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3- Day juice Cleanse Results

Hey sis, hope all is well for you! Let me just tell you, the past 3 days have been crazy for me! If you remember from my post last week I did a 3 day Juice cleanse to drop a couple inches off my waist for a cruise I have coming up. Man it was rough!  I wasn't prepared for sure and although I cheated a couple of times I did have fairly good results. This was the cleanse I used, and I didn't weigh myself before because I wasn't looking for weight loss so much as I wanted to get rid of bloat and constipation. So without further adieu, here is my experience, and some recommendations if you are thinking of trying your own...

Is Exercise During Pregnancy Okay?

Those of you lovely ladies who are expecting the arrival of a little bundle of joy, this one's for you! You’re here because you want to be healthy and live a healthier lifestyle so what changes now that you’re pregnant? For the longest time we’ve been preaching exercise and a healthy diet but can you do that with a bun in the oven? Yes. Exercise during your pregnancy is generally safe and very often recommended, unless told otherwise by one’s health professional concerning complications. Exercising during a pregnancy is not for weight loss at that particular moment, but rather to remain healthy and for possible weight loss post-pregnancy. Some benefits to exercising during a pregnancy include an increase in energy and an improved mood. As with...

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The Low-Down on Fiber

Hey sis! I hope your day is filled with joy and happiness, and that your dreams are becoming reality. Here at BGH we are very health conscious and always recommend eating strategically to maximize the benefits of the food you're eating. Today however, I wanted to come and talk about something that's important, but is also kinda rare when you’re reading the backs of your food labels, and that is fiber. What is Fiber? Fiber is dietary material containing substances such as cellulose, lignin, and pectin, that are resistant to the action of digestive enzymes. That’s just  google’s definition, in layman’s terms fiber is what helps hold your poop together. You see, there is a type of fiber that your body can’t really break down, so because...

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8-day Keto trial and Shake Review

Hey sis! I hope everything is going well for you. So if you remember a couple of weeks ago I mention that I would be doing a trial run of the keto diet for 8 days, and that I would be incorporating a new keto shake product in my diet during this trial run. So how did it go? First let me preface this by saying that Keto is not easy! Not saying that I thought it would be because I’m a carb loving fool, but I thought “oh I can do this for a bit, as long as I plan ahead and stay creative with the meals”, boy was I wrong. Keto is not for the faint of heart, there was several times during this trial...

Top 3 VEGAN recipes that Omnivores will Love!

Hey sis! I hope all is going well on your journeys, and that day by day you are inching closer to your goals whatever they may be. Speaking of goals and journeys, I know a lot of us have the goals that we want to live healthier lives and to lose our maintain weight. Many people will tell you that a vegan lifestyle is the best way to lose weight and be healthier overall. I’m no doctor so I can't say for sure, but what I can say is that incorporating vegan meals into your lifestyle, will not only help you shed a few pounds, but can also help you save a few bucks on your grocery bill. I have tried on and off several...

Top Perks to ask about when looking for a gym membership

Good morning beautiful! I hope all is well with you, and you're manifesting greatness into your life. When it comes to manifesting things into your life, there is no reward without putting in some work, but who says you can't get perks to go long with the results of your hard work? I’m new to the fitness scene and recently started looking for a gym to call home. I started by just looking for the cheapest thing available, but I decided that there should be more benefits to my membership than just saving a few dollars. So today I thought I would share some of the top perks that I’ve seen offered at gyms. Free Classes This one is one of the most common but it...

The Best Cardio Workouts to Promote Heart Health!

The workout struggle is real! It can be extremely difficult to initiate your exercising journey, especially when you have health conditions or concerns. Often times, people use their health concerns as excuses to keep from exercising or the struggle to force themselves to workout because of the boredom in their workout. I’m going to give you a few ideas on how some of the best cardio workouts that promote heart health! Dancing: Who would’ve thought that dancing and having fun could do so much for you? People think of cardio and instantly think of running miles until they feel like passing out. Dancing is a great and fun thing to do that also promotes your heart health and can help other health issues or concerns! Swimming: The hot sun...

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Top 3 Yoga Youtubers You’ll Love!

My relationship with yoga has always been a love/hate one. Loving the days where we focus on breathing and meditation, and hating the days where it felt like I was doing some kind of crazy flexible pilates. In my yoga journey, there have been numerous times where I have fallen off the bandwagon, but every time I slowly found my way back to the mat. Yoga has been my introduction to fitness and is slowly motivating me to get myself in shape. Every time I sit down for a session, I see myself getting stronger and more capable of doing the different poses (and holding downward dog for more than just a few seconds). So to incite inspiration in some of my BGH sisters, I...

My Top 5 Carb Substitutes!

I know my body and I know that too many carbs does nothing positive for me. The problem is that so much of what I eat and love to eat has a large amount of carbs. I love rice, bread, pasta, mashed potatoes; you name it I probably love it. If you’re like me and need some help look no further. Here are a few of my favorite carb substitutes! Veggie Noodles I told you I love pasta, but at one point I tried to completely give it up because of the carbs. Thank goodness for my sister because she found noodles made entirely from vegetables. It tastes the same and is a lot healthier. Portobello Mushrooms I was so nervous about trying this one for the first...

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Fight Heart disease with Mushrooms | Stuffed Mushroom Day

Hey ladies! I hope everyone is doing well today! So if you all were not aware, yesterday was national stuffed mushroom day! I know some of you are like ew gross, and some of you are jumping for joy about this, but I invite all of you who are anti-mushrooms to try them stuffed as they have a completely different flavor than just plain raw mushrooms in a salad for example. You’re probably also wondering why i’m bringing this up as well. Well since it is February, the month all about love and black history, I thought I’d talk about heart health since that is something affecting both of those areas. Black women & Heart Disease It is sad to say but half of us black...