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5 Mediterranean Recipes, I’m going to try and I think you should too! | Mediterranean Diet Month

Hey Sis! I hope your day is going well and that all of your plans for 2019 are coming to pass. While I was spending time scouring the internet for new ideas and topics to write about for the month of May, I found something interesting. I found out that it is actually Mediterranean diet month.Is this not the perfect time to spice up your dinner and try something new? I knew you would agree, so Today I have listed 5 Keto- Friendly Mediterranean recipes that I’m going to try this month, and I think you should too. Mediterranean food? Yes, Mediterranean food is the cuisine style of people from countries along the Mediterranean. Places like Greece, Turkey, Israel and Morocco are just a couple on the long list. Their diet consists of a lot of healthy...

3- Day juice Cleanse Results

Hey sis, hope all is well for you! Let me just tell you, the past 3 days have been crazy for me! If you remember from my post last week I did a 3 day Juice cleanse to drop a couple inches off my waist for a cruise I have coming up. Man it was rough!  I wasn't prepared for sure and although I cheated a couple of times I did have fairly good results. This was the cleanse I used, and I didn't weigh myself before because I wasn't looking for weight loss so much as I wanted to get rid of bloat and constipation. So without further adieu, here is my experience, and some recommendations if you are thinking of trying your own...

3-Day Juice Cleanse and Detox

Hey Sis! I hope that your days are flying by, and that you are manifesting a life that you love. So if you followed me on my journey last month where I tried keto for a week, then you’ll know that I’m going on a cruise at the beginning of next month. And let me just tell you I haven’t been doing the things I need to do in order to get some weight off (don’t judge me sis). The good news is that overall I’m pretty happy with my body, and i’m starting to believe I may have a bowel problem more so than a weight problem. My biggest issue is the belly area, and that could be fat, but it seems to be...

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HIV/AIDS & Depression | Fighting Both with Diet and Exercise

Hey Sis! Can you believe it’s spring time already? One great thing about Spring is that the constant dark and gloomy days begin to get more sparse as time goes on. One thing about winter, is that it brings on something called seasonal depression disorder. Becoming depressed, simply because it’s getting colder outside is really a thing, and coupled with a recent HIV/AIDS diagnosis, can mean tough times. The weather clearing up isn’t the only thing that can be done to fight this tragic combination, and leaving your happiness completely up to the time of year isn’t the recommended way to go. Being more proactive before hard times hit Here at BGH we provide a lot of information on wellness whether it be recipes, exercise routines, and...

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The Low-Down on Fiber

Hey sis! I hope your day is filled with joy and happiness, and that your dreams are becoming reality. Here at BGH we are very health conscious and always recommend eating strategically to maximize the benefits of the food you're eating. Today however, I wanted to come and talk about something that's important, but is also kinda rare when you’re reading the backs of your food labels, and that is fiber. What is Fiber? Fiber is dietary material containing substances such as cellulose, lignin, and pectin, that are resistant to the action of digestive enzymes. That’s just  google’s definition, in layman’s terms fiber is what helps hold your poop together. You see, there is a type of fiber that your body can’t really break down, so because...

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Are you Living in a Food Desert?

Hey sis! I hope you’re working hard to create a life that you love, I know I am! However, sometimes working hard towards your goals isn’t enough. Not only do you need the drive to go forth and achieve, but you also need the right supplies and environment in order to assist and sustain you. If you are starting a weight-loss journey, you will have to be able to access to the fruits and vegetables needed to sustain your diet. Unfortunately, some people don’t have access to the fruits and vegetables needed to sustain a healthy lifestyle because of where they live, these areas are called food deserts. What is a food desert? A food desert an urban area in which it is difficult to buy affordable...

8-day Keto trial and Shake Review

Hey sis! I hope everything is going well for you. So if you remember a couple of weeks ago I mention that I would be doing a trial run of the keto diet for 8 days, and that I would be incorporating a new keto shake product in my diet during this trial run. So how did it go? First let me preface this by saying that Keto is not easy! Not saying that I thought it would be because I’m a carb loving fool, but I thought “oh I can do this for a bit, as long as I plan ahead and stay creative with the meals”, boy was I wrong. Keto is not for the faint of heart, there was several times during this trial...

Intermittent Fasting!

Diets. The trendy ones catch our eye and make us want to reap the same benefits and results of the before and after picture testimonials on tv or social media. We try them and grow extremely disappointed in the diet and false hope we were given. What about intermittent fasting? Intermittent fasting is a cyclical pattern of eating and fasting. This diet strays from telling the kinds of foods one should eat and gives those who act on this fasting the times in which they should eat. The 16/8 method involves restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.This sounds like a long time to refrain from eating but generally this time is...

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Top 3 VEGAN recipes that Omnivores will Love!

Hey sis! I hope all is going well on your journeys, and that day by day you are inching closer to your goals whatever they may be. Speaking of goals and journeys, I know a lot of us have the goals that we want to live healthier lives and to lose our maintain weight. Many people will tell you that a vegan lifestyle is the best way to lose weight and be healthier overall. I’m no doctor so I can't say for sure, but what I can say is that incorporating vegan meals into your lifestyle, will not only help you shed a few pounds, but can also help you save a few bucks on your grocery bill. I have tried on and off several...

Happy National potato Chip Day | 3 Healthy and Fun Alternatives

Hey sis! I hope that your weight loss journey is going well queen! As we all know, when you are dieting, there are so many restrictions put on the types of food that you can eat, and how much you can eat. You're likely to see the list of food you can eat to dwindle down to very few, and almost zero of your favorites are going to make the cut. Not to worry though! There are many fun ways that you can substitute some of your favorite snacks for a diet friendly version. So in honor of national potato chip day, I thought I would give you some healthier options  to eat instead of potato chips, that taste good too! Kale Chips I’ve been a fan...