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Get Fit

7 Ways to Get Fit as A Family

A Quick and Easy Family Workout [embed]https://www.youtube.com/watch?v=DDupYmKQAmc[/embed] Walks   Walking together as a family isn’t just healthy physically, but can improve the relationships within that family. While walking you can discuss what’s taking place in each others lives, how they feel about certain situations and ultimately become closer. Physically it can help you lower body mass index, cholesterol and blood pressure, improve mood as well as assist with weight loss. Tunes Turn up the stereo and blast some tunes. Show off your new cool moves with a mid-week dance party. Dancing provided families with some cardio for that extra calorie burn off. Dancing is a fun and effective way to sweat and get some exercise, Chores Having daily household responsibilities can also be used as an exercise mechanism. Simply mowing the lawn, washing...

Zumba

Learn How Zumba Can Get You In Shape and Loving Your Body

Every woman should try Zumba! [embed]https://www.youtube.com/watch?v=EYKy-k1kFcg[/embed] Every woman wants to look great and stay fit, but not everyone wants to go to the gym. Why?! For many, the gym is a turn-off because of the constant worry that everyone is staring at your thick thighs and kangaroo pouch. Many lose self-confidence while others just lose interest. Now, I know this all sounds like something that can’t be fixed, but it can. Have you ever heard of Zumba? Zumba is an aerobic fitness program featuring movements inspired by various styles of music. Zumba keeps you moving and invites you to be who you are through body movements, while at the same time burning calories to give you that sexy body for that summer bikini. Above is a video...

Pregnancy Belly

5 Tips That Will Help You Trim Your Waistline After Pregnancy

Gain the body you desire after pregnancy Some women believe that after having a child there's no such thing as a fit and healthy body. However, every day we see women online sharing their pregnancy journey. By sharing their story with us they are exposing the good and bad through their journey. Even after these women give birth they are now faced with two main responsibilities; taking care of a newborn and working to get their body back in shape. I don't know how they do it, but kudos to them! [embed]https://www.instagram.com/p/Bk8OG2xHg3-[/embed] 5 Tips to Help Trim Your Waistline After Pregnancy: Getting Adequate Sleep - Most moms try to sleep on the same schedule as their newborn children. Although this is hard to accomplish sometimes - a study found...

BGH Live! Talking Health & Fitness with the Ectors’ and Robyn Dixon

Black Girl Health Kickstart Health Expo This year, BGH hosted its 3rd annual Kickstart Health Expo that focused on encouraging African American women to improve their quality of life through health, wellness, beauty, fitness, and nutrition. There were more than 200 women that filled the halls of Crowne Plaza in Harrisburg, PA - all wanting to learn how to live a better life. Workshops and More! During the event, more than 10 workshops were hosted by certified nutritionists, as well as yoga and Zumba instructors. Each session lasted for about one-hour, allowing women to participate in workouts, activities, and more! Black business owners also filled the halls offering informative lectures on various beauty products and health and fitness items. Zumba Workshop Yoga Workshop Nutrition Workshop In between the workshops, participants were given the opportunity to take...

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sundress

5 Exercises That Will Help You Gain A Sundress Waist

Summer is here! Ladiesssss! Summertime is here and it is time for those bikinis and sundresses. We all want to look absolutely fabulous in our bright summer colors with our waist snatched. Below are some exercises that will help you get those abs tight and your waist right. [embed]https://www.youtube.com/watch?v=msoNz1bXU7s[/embed] 5 Exercises That Will Help You Gain A Sundress Waist: Weighted Sit Ups: This move will target your upper abdominals as well as your shoulders. Be sure to control your movement up and on your way back down to your mat for the ultimate ab engagement. Star Sit Ups: This move is already a challenge, but Sharita takes it to another level by challenging you to keep your feet off the floor the whole time. Try to crunch...

Let’s Stop Making Excuses and Get Our Booties in the Gym

When are you going to stop making excuses? I'm sure there are days when we aren't feeling your best. Every day, we come up with a list of excuses to prevent us from eating healthy and sticking with a workout plan. We all fall victim to it and know that you aren't alone. But when you make a decision to change your body and change the path you would like to take during your health and wellness journey, you will find your excuses to be minimal. [embed]https://www.instagram.com/p/BkyaJyegb3H[/embed] It doesn't take much to make a difference The majority of people believe that in order to make a difference in their health it means spending long hours at the gym and depriving yourself of food. The truth is - the road...

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apps Tips for People Who Don't Like to Workout

5 Fitness Apps that Will Help You Get in Shape and Transform Your Body

We use our phones for everything else, why not for fitness? We talk about fitness and exercise a lot here because the two go hand in hand with good health and what it means to really take care of your body. We know that it’s easy to get laid back about your fitness goals in the hustle of daily life. Especially when you have a million and one things going on in your life as many tend to do. There’s work, family, passions, and social lives to keep up with, and we get it, but making the time to focus on your fitness is essential. Thankfully, we live in the age where there’s literally an app for everything we could imagine so just like we download...

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7 sculpting workouts

7 Sculpting Moves to Get You Motivated and Fit for Summer!

Ladies, Summer is Here! With summer now officially here that doesn't mean you stop working towards your health and fitness goals. There are so many ways to get in shape over these next three months.  In this short video clip, Jeanette Jenkins, shows us 7 sculpting moves to get in shape this summer. [embed]https://www.instagram.com/p/Bj8Iw1iny6B[/embed] 7 Low Impact Exercises to Sculpt Your Body Side Lung to Front Kick Push-Up  to Squat Bicep Curl Shoulder Press Plie Squat with Upright Row and Front Deft Lift Goblet Squat Stationary Bikes with Bicep Curls Back Row to Back Fly with Back Taps Chest Fly's with Ab Double Leg Lower Make sure you complete each workout for 15-25 reps and 2-3 sets. Key Takeaway High-Intensity Training and aggressive cardio isn't the only way to properly get...

One Women’s Story On Why She Decided to Transform Her Body!

When You Know It's Time to Change It takes courage to want to transform your body and lifestyle. It's not an easy decision to make nor an easy journey to take. You have to find motivation and understand your "why." Why should I get healthy? Why should I workout? Why should I change my lifestyle? The reasons behind your journey has to come from you. So, the next time you doubt yourself before working towards becoming healthy and fit, take a look at this mother's journey. This should help you figure out your "why." [embed]https://www.instagram.com/p/Bj8rgpjhnc1[/embed] One Women's Story On Why She Decided to Transform Her Body "I'm looking at these pics like where did the time go. My baby is growing up so fast. I remember when I had...

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ads and exercise

Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

Summer Body 2018 Hey ladies! Are you excited for summer? I know we all can't wait to wear our bathing suits to the beach and our maxi dresses. I know we all want to look cute in our summer clothes, so here's a workout that will help you get your body tight for 90 days of summer! [embed]https://www.instagram.com/p/BjpNqpOnFS5[/embed] Abs & Booty Exercise Regimen 1. 20 crunches & 20 air squats 2. 10 reverse crunches & 20 air squats w/ overhead press 3. 20 Russian twists & 20 lunges - 10 each leg 4. 20 leg lifts & 20 hip-thrusters Each workout can be completed 3-5 times with the mini band.   Let's get our mind and body right for summer, ladies! ...