Intermittent Fasting 101: How to Maximize Your Weight Loss Results
When most people think of “intermittent fasting,” they only think of starvation and tend to ignore the health benefits. Research studies reveal that reducing your daily calorie intake by 20 to 40 percent is an effective way to lose weight, improve cardiovascular, boost metabolism health, and prevent disease. However, most people find it difficult to eat less during the day, especially if their daily diet consists of eating five to six meals every two to three hours. Realistically, who would want to feel ‘hangry’? So before you adopt a new diet regimen, intermittent fasting, here’s what you need to know. What is Intermittent Fasting? Intermittent Fasting (IF) involves alternating cycles of fasting and eating. This eating system typically focuses on when to eat, not necessarily what...