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Intermittent Fasting Weight Loss Results

Intermittent Fasting 101: How to Maximize Your Weight Loss Results

January 30, 2018
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Body, Eat Healthy, Fight Disease, Get Fit

When most people think of “intermittent fasting,” they only think of starvation and tend to ignore the health benefits. Research studies reveal that reducing your daily calorie intake by 20 to 40 percent is an effective way to lose weight, improve cardiovascular, boost metabolism health, and prevent disease. However, most people find it difficult to eat less during the day, especially if their daily diet consists of eating five to six meals every two to three hours. Realistically, who would want to feel ‘hangry’? So before you adopt a new diet regimen, intermittent fasting, here’s what you need to know.   What is Intermittent Fasting? Intermittent Fasting (IF) involves alternating cycles of fasting and eating. This eating system typically focuses on when to eat, not necessarily what...

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HIV Awareness

How Our Partnership with NLM Helps to Spread HIV Awareness

December 1, 2017
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Fight Disease

Black Girl Health partners with the National Library of Medicine to spread HIV awareness. As part of this partnership, we produced a video compiled of innovative HIV projects from organizations all over the country. The video production also includes the process we took to create and execute BGH's HIV social media campaign, "Pop The Question". [embed]https://www.youtube.com/watch?v=jgMjJPMrC24[/embed] Check it out and remember to pop the question and take control of your sexual health....

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Breast Cancer Awareness

4 Breast Cancer Organizations Dedicated to Black Women

October 9, 2017
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Fight Disease, Stay Motivated

October is the month that women (and men) come together to promote Breast Cancer Awareness. From walks to brunches, workshops to gatherings, pink October has become one of the most widely recognized awareness months of the year. And for good reason. According to the National Breast Cancer Foundation: 1 in 8 women in the U.S will be diagnosed with breast cancer Breast cancer is the most commonly diagnosed cancer in women Every two minutes a woman is diagnosed with breast cancer For black women in particular, though we are less likely to be diagnosed with breast cancer, we are less likely to survive if diagnosed. With these statistics, it is essential for black women to be informed and educated about breast cancer. Here are four organizations that...

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Monica Endometriosis

What Monica Wants You to Know About Endometriosis

August 7, 2017
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Fight Disease

A couple months ago singer-songwriter Monica opened up about a disorder she had been battling in silence. Endometriosis. This health disorder--which uniquely affects Black women--occurs when uterine tissue grows outside of the uterus. This tissue can settle on places like the fallopian tubes, ovaries, and even the intestines. Common symptoms are cramp-like pelvic pain, irregular periods, and infertility. Treatment for endometriosis can vary, but for Monica, it was recommended for her to undergo an “almost 8 hour” long surgery to remove the uterine tissue, cysts, and fibroids that developed as a result of battling endometriosis. Since then, she has been committed to sharing her story in hopes to encourage other women who may be living with the condition, educate those who are unaware, and empower all...

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Get Tested for HIV

5 Reasons Why You Should Get Tested for HIV

July 24, 2017
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Fight Disease

When it comes to HIV, the only way to be certain of your status is to get tested. And while getting tested can feel like an intimidating or downright scary experience, not getting tested isn’t an option. If you’ve never been tested for HIV or are still deciding here are 5 reason you should: It’s always better to know. Finding out that you have been infected with HIV is a scary prospect to think about. Especially when you’re uninformed and aren’t sure what a diagnosis like that means. Fear stops many people from taking the steps to get tested but the truth is, it’s always better to know whether you have been infected so that you can take the necessary course of action to...

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Advocate for Uterine Fibroids

3 Ways to Be an Advocate for Uterine Fibroids

July 17, 2017
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Fight Disease

July is Uterine Fibroids Awareness Month. A condition that affects between 80-90%% of black women by the time they reach the age of 50! And while uterine fibroids is a condition that is so common in our community, it is one that isn’t talked about enough and one that many of us suffer in silence. This month, take control of the narrative surrounding uterine fibroids and become an advocate for yourself, your sisters, and your friends. 3 Ways to Be an Advocate for Fibroids Become Aware. So many of us have heard of uterine fibroids but we don’t know much about them. Uterine fibroids are treatable, non-cancerous growths that develop on or around the uterus. They can be painful or painless and are treatable. Simply...

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National Caribbean-American HIV/AIDS Awareness Day

National Caribbean-American HIV/AIDS Awareness Day

May 29, 2017
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Fight Disease

Join us in bringing awareness to HIV/AIDS testing in Caribbean-American communities on June 8, 2017 for National Caribbean-American HIV/AIDS Awareness Day. Held during Caribbean Heritage Month, this day is dedicated empowering Caribbean American communities in preventative health and beyond. According to the U.S. Agency for International Development, the Caribbean region has the highest instances of HIV and AIDS infections outside of the Sub-Saharan Africa. And these statistics reach beyond the region to millions of Caribbean-Americans living in the United States. The National Caribbean-American HIV/AIDS Awareness Day was established to share information, resources, HIV education, and opportunities to the Caribbean-American community. On June 8, 2017, cities across the United States in partnership with the CDC will lead diverse initiatives and activities to bring awareness to HIV/AIDS along with...

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HIV Testing

A Complete Guide to HIV Testing

May 22, 2017
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Fight Disease

HIV testing is the cornerstone of the conversation around HIV/Aids. We are huge advocates of getting tested regularly and immediately if you think you may have been exposed to the virus. Here's everything you need to know about HIV testing so you can stay prepared and informed. WHO should get tested for HIV? According to the CDC, it is recommended that anyone between the ages of 13 and 64 should get tested in their lifetime. However, if you are a high risk for HIV infection, you should be getting tested annually. People who are high risk include those who have unprotected sex without knowing their partner's HIV status, sharing needles, having an STD, or having intercourse with someone who practices any of the mentioned risk behaviors. Pregnant women, and...

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Women and HIV

Women and HIV

May 15, 2017
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Fight Disease

We've discussed at length the various symptoms and how HIV affects the lives of those who have become infected with the virus. What we haven't talked about is how women, in particular, are affected by HIV and the unique complications that come along with a diagnosis. Here are a few issues that may affect the health of women in the event of an HIV infection. STI's & STD's  When it comes to women and HIV, there are a few sexually transmitted infections/diseases that affect women who have been diagnosed differently than those who haven't. Those infections and diseases are genital herpes, chancroid, and pelvic inflammatory disease. For each of these infections/diseases, women who have been infected with HIV may take longer to recover, sores make be slower...

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HIV Stats

Let’s Talk Numbers: HIV Stats & Data You Should Know

May 8, 2017
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Fight Disease

Over the past couple of months we have been sharing all basic information about HIV, prevention, medications, what to do in the event of exposure and much more. Now, we're going to dig a little deeper and take a look at the numbers. Here're the main HIV stats and data that you should know. Although the United States has been making major strides over the years, when it comes to HIV infections, treatments, and quality of life for those who have been infected, it still remains a big medical issue, especially in communities of color. We hear about these things often, but rarely do we get a chance to see the big picture to really understand where we stand when it comes to HIV and AIDS. HIV...

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