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The 81-year-old bodybuilder that’s defying all odds

January 4, 2018
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Get Fit

[embed]https://www.youtube.com/watch?v=hpBo2dl3PBc[/embed] When we think of bodybuilders, we often think of men and women who are young, athletic and ripped. One never thinks about an 81-year old black woman fighting the odds and becoming a record-holding world’s oldest bodybuilder. Well meet Ernestine Shepherd, she is motivating women around the world to become healthy and fit. At the age of 70, she started training to become a bodybuilder. Shepherd trains more than 30 hours a week in the gym and runs ten miles a day. Aside from participating in bodybuilding competitions, she conducts a workout class with a group of women every morning at her local gym. And here’s a secret - Shepherd works out in heels! If she can do it, why can’t we? This woman is the...

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Top 3 Ways to Detox Your Body After the Holidays

January 2, 2018
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Get Fit

New Year, New Body Goals! If you’re anything like me, I know you couldn’t resist all the delicious food during the holiday season. From the taste of macaroni and cheese and sweet potato pie, your taste buds were in heaven. However, despite the satisfaction of your taste buds, your body is yearning for nourishment. By this point, you might feel bloated and may have even gained a few pounds, but don’t get discouraged. Your body just needs to detox! A detox will help the body reset its metabolism so you can start incorporating a balanced diet. Here are the top 3 ways you can detox the body after indulging in some of your favorite foods. 10-day Green Smoothie Cleanse – Drinking three green smoothies a day can help eliminate...

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Protein Powder

Why Pea Protein is the Only Protein Powder to Use

December 25, 2017
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Eat Healthy, Get Fit, Strong Mind

For some of us, dealing with acne breakouts is a thing of the past. For others, we only have to really worry around our skin acting up during a certain time of the month when our hormones are already out of wack. And then, there are those few who seem to have breakouts more often than normal, and sometimes without reason. But, what if we told you that there may be a reason behind those “not so random” breakouts after all? It’s no secret that one of the most popular post workout supplements to hit the market in recent years is protein powder. And when you think about it, protein powder is the perfect match for a successful workout routine. A good one can help you lose...

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Tia Mowry Gym

#NoExcuses: How Tia Mowry Motivated Us to Get in the Gym

December 4, 2017
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Body, Get Fit, Look Good, Strong Mind

This time of year most of us are either looking back on our goals for the year or scrapping them and starting over. And if we’re talking about fitness goals, most likely we’re in the latter. With all the good food, parties, gatherings, and cocktails on the menu for the next couple weeks, of course the last thing on our mind is the gym. But then Tia Mowry came through with her cute baby bump and gym clothes to remind us that we need to hop on #teamnoexcuses and get our daily dose of exercise in, no matter what. ?? A post shared by tiamowry (@tiamowry) on Nov 22, 2017 at 11:53am PST Since being diagnosed with endometriosis, Tia has changed her diet and exercise routine and being...

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Fitness on a treadmill

6 Gift Ideas for Your Fitness Obsessed Friends

November 27, 2017
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Get Fit, Strong Mind

Let’s be real. While we all understand and can appreciate the impact that exercise and fitness have on our lives, there are some of us that do it because we know have to, and there are those who do it because the love it. If you have those people in your life who are obsessed with all things fitness, give them a gift they’ll really enjoy this year. Here are our picks for you fitness loving friends and family. Fitness Planner - If your loved one is all about planning, tracking, and documenting her fitness goals, a fitness planner is the perfect gift. There are so many different types available from yearly planners to planning for a specific goal. You can even get one that...

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Working out with Natural Hair

3 Tips for Working Out with Natural Hair

October 17, 2017
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Get Fit, Look Good

It’s no secret that working out with natural hair can be a bit of a struggle. Humidity, sweat, and all the things that accompany a good exercise session are the very same things that can take a cute hair style from “yasss girl” to “girl what happened?” But don’t let your potential hair woes stop you from getting a good workout routine in on a regular basis. We have three simple things you can do to make sure your hair stays fly before AND after you hit the gym. Protection is key. Yes, we know you may have finally mastered the perfect twist out but the gym is not the time to let those coils and curls flow. Protecting your hair is essential if you...

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Natural Hair Workouts

Upgrade Your Exercise Routine with These Workouts

October 2, 2017
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Get Fit, Look Good, Strong Mind

We talk a lot about exercising and working out. Most of the time, we’re focused on convincing you to try something new or providing you with tips and tricks for those who don’t exactly have exercise on their list of favorite things to do. But, for the gym buffs and the ladies who love a good exercise, here’s a few workouts to add to your list. These are a bit different than your usual routine and add a little fun (and intensity) to your normal workout schedule. Bikram Yoga: We know all about yoga by now, but there’s a certain type of yoga that is a bit more intense than some of the other popular yoga styles. Bikram Yoga is a hot yoga technique...

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Fitness apps

5 Fitness Apps You Should Download Now

August 29, 2017
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Get Fit, Look Good

We talk about fitness and exercise a lot here because the two go hand in hand with good health and what it means to really take care of your body. We know that it’s easy to get laid back about your fitness goals in the hustle of daily life. Especially when you have a million and one things going on in your life as many of tend to do. There’s work, family, passions, and social lives to keep up with, and we get it, but making the time to focus on your fitness is essential. Thankfully, we live in the age where there’s literally an app for everything we could imagine so just like we download all the latest to keep our work and personal...

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apps Tips for People Who Don't Like to Workout

3 Tips to Get You Excited to Workout

August 21, 2017
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Get Fit, Strong Mind

Unless you’re a fitness instructor, let’s face it, working out isn’t our favorite activity. Even though we all understand by now that it is 100% necessary for your body and your health. It’s easy for us to say “just do it” but, if we’re being honest, exercising regularly can really be a struggle for so many people. If you’re finding it difficult to get in your daily/weekly workout as much as you should, we have three simple things you can do to commit to a workout routine in no time. Make a playlist. Sometimes all it takes to get in the exercise spirit is some music. We love making playlists to kick our workouts into high gear. Queue up a few of your favorite...

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BGH Live! Making Better Food Choices & Socanomics

June 3, 2017
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Get Fit

To kick off BGH Live! we’re chatting with a medical doctor and a naturopathic doctor to get the best of both of worlds to learn how to optimize our gut health. And because a good diet goes hand in hand with a good fitness routine, we had to include a Socanomics dance break! To start us off right, Dr. Robinson schooled us on what exactly gut health is and why is it so important. To keep it simple: Gut health is thinking about the diseases that affect your gut like diabetes and making better food choices. The best way to do this is by eating foods that are good for gut and avoiding those that aren’t. Ready to know which is which? AVOID LIST: High cholesterol, high...

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