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8-day Keto Kickstart | Spring cleaning for the body

March 12, 2019
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Body, Eat Healthy, Look Good, Strong Mind

Hey Sis! I hope you're doing well on your life journey thus far! I know that we are all on different journeys in different parts of our life, but I know that there is one thing that we are are working on together and that's our weight. Whether it is for weight loss, weight maintenance, a health issue or purely cosmetic, our weight is something that drives all of us, to live more active and full lives, including me. So since #SpringCleaning is coming I thought I would jumpstart it by doing some cleaning of my body. I have decided to do an 8-day Keto Kickstart to get my cravings under control, and get back on my healthy eating plan. You see I have kinda...

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National Women and Girls HIV/AIDS Awareness Day

March 9, 2019
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Body, Fight Disease, Strong Mind, Uncategorized

It’s almost National Women and Girls HIV/AIDS Awareness Day! March 10 marks the day of every year that organizations, on a local, state, federal and national level, spread awareness on the impact that HIV and AIDS have on women and girls while also showing support for those at risk of and living with it. HIV is the virus that causes HIV infection. It stands for human immunodeficiency virus AIDS is the most advanced stage of HIV infection. HIV is spread through contact with the blood, semen, pre-seminal fluid, rectal fluids, vaginal fluids, or breast milk of a person with HIV. HIV is spread predominantly by having anal or vaginal sex or sharing injection drug equipment, such as needles, with a person who has HIV. Even with...

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Sleep Apnea and the Menstrual Cycle

March 8, 2019
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Body, Fight Disease, Uncategorized

A few days ago we talked about sleep apnea and a general effect it has on women. Now I think it’s important to talk about sleep apnea and its effect on the menstrual cycle. As we said before sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted while they’re sleeping. So how does this affect our cycles? During part of the follicular phase of the menstrual cycle the upper airway mucosa, or airway lining, becomes engorged resulting in reduced airway diameters. This may result in an increased chance of scoring positive for obstructive sleep apnea. In another part of the menstrual cycle (luteal phase) sleep apnea can become less severe as progesterone levels are increased.  This creates stability in the airway...

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Top Perks to ask about when looking for a gym membership

March 7, 2019
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Body, Fitness Guide, Get Fit, Look Good, Strong Mind

Good morning beautiful! I hope all is well with you, and you're manifesting greatness into your life. When it comes to manifesting things into your life, there is no reward without putting in some work, but who says you can't get perks to go long with the results of your hard work? I’m new to the fitness scene and recently started looking for a gym to call home. I started by just looking for the cheapest thing available, but I decided that there should be more benefits to my membership than just saving a few dollars. So today I thought I would share some of the top perks that I’ve seen offered at gyms. Free Classes This one is one of the most common but it...

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The Effects of Technology on Your Sleep!

March 6, 2019
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Body, Fight Disease, Strong Mind, Uncategorized

One thing I absolutely love is a goodnight’s sleep. The best possible sleep I can get is in a cold room with a thick blanket, but sometimes that can get interrupted. I found out that the interruption is, in part, due to my technology. Disruptive Sounds When you’re awake and you get a notification you rush to answer it. While you’re asleep your body still has that same alert system on it. Even in your sleep, those sounds keep you from fully reaching your deep sleep and getting the best possible rest. Technology Addiction Constantly having your phone connected to you can make it seem almost impossible to put it down and leave it alone. With any addiction, short periods of time without the thing you crave attracts most...

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Enjoying yourself and Staying slim on this Fat Tuesday | Mardi Gras

March 5, 2019
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Body, Eat Healthy, Look Good, Strong Mind

Hey Sis! I hope you’re enjoying your day today, I know I am. While I haven’t been able to tear myself away from work this week, I hope you are out enjoying yourself for this lovely Fat Tuesday. When you are out enjoying yourself today, you don’t have to put the FAT in fat tuesday. There are plenty of ways to enjoy yourself while still having a good time, and so today I will give you my top tips to stay slim on Fat Tuesday. Drink Tequila (if you’re drinking spirits) I know a lot of you out there are like, I can't do Tequila. I thought that too for while until my aunt put me on. We had some nice Don Pedro with lemonade, it was...

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Nutrition and HIV/AIDS | Fighting Back

March 4, 2019
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Body, Eat Healthy, Fight Disease

Hello my lovely BGH sisters! I hope that all is well in your lives, and you're pursuing your dreams even in the wake of failure. When I talk of pursuing your dreams I mean that to be anything you fancy, however I hope that we have one dream in common, which is to live healthy and full lives. When you have an HIV diagnosis (especially a recent one), that may seem only like a dream, but with the knowledge and medicinal advances we have today, you can live a fulfilling life with HIV/AIDS. While there are multiple things that you can do to increase your longevity living with the infection, like making sure you're taking your medication appropriately, exercising regularly, and giving up poor habits...

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Sleep Apnea and Women!

March 2, 2019
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Body, Fight Disease, Uncategorized

Have you ever heard the term sleep apnea?  Sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted while they’re sleeping. In general, sleep apnea can result in the brain not getting enough oxygen and therefore needs to be taken care. Two Types of Sleep Apnea: Obstructive Sleep Apnea (OSA):considered the more common, it is caused by a blockage of the airway, normally when the soft tissue in the back of the throat collapses during sleep.Central Sleep Apnea: the airway is not blocked, but the brain fails to signal the muscles to breathe, due to instability in the respiratory control center. Sleep Apnea Symptoms: Sore or dry throat upon awakeningLoud snoringSleepiness or lethargy Morning headachesRestless sleepForgetfulnessMood changesDecreased sexual desire/interestEpisodes of gasping or choking out of...

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National Nutrition Month

March 2, 2019
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Body, Eat Healthy

It is National Nutrition Month! This month focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Beginning in March of 1973 as National Nutrition Week, the cause has continued to promote healthier eating by being a scientifically-based food and nutrition information source. The problem with this month is that many people think that eating healthier and making more informed food choices means either eating like a rabbit or eating disgustingly tasting foods. THIS IS NOT THE CASE! It’s all about how important living a healthier lifestyle is to you. You can very easily stock up on junk food or foods with nutritional values that are not the greatest simply because it’s easier, what you’re accustomed to, and taste...

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The Best Cardio Workouts to Promote Heart Health!

March 2, 2019
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Body, Fight Disease, Fitness Guide, Get Fit, Look Good, Strong Mind

The workout struggle is real! It can be extremely difficult to initiate your exercising journey, especially when you have health conditions or concerns. Often times, people use their health concerns as excuses to keep from exercising or the struggle to force themselves to workout because of the boredom in their workout. I’m going to give you a few ideas on how some of the best cardio workouts that promote heart health! Dancing: Who would’ve thought that dancing and having fun could do so much for you? People think of cardio and instantly think of running miles until they feel like passing out. Dancing is a great and fun thing to do that also promotes your heart health and can help other health issues or concerns! Swimming: The hot sun...

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