Eat Healthy

Is Sugar or Salt Worse for Your Heart?

February 22, 2019

I love a sugary treat, but I also love something with a little salt to it. Unhealthy diets tend to lead us to places we dread being, such as having high blood pressure. So, what's worse for our heart? Is it the salt or is it the sugar? Sodium is a necessary nutrient for the body. The daily recommended amount is 2,300 mg of sodium. Studies have shown that a large percentage of people consume way more sodium than we should and that those with low sodium diets generally have lower blood pressures. But evidence has emerged to suggest that salt is not the only reason for high blood pressure. There is a very big difference between natural sugars and added sugars. For example, fruits have...

I Love My Color, but I Want to Love My Skin!

February 17, 2019

Body, Eat Healthy, Look Good, Skin Care Guide

As I was growing up I noticed that not only did I generally have the darkest skin in social groups but in my family I did as well. My father drilled into my head that my color is beautiful and I should always love it, and I do. There was a difference, however, between loving my color and loving my skin. The skin is the largest organ of your body and undergoes a lot. People don’t generally think about the harm that they do to their skin either by not taking care of it or by doing the wrong things to take care of it. People of color, for example, are affected by eczema more so than Caucasians and don’t know how to help it....

My Top 5 Carb Substitutes!

February 17, 2019

Eat Healthy, Get Fit, Strong Mind

I know my body and I know that too many carbs does nothing positive for me. The problem is that so much of what I eat and love to eat has a large amount of carbs. I love rice, bread, pasta, mashed potatoes; you name it I probably love it. If you’re like me and need some help look no further. Here are a few of my favorite carb substitutes! Veggie Noodles I told you I love pasta, but at one point I tried to completely give it up because of the carbs. Thank goodness for my sister because she found noodles made entirely from vegetables. It tastes the same and is a lot healthier. Portobello Mushrooms I was so nervous about trying this one for the first...

How the Keto Lifestyle Affects Heart Health

February 9, 2019

Body, Eat Healthy, Fight Disease, Uncategorized

What’s the correlation between Keto & Heart Health? Do you remember when we talked about the ketogenic diet vs. the paleolithic diet? Well it’s coming full circle, sis! The last time we talked about it, I left it up for you to decide whether or not you thought the ketogenic diet or the paleolithic diet was the best for you. Now I’m going to tell you a few effects that the ketogenic diet actually has on heart health. Keto On The Heart The keto diet has introduced a lot of the foods people have been told not to eat back into their diets. Animal products and saturated fats make up the majority of a general ketogenic diet and therefore can cause LDL (low density lipoprotein) cholesterol...

How Water Fasting Affects Heart Health

February 7, 2019

Body, Eat Healthy, Fight Disease, Uncategorized

There are so many people who carry out fasts for religious or spiritual reasons, for detoxing purposes, and more. I, myself, have carried out the water fast on two occasions when I was in high school. I thought it was the obvious way to shed an abundance of weight because I wouldn’t be consuming any sugars, starches, or carbs. Years later, I wonder what I was possibly risking with my health. What is the Water Fast? Water fasting is the act of fasting all foods and only consuming water. Many people water fast to lose weight or for its health benefits. It is advised that the water fast exceeds no more than 72 hours at a time, however doing so for a longer time should not be...

Fight Heart disease with Mushrooms | Stuffed Mushroom Day

February 5, 2019

Body, Eat Healthy, Fight Disease, Get Fit, Look Good, Strong Mind

Hey ladies! I hope everyone is doing well today! So if you all were not aware, yesterday was national stuffed mushroom day! I know some of you are like ew gross, and some of you are jumping for joy about this, but I invite all of you who are anti-mushrooms to try them stuffed as they have a completely different flavor than just plain raw mushrooms in a salad for example. You’re probably also wondering why i’m bringing this up as well. Well since it is February, the month all about love and black history, I thought I’d talk about heart health since that is something affecting both of those areas. Black women & Heart Disease It is sad to say but half of us black...

Heart Disease Heart Health heart-disease:Heart Disease

The Pros and Cons of Going Cold Turkey!

January 31, 2019

Body, Eat Healthy, Fight Disease, Strong Mind, Uncategorized

How many of us wanted to start a new diet or quit consuming something and thought the best way to do it was going cold turkey? My hand is raised because I know I have. Let me tell you, it was not easy! I’m going to give you my take on quitting soda cold turkey. I’m choosing soda because I am so deeply in love with Coca Cola that it’s crazy! So here are my pros and cons of quitting (Coca Cola) cold turkey. Pros Clearer Skin: As you know soda has way too much sugar in it for people like me to consume multiple times a day everyday. When I quit drinking soda cold turkey, I had noticeably clearer skin over time. Energy: Reducing the amount...

How to Grocery Shop for Healthy Foods on a Budget

January 25, 2019

Body, Eat Healthy, Strong Mind, Uncategorized

“I want to eat healthier! I have so many goals I want to achieve but healthy food is expensive and I don’t want to eat like a rabbit.” Is this you? I feel like we all have been in this position. We don’t all have the money to go completely crazy on healthy food. I have a few suggestions for you to get healthy and still be able to save a few coins. Plan Your Meals Decide what kind of meals you want to make and what kinds of foods you’re willing to eat. This way you aren’t buying foods you think you’ll eat at some point but instead, you’re buying foods you will eat and have a plan to make. Make a List I promise this will...

My Experience with Intermittent Fasting | Fitness and & Health

January 24, 2019

Body, Eat Healthy, Fight Disease, Fitness Guide, Get Fit, Strong Mind

Hey ladies hope all is well with you! So there's this “diet” that's going around called intermittent fasting, and I really wanted to give it a try. Normally, when i’m trying to lose weight, I just skip a couple of meals and only eat 1 time a day. This helps me to get used to smaller portion sizes and also control my hunger, and is literally the only thing that helps me to lose weight. So when I read about Intermittent fasting I definitely wanted to give it a try. Before when I would say that I don’t eat as much when i’m trying to lose weight people would assume that I have anorexia, or some other mental issues. I often felt guilty about losing...

A Recap of National Gluten Free Day

January 23, 2019

Body, Eat Healthy, Uncategorized

The older I’ve become, the more I’ve heard the words, “gluten free” spill from people’s mouths. I thought living a gluten free lifestyle meant no bread, which meant I couldn’t do it because I am in love with bread. When I tell you I was wrong, believe me! I looked into it and found out that gluten free is so much more than I thought. What is Gluten and why should I care? Gluten is a group of proteins found in wheat, barley, rye and spelt. There are many people who have switched to a gluten free lifestyle because of the negative effects that gluten has on their bodies. For example, some people have celiac disease or even a non-gluten celiac sensitivity. Celiac disease is an...

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