5 Ways to Keep Your Heart Healthy
Your heart is important. Very, VERY important. Just take a minute to think about how NECESSARY your heart is. Your heart pumps all the blood, delivering oxygen to your body, keeping your mind sharp for you to tackle the day. We put so much emphasis on being healthy, we need to make sure that our muscles are healthy and strong. So how do we keep our Hearts Healthy? Eat Healthily How does our food affect our heart? Your diet plays a role in your risk of coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. Therefore, if you are already at risk, it is important to implement a low-saturated fat, high-fiber, high plant food diet as...