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Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

June 7, 2018
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Body, Eat Healthy, Get Fit

Summer Body 2018 Hey ladies! Are you excited for summer? I know we all can't wait to wear our bathing suits to the beach and our maxi dresses. I know we all want to look cute in our summer clothes, so here's a workout that will help you get your body tight for 90 days of summer! [embed]https://www.instagram.com/p/BjpNqpOnFS5[/embed] Abs & Booty Exercise Regimen 1. 20 crunches & 20 air squats 2. 10 reverse crunches & 20 air squats w/ overhead press 3. 20 Russian twists & 20 lunges - 10 each leg 4. 20 leg lifts & 20 hip-thrusters Each workout can be completed 3-5 times with the mini band.   Let's get our mind and body right for summer, ladies! ...

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How to Transform Your Body in 7 Weeks by Following a Vegan Diet

June 6, 2018
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Body, Eat Healthy, Get Fit, Look Good

What is a Vegan Diet? A vegan diet is a practice of abstaining from the use of animal products with your diet, as well as limiting the consumption of processed foods. People may get it confused with a plant-based diet, but a plant-based diet may include the use of animal products. One of the fastest ways of getting in shape is following a diet that's limiting the consumption of processed foods and simple carbs. The body transformation that you see below occurred in 7 weeks just by following a vegan diet and weightlifting regimen. [embed]https://www.instagram.com/p/BjnffjSl_85[/embed] Here's a list of vegan recipes that are packed with tons of protein: Tempeh Reuben Club Sandwich This delicious vegan sandwich is made with avocado, maple syrup, tamari, tomatoes, dijon mustard and more! Here's the recipe. Vegan Lemon Fettuccini  If you...

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Latoya

How One Known Chef Decided to Change Her Life for the Better

May 31, 2018
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Body, Eat Healthy, Get Fit

Self-love is the Key to Happiness As women, our bodies go through various different stages. And throughout those stages, we tend to be extremely hard on our bodies not knowing how to love it properly. We fight with ourselves thinking we have to be a certain model size or follow European guidelines of beauty. As a result, we end up neglecting our bodies for other things like food. It takes courage to realize self-worth and that no ones opinion about your body should matter. With that said, I wanted to share with you one woman's story that might change your perspective on every aspect of your body. The key is to never give up and learn to embrace every flaw on your body that you discover. Story by: Latoya Shauntay Snell  [embed]https://www.instagram.com/p/BjOhhlTlpCb[/embed] Key Takeaway People are always...

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Met Ball

Summer Body Challenge: How to Transform Your Body in 30 Days!

May 29, 2018
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Body, Eat Healthy, Get Fit, Look Good

How to work for your revenge summer body in 30 days! Have you ever heard the saying "summer bodies are made in the winter?" Well, winter is over and you have less than 20 days to get your body prepared for summer. It's not an overnight process, but you can transform your body and mind in 30 days. Here's a bootcamp workout that can help maximize your results in 30 days before summer. [embed]https://www.instagram.com/p/BjS1wKeHhLN[/embed] Bootcamp Workout: 4 Box + Med Ball Power Moves Squat Thrust to Box Jump Core Slam to Elevated Thrust Forward Lunge with Rotation to Seated Overhead Press Russian Twist Slam You can watch the video to learn how to perform each movement effectively. Try to complete each workout for 15 reps and 3-5 sets. Key Takeaway Make sure you schedule each...

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oral health

Head to Toe Nutrition Series with Regan Janelle: How Tomatoes Can Benefit Your Diet

May 28, 2018
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Eat Healthy, Get Fit, Look Good

Large pores?? Dull skin?? Let me tell you about the magical powers of a tomato. Tomatoes are packed with VITAMINS A and C, which are your best friend vitamins when looking for brighter and tighter skin. Antioxidants, like Vitamin A and C, are responsible for producing glowing skin and skin repair. [embed]https://youtu.be/n5NaLwtAu9M[/embed] Simply, rub a tomato half on your skin, let it sit for 5 minutes and wipe off it off with a cool wet face towel and see how it’s agents will tighten your pores. Tomato's also helped protect our skin from sun rays making it an age-defying food as well! Enjoy the benefits of tomatoes for healthier and brighter skin! By Regan Janelle...

