Eat Healthy

Changing the Trajectory of Black Women’s Health through Holistic Wellness with Erica Woods

April 22, 2020

As a certified personal trainer and nutrition coach, Erica runs fitness classes and offers one-on-one training sessions. In addition, over the past 4 years, Erica Woods has taught empowered women and young girls with life skills by organizing grant-funded health conferences in the DMV, reaching over 200 participants. She addresses a wide array of topics such as financial literacy, mental health, goal setting, and relationship building. Her passion for health and fitness with the intent to help women and young girls live a holistic lifestyle stems from a doctor finding a cyst in her breast. After six months of monitoring its growth, they decided to remove it for precaution. In 2019, Erica established SPN Fitness, LLC in an effort to redefine what it means to live...

5 Ways to Keep Your Heart Healthy

February 4, 2020

Body, Eat Healthy, Strong Mind

Your heart is important. Very, VERY important. Just take a minute to think about how NECESSARY your heart is. Your heart pumps all the blood, delivering oxygen to your body, keeping your mind sharp for you to tackle the day. We put so much emphasis on being healthy, we need to make sure that our muscles are healthy and strong. So how do we keep our Hearts Healthy? Eat Healthily How does our food affect our heart? Your diet plays a role in your risk of coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. Therefore, if you are already at risk, it is important to implement a low-saturated fat, high-fiber, high plant food diet as...

How to Help Someone Suffering from Addiction.

January 6, 2020

Eat Healthy, Strong Mind

Do you know someone who is struggling with addiction? NIH's National Institute of Mental Health shared this article with tips on how to help a friend with addiction. https://magazine.medlineplus.gov/…/how-to-help-someone-with… To get more tips and resources consider registering for the mental health campaign brought to you by Black Girl Health Foundation, Inc in partnership with NNLM Middle Atlantic Region and Dauphin Library System. Stay tuned we will be sharing more tips, tricks, and articles every Monday # Minds Matter #Mental health # BlackgirlGirlHealth. "The Black Girl Health Foundation is a non-profit 501c3 geared to creating pathways to engage, empower, and educate women of color on healthy behaviors and disease prevention.”...

13 Ways to be Healthy this Spooky Season

November 1, 2019

Body, Eat Healthy, Uncategorized

Here are 13 Tips to Stay Healthy this Halloween Season: Exercise. If you are going out, if possible, use this time (Trick or Treating) or not, and get some exercise. Especially if you are with little ones, use this as a time to get some exercise. Be Sanitary. If you are passing out candy this Halloween, be mindful of germs. Use hand sanitizer and when you get the change, wash your hands. Do not overeat. Although Halloween is one day and Halloweekend is 3, the candy sales seem to last forever. Everything in MODERATION is okay, but remember, portion control is key, especially as it pertains to sugar. Hydrate yourself. Especially if you choose to indulge in a few alcoholic beverages, hydrate yourself with water....

Halloween Candy Alternatives

October 22, 2019

Eat Healthy

Only 10 days away until the popular holiday of Halloween. Trying to be healthy during these fall and winter months can be extremely difficult as it seems as though there are holidays back to backfilled with delicious food and treats, but most of it is not the most healthy. Even if you have never officially celebrated Halloween, it is easy to figure out that candy is a huge part of this holiday tradition. From children trick-or-treating, candy in offices and even the sales in the candy aisle, it seems as though October is filled with candy. We are not going to say ALL candy is bad, because it is not and anything in moderation is okay, but it is important to first recognize the importance of...

Advocating for Your Breast Health

October 16, 2019

Body, Eat Healthy, Fight Disease

We’ve all been taught that if you see something, say something. But what if you feel something? Do you say something or do you remain silent? I was 31 years old when I had my first mammogram. I remember describing what I felt as a heaviness in my breast. I wasn’t sure if that translated well to my Gynecologist, so her examination was critical to ensuring that we were on the same page. She didn’t feel that there was any real cause for concern, but sensing my anxiety [and having a paternal great grandmother with breast cancer] she thought it would be a good idea to get screened. Being Type A, I immediately called the Radiology Center to schedule an appointment for a mammogram. My conversation with...

Christie Champaign: “My Mission is to Connect As Many of You As I Can to Someone that Can Help.”

October 4, 2019

Body, Eat Healthy, Fight Disease, Look Good, Strong Mind

This week’s Black Girl Health Partner Spotlight goes to Ms. Christie Champaign. Back in 2008, Christie was dealing with unexplained health issues that were impacting her quality of life. She was the classic case of “sick and tired of being sick and tired,” and decided that it was time to reclaim her health and wellbeing. Through her journey of healing her body naturally, she created Your Health Connect. This movement is all about connecting people with the resources they need to live their best lives. If you are looking for better health, and don’t know where to turn, it’s time to connect with Your Health Connect. [embed]https://www.youtube.com/watch?v=SIk8CRo5WW4&feature=youtu.be[/embed] "One day, I got out of bed to get ready for work and I looked in the mirror...

The Pros and Cons of Kombucha!

September 17, 2019

Body, Eat Healthy

If you follow popular health trends, you have probably heard of this popular drink called Kombucha. Like many health fads, people rave about the various health benefits of Kombucha but is Kombucha truly the all-powerful healing drink that people make it out to be? To start, what even is Kombucha? In short, Kombucha is simply a fermented green or black tea that is combined with various ingredients such as sugar, yeast and bacteria. (Yes, you read that correctly, bacteria). We figured out what it is, but why do people drink it? Many individuals claim that drinking Kombucha can: improved digestion, increase metabolism, build immunity, improve liver function, increase heart health and more. Based on the research, Kombucha can contain some of these properties but it truly depends on...

Black Girl Health Highlights: Sherrell Moore-Tucker, MindBody Faith

September 3, 2019

Body, Eat Healthy, Fight Disease, Fitness Guide, Get Fit, Look Good, Strong Mind

For this highlight, we will be spotlighting our partner Sherrell Moore-Tucker, who is the Managing Partner for SAGE holistic center and the Founder of MindBody Faith, which is a mindful management and consulting company. She is also a speaker, author, yoga, and meditation teacher. In addition to her already long list of qualifications, she is a trauma-informed wellness educator who specializes in leadership and holistic stress management. Since 2010, she has been educating communities and businesses about various forms of yoga, meditation, and breathing techniques for addressing stress, social and health-related trauma, as a form of self-care. As an iRest® Level 1 Meditation Teacher, Moore-Tucker specializes and studies include Somatic movement, Holy Yoga, Hatha Yoga, Vinyasa flow-style yoga, Yin yoga, Trauma-Sensitive Yoga, Restorative Yoga for...

National Women’s Health Week!

May 22, 2019

Body, Eat Healthy, Fight Disease, Get Fit, Strong Mind

Did you know that it was National Women’s Health Week? Oh you didn’t? Well it was National Women’s Health Week! This starts every year right after Mother’s Day. This week is used to remind women to take their health into their own hands and make becoming healthier a priority. What are some ways that we, as women, can live healthier lifestyles? One way is trying to eat clean. Eating clean is eating more whole and natural foods and limiting the amount of processed foods from our diet. So many people think clean eating is like eating like a rabbit but in truth, clean eating can be just as satisfying and more beneficial than eating processed foods. Another way is to start enjoying your exercise. Some people...

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