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Changing the Trajectory of Black Women’s Health through Holistic Wellness with Erica Woods

As a certified personal trainer and nutrition coach, Erica runs fitness classes and offers one-on-one training sessions. In addition, over the past 4 years, Erica Woods has taught empowered women and young girls with life skills by organizing grant-funded health conferences in the DMV, reaching over 200 participants.  She addresses a wide array of topics such as financial literacy, mental health, goal setting, and relationship building. Her passion for health and fitness with the intent to help women and young girls live a holistic lifestyle stems from a doctor finding a cyst in her breast. After six months of monitoring its growth, they decided to remove it for precaution. In 2019, Erica established SPN Fitness, LLC in an effort to redefine what it means to live...

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