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oral health

Head to Toe Nutrition Series with Regan Janell: The One Food that Will Help You Improve Your Oral Health

May 14, 2018
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Body, Eat Healthy, Fight Disease

Why is oral health important? When people think about improving their health, the last thing they think about is their teeth. However, research has proven that the gateway to overall health starts with oral health. The various unhealthy foods a person consumes doesn't just affect their body, but it can affect their teeth and breathe. In this video, Regan Janelle shares with you some key tips to improve your oral health and the one food that can leave your teeth pearly white and prevent bad breath. [embed]https://youtu.be/gl3vjTnsBMY[/embed] Tips for improving your oral health: Brush your teeth two times a day (once in the morning and once at night) Floss your teeth after each meal Use toothpaste with tartar and plaque ontrol, as well as mouthwash Brush your teeth with charcoal...

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oral health

Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

May 7, 2018
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Eat Healthy, Look Good, Skin Care Guide

It's Skin Deep [embed]https://youtu.be/RXw-yIL55IQ[/embed] I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes.  In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin A once it ’s consumed. Sweet potatoes are also an anti-inflammatory food for my blood type which is a WIN all the way around for me. Skin Transformation I have noticed an incredible difference in the texture of my skin and even more of a natural glow. I also matched my topical regimen with my nutrition this month and I believe that has helped tremendously as well in these results. The...

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Transform your body

The 4 Things You Should Incorporate when Transforming Your Body

May 2, 2018
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Body, Eat Healthy, Get Fit, Look Good

The process of transforming your body Transforming your body takes a lot of work and dedication. The majority of people think it's an easy process to improve their health, but sometimes it can take as little to a month or years before seeing your body transform. The secret is - to transform your body you must stay consistent. Consistency is key in all aspects of life - no matter what goal you're trying to accomplish. [embed]https://www.instagram.com/p/Bhy3WI5Dckp[/embed] Here are the 4 things you need to help transform your body Coaching - Whenever you start a weight loss journey for the first time, I recommend having a coach. You will be able to get the proper assistance you need in order to stay consistent and get the results you've always desired. Wellness Program...

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oral health

Head to Toe Nutrition Series with Regan Janell: How to Strengthen Your Hair with Food Vitamins

April 17, 2018
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Eat Healthy, Natural Hair Guide

Head to Toe Nutrition Series Black Girl Health is bringing something that’s health driven and catered to all of our Nubian Fit Chicks! “Head to Toe” will focus on the essential nutrients and vitamins needed for optimal health for our bodies. In this week's series, we are giving you tips on how to grow and strengthen your hair without having to consume hair vitamins. The key is to grow your hair naturally by consuming foods with natural vitamins. Video: https://www.youtube.com/watch?v=Ut2LxHe9J7A Are you looking to grow and transform your hair? Whether you wear it short, long, weave or without, the hair that grows from our head is one of the first things we consider when we talk about our health. We endure so much throughout the day like stress and hormonal irregularities are not foreign...

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Green Smoothie detox

5 Ways to Stay Fit by Completing A Weekly Detox

April 12, 2018
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Body, Eat Healthy, Get Fit

Detox week isn't anything crazy, but I want the focus to be on consuming more foods that are high in fiber that will promote the release of toxins from the body. Here are 5 detox tips that will help you stick to the No Sweets Challenge: [embed]https://www.youtube.com/watch?v=SNIw0yw3GcU[/embed] 1. Incorporate at least 1 green smoothie a day.  Green smoothies are great for breakfast or as a snack. They are full of fiber and it's an easy way to consume your veggies and fruits per day. 2. Eliminate toxic oils. Avoid cooking with vegetable oil, peanut oil, coconut oil, sunflower oil and canola oil. Instead experiment and cook with avocado oil, coconut oil, olive oil, grape seed oil or flaxseed oil. These oils are less toxic and help the digestive system. 3. Drink green...

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