live more active and full lives, including me. So since #SpringCleaning is coming I thought I would jumpstart it by doing some cleaning of my body. I have decided to do an 8-day Keto Kickstart to get my cravings under control, and get back on my healthy eating plan. You see I have kinda...

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Top Perks to ask about when looking for a gym membership

March 7, 2019
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Body, Fitness Guide, Get Fit, Look Good, Strong Mind

Good morning beautiful! I hope all is well with you, and you're manifesting greatness into your life. When it comes to manifesting things into your life, there is no reward without putting in some work, but who says you can't get perks to go long with the results of your hard work? I’m new to the fitness scene and recently started looking for a gym to call home. I started by just looking for the cheapest thing available, but I decided that there should be more benefits to my membership than just saving a few dollars. So today I thought I would share some of the top perks that I’ve seen offered at gyms. Free Classes This one is one of the most common but it...

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Enjoying yourself and Staying slim on this Fat Tuesday | Mardi Gras

March 5, 2019
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Body, Eat Healthy, Look Good, Strong Mind

Hey Sis! I hope you’re enjoying your day today, I know I am. While I haven’t been able to tear myself away from work this week, I hope you are out enjoying yourself for this lovely Fat Tuesday. When you are out enjoying yourself today, you don’t have to put the FAT in fat tuesday. There are plenty of ways to enjoy yourself while still having a good time, and so today I will give you my top tips to stay slim on Fat Tuesday. Drink Tequila (if you’re drinking spirits) I know a lot of you out there are like, I can't do Tequila. I thought that too for while until my aunt put me on. We had some nice Don Pedro with lemonade, it was...

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The Best Cardio Workouts to Promote Heart Health!

March 2, 2019
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Body, Fight Disease, Fitness Guide, Get Fit, Look Good, Strong Mind

The workout struggle is real! It can be extremely difficult to initiate your exercising journey, especially when you have health conditions or concerns. Often times, people use their health concerns as excuses to keep from exercising or the struggle to force themselves to workout because of the boredom in their workout. I’m going to give you a few ideas on how some of the best cardio workouts that promote heart health! Dancing: Who would’ve thought that dancing and having fun could do so much for you? People think of cardio and instantly think of running miles until they feel like passing out. Dancing is a great and fun thing to do that also promotes your heart health and can help other health issues or concerns! Swimming: The hot sun...

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Dos and Donts for a heart healthy meal prep

February 27, 2019
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Body, Eat Healthy, Fight Disease, Look Good, Strong Mind

As National Heart health month draws to a close, I thought that I would share some information with you that you can use throughout the year. Not that anything I’ve shared can't be used year round but when it comes to matters of the heart they can be easily forgotten. We all know about how the heart functions, pumping blood throughout your body, and taking on the burden of keeping us alive. With so much resting on your heart the least you can do is keep it healthy right? The food that you put in your body can make, or break, the health of your heart. Which is why today I thought i’d leave you with some dos and don'ts on making a heart healthy...

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I Love My Color, but I Want to Love My Skin!

February 17, 2019
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Body, Eat Healthy, Look Good, Skin Care Guide

As I was growing up I noticed that not only did I generally have the darkest skin in social groups but in my family I did as well. My father drilled into my head that my color is beautiful and I should always love it, and I do. There was a difference, however, between loving my color and loving my skin. The skin is the largest organ of your body and undergoes a lot. People don’t generally think about the harm that they do to their skin either by not taking care of it or by doing the wrong things to take care of it. People of color, for example, are affected by eczema more so than Caucasians and don’t know how to help it....

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Loving your natural hair again; A letter to my sisters | Natural Hair

February 15, 2019
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Look Good, Natural Hair Guide, Strong Mind

Hey sis, I hope your 2019 is blossoming into everything that you thought it would be, and i'm hoping and praying that you are on the brightest path to your goals. If you're a natural like me you probably started of your journey with some pretty lofty hair goals. The day I decided to go natural I told myself that I wanted to have waist length hair. Little did I know my journey would be full of twists, turns, highs, and lows. I’m coming into my 6th year as a natural, and I will just say that it hasn't been everything that it seemed it would be, for me, it has been so much more than that Hating my hair Around my third year of being natural,...

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Fight Heart disease with Mushrooms | Stuffed Mushroom Day

February 5, 2019
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Body, Eat Healthy, Fight Disease, Get Fit, Look Good, Strong Mind

Hey ladies! I hope everyone is doing well today! So if you all were not aware, yesterday was national stuffed mushroom day! I know some of you are like ew gross, and some of you are jumping for joy about this, but I invite all of you who are anti-mushrooms to try them stuffed as they have a completely different flavor than just plain raw mushrooms in a salad for example. You’re probably also wondering why i’m bringing this up as well. Well since it is February, the month all about love and black history, I thought I’d talk about heart health since that is something affecting both of those areas. Black women & Heart Disease It is sad to say but half of us black...

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