Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

Body

The Best Cardio Workouts to Promote Heart Health!

The workout struggle is real! It can be extremely difficult to initiate your exercising journey, especially when you have health conditions or concerns. Often times, people use their health concerns as excuses to keep from exercising or the struggle to force themselves to workout because of the boredom in their workout. I’m going to give you a few ideas on how some of the best cardio workouts that promote heart health! Dancing: Who would’ve thought that dancing and having fun could do so much for you? People think of cardio and instantly think of running miles until they feel like passing out. Dancing is a great and fun thing to do that also promotes your heart health and can help other health issues or concerns! Swimming: The hot sun...

Share

Dos and Donts for a heart healthy meal prep

As National Heart health month draws to a close, I thought that I would share some information with you that you can use throughout the year. Not that anything I’ve shared can't be used year round but when it comes to matters of the heart they can be easily forgotten. We all know about how the heart functions, pumping blood throughout your body, and taking on the burden of keeping us alive. With so much resting on your heart the least you can do is keep it healthy right? The food that you put in your body can make, or break, the health of your heart. Which is why today I thought i’d leave you with some dos and don'ts on making a heart healthy...

Practicing Self Care After your Diagnosis | HIV/AIDS Awareness

During the month of February we have spent some much time talking about matters of the heart, first and foremost health, and coming in at a close second is love. Up until now though, we have talked mostly about loving other people, so today I thought we would talk about something different, Self-Love (not that kind you nasty lol). No but seriously, we often forget how important self-love is to our overall happiness, and for those of us struggling with a debilitating infection like HIV/AIDS this can be twice as difficult. Getting a diagnosis of HIV/AIDS can shatter your whole world, and even makes some people want to end their lives. So in light of this, I thought I would come today with my top...

Does Anxiety Affect Your Heart?

Anxiety is your body’s natural response to stress. Although this is natural, many people are subjected to an anxiety disorder which refers to specific psychiatric disorders that involve extreme fear or worry. There are a lot of people who don’t understand anxiety or the many effects it has on a person’s overall health. Some Types of Anxiety Disorders Social Anxiety Disorder: heightened or extreme fear of judgment from others in a social setting.Panic Disorder: suffering from panic attacks or fear of the next panic attack.Post Traumatic Stress Disorder (PTSD): a condition of anxiety following or triggered by a traumatic event. Some Symptoms of Anxiety Increased Heart RateIncreased Blood PressureDifficulty ConcentratingInsomnia Anxiety on the Heart Anxiety can be so intense, in some cases, that it speeds up the heart rate to...

Share

Is Sugar or Salt Worse for Your Heart?

I love a sugary treat, but I also love something with a little salt to it. Unhealthy diets tend to lead us to places we dread being, such as having high blood pressure. So, what's worse for our heart? Is it the salt or is it the sugar? Sodium is a necessary nutrient for the body. The daily recommended amount is 2,300 mg of sodium. Studies have shown that a large percentage of people consume way more sodium than we should and that those with low sodium diets generally have lower blood pressures. But evidence has emerged to suggest that salt is not the only reason for high blood pressure. There is a very big difference between natural sugars and added sugars. For example, fruits have...

Share

Top 3 Yoga Youtubers You’ll Love!

My relationship with yoga has always been a love/hate one. Loving the days where we focus on breathing and meditation, and hating the days where it felt like I was doing some kind of crazy flexible pilates. In my yoga journey, there have been numerous times where I have fallen off the bandwagon, but every time I slowly found my way back to the mat. Yoga has been my introduction to fitness and is slowly motivating me to get myself in shape. Every time I sit down for a session, I see myself getting stronger and more capable of doing the different poses (and holding downward dog for more than just a few seconds). So to incite inspiration in some of my BGH sisters, I...

I Love My Color, but I Want to Love My Skin!

As I was growing up I noticed that not only did I generally have the darkest skin in social groups but in my family I did as well. My father drilled into my head that my color is beautiful and I should always love it, and I do. There was a difference, however, between loving my color and loving my skin. The skin is the largest organ of your body and undergoes a lot. People don’t generally think about the harm that they do to their skin either by not taking care of it or by doing the wrong things to take care of it. People of color, for example, are affected by eczema more so than Caucasians and don’t know how to help it....

Share

PEP vs. PrEP: What’s the difference? | HIV Awareness| Sexual Health

Good morning my sisters! I hope everyone is doing well and continuously learning and striving to be the healthiest versions of themselves possible. Today I wanted to focus on a topic regarding different medicine types for HIV. I know that a lot of you have heard of PEP and PrEP, but do you know which one is which, and what they truly are? Well today we are going to talk about it in hopes that it saves some lives. What is PrEP & How does it work? PrEP stands for Pre-Exposure Prophylaxis, and similarly to what the name suggests, this is the medicine you would take before you have been exposed to the virus. Personally I had no idea this existed until one of my gay friends...

How the Keto Lifestyle Affects Heart Health

What’s the correlation between Keto & Heart Health? Do you remember when we talked about the ketogenic diet vs. the paleolithic diet? Well it’s coming full circle, sis! The last time we talked about it, I left it up for you to decide whether or not you thought the ketogenic diet or the paleolithic diet was the best for you. Now I’m going to tell you a few effects that the ketogenic diet actually has on heart health. Keto On The Heart The keto diet has introduced a lot of the foods people have been told not to eat back into their diets. Animal products and saturated fats make up the majority of a general ketogenic diet and therefore can cause LDL (low density lipoprotein) cholesterol...

Share

How Water Fasting Affects Heart Health

There are so many people who carry out fasts for religious or spiritual reasons, for detoxing purposes, and more. I, myself, have carried out the water fast on two occasions when I was in high school. I thought it was the obvious way to shed an abundance of weight because I wouldn’t be consuming any sugars, starches, or carbs. Years later, I wonder what I was possibly risking with my health. What is the Water Fast? Water fasting is the act of fasting all foods and only consuming water. Many people water fast to lose weight or for its health benefits. It is advised that the water fast exceeds no more than 72 hours at a time, however doing so for a longer time should not be...

Share