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One Women’s Story On Why She Decided to Transform Her Body!

When You Know It's Time to Change It takes courage to want to transform your body and lifestyle. It's not an easy decision to make nor an easy journey to take. You have to find motivation and understand your "why." Why should I get healthy? Why should I workout? Why should I change my lifestyle? The reasons behind your journey has to come from you. So, the next time you doubt yourself before working towards becoming healthy and fit, take a look at this mother's journey. This should help you figure out your "why." [embed]https://www.instagram.com/p/Bj8rgpjhnc1[/embed] One Women's Story On Why She Decided to Transform Her Body "I'm looking at these pics like where did the time go. My baby is growing up so fast. I remember when I had...

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ads and exercise

Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

Summer Body 2018 Hey ladies! Are you excited for summer? I know we all can't wait to wear our bathing suits to the beach and our maxi dresses. I know we all want to look cute in our summer clothes, so here's a workout that will help you get your body tight for 90 days of summer! [embed]https://www.instagram.com/p/BjpNqpOnFS5[/embed] Abs & Booty Exercise Regimen 1. 20 crunches & 20 air squats 2. 10 reverse crunches & 20 air squats w/ overhead press 3. 20 Russian twists & 20 lunges - 10 each leg 4. 20 leg lifts & 20 hip-thrusters Each workout can be completed 3-5 times with the mini band.   Let's get our mind and body right for summer, ladies! ...

How to Transform Your Body in 7 Weeks by Following a Vegan Diet

What is a Vegan Diet? A vegan diet is a practice of abstaining from the use of animal products with your diet, as well as limiting the consumption of processed foods. People may get it confused with a plant-based diet, but a plant-based diet may include the use of animal products. One of the fastest ways of getting in shape is following a diet that's limiting the consumption of processed foods and simple carbs. The body transformation that you see below occurred in 7 weeks just by following a vegan diet and weightlifting regimen. [embed]https://www.instagram.com/p/BjnffjSl_85[/embed] Here's a list of vegan recipes that are packed with tons of protein: Tempeh Reuben Club Sandwich This delicious vegan sandwich is made with avocado, maple syrup, tamari, tomatoes, dijon mustard and more! Here's the recipe. Vegan Lemon Fettuccini  If you...

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Latoya

How One Known Chef Decided to Change Her Life for the Better

Self-love is the Key to Happiness As women, our bodies go through various different stages. And throughout those stages, we tend to be extremely hard on our bodies not knowing how to love it properly. We fight with ourselves thinking we have to be a certain model size or follow European guidelines of beauty. As a result, we end up neglecting our bodies for other things like food. It takes courage to realize self-worth and that no ones opinion about your body should matter. With that said, I wanted to share with you one woman's story that might change your perspective on every aspect of your body. The key is to never give up and learn to embrace every flaw on your body that you discover. Story by: Latoya Shauntay Snell  [embed]https://www.instagram.com/p/BjOhhlTlpCb[/embed] Key Takeaway People are always...

Met Ball

Summer Body Challenge: How to Transform Your Body in 30 Days!

How to work for your revenge summer body in 30 days! Have you ever heard the saying "summer bodies are made in the winter?" Well, winter is over and you have less than 20 days to get your body prepared for summer. It's not an overnight process, but you can transform your body and mind in 30 days. Here's a bootcamp workout that can help maximize your results in 30 days before summer. [embed]https://www.instagram.com/p/BjS1wKeHhLN[/embed] Bootcamp Workout: 4 Box + Med Ball Power Moves Squat Thrust to Box Jump Core Slam to Elevated Thrust Forward Lunge with Rotation to Seated Overhead Press Russian Twist Slam You can watch the video to learn how to perform each movement effectively. Try to complete each workout for 15 reps and 3-5 sets. Key Takeaway Make sure you schedule each...

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weight loss and loos skin

How to Avoid Loose Skin DURING and AFTER Weight Loss

Tightening Your Skin During and After Weight Loss Lossing weight takes time and it doesn't happen overnight. Most people believe it should only take 5 months to drop 40 pounds. Although this is possible, everyone's body is different and therefore, you shouldn't compare yourself to others. Everybody's health and wellness journey is different and we all have different genetic makeups. So, throughout your weight loss journey remember to solely focus on you. Here are some great tips on how to avoid skin during and after weight loss: [embed]https://www.youtube.com/watch?v=Ze8ac2gGAuc[/embed] Key Takeaway If you watched the full video above, you know during your weight loss journey you must continue to care for your skin by exfoliating, consuming detox drinks and meal prepping. Also be mindful of your age, but don't make that as...

treadmill workout makes you sweat

12 Treadmill Upper & Lower Body Workouts to Help You Get in Shape for Summer

Summer is Coming May I remind you that summer is less than 50 days away, so we still have time to get the summer physic we desire. Instead of forcing yourself to hit the gym and not having a prepared workout routine this 12 treadmill upper and lower body workout routine is just what you need to maximize your calorie burn. [embed]https://www.instagram.com/p/BirlINKng3W[/embed] 12 exercises you can add to your treadmill routine to target both upper and lower body: Pull Ups Pull-Ups Legs Extended Up-Right Row Uphill Bicep Curl to Shoulder Press Uphill Rotate and Reach Weighted Slow Single Arm Jabs Hold Isometric 10 seconds Triceps Kickback Turn Palms Up Jog and Walk Uphill Side Shuffles Low Squat Side Shuffles 12 Squats to Calve Raises Watch the full workout video...

oral health

Head to Toe Nutrition Series with Regan Janell: The One Food that Will Help You Improve Your Oral Health

Why is oral health important? When people think about improving their health, the last thing they think about is their teeth. However, research has proven that the gateway to overall health starts with oral health. The various unhealthy foods a person consumes doesn't just affect their body, but it can affect their teeth and breathe. In this video, Regan Janelle shares with you some key tips to improve your oral health and the one food that can leave your teeth pearly white and prevent bad breath. [embed]https://youtu.be/gl3vjTnsBMY[/embed] Tips for improving your oral health: Brush your teeth two times a day (once in the morning and once at night) Floss your teeth after each meal Use toothpaste with tartar and plaque ontrol, as well as mouthwash Brush your teeth with charcoal...

squats

Get Your Glutes Right Just In Time for Summer

Summer is Coming Ladies, summer is less than 50 days away, so you know what that means, we have to start working towards our summer bodies. If you're hitting the gym 5-6 times a week, you can't forget about toning your glutes. Doing cardio alone won't help you shape your lower body, but if you add strength training to your workouts, you'll be able to tone your lower body fast. [embed]https://www.instagram.com/p/BikRdmbgIJY[/embed] Here's a lower body workout that will help shape your glutes: Box squat and pop up jumps Dumbbell Box curtsy lunges  Side to Side Box Squats  Note: Repeat 5-6x and 10 reps each! Key Takeaway You have less than 50 days to get your body right for summer. Let's get it!...

Transform your body

The 4 Things You Should Incorporate when Transforming Your Body

The process of transforming your body Transforming your body takes a lot of work and dedication. The majority of people think it's an easy process to improve their health, but sometimes it can take as little to a month or years before seeing your body transform. The secret is - to transform your body you must stay consistent. Consistency is key in all aspects of life - no matter what goal you're trying to accomplish. [embed]https://www.instagram.com/p/Bhy3WI5Dckp[/embed] Here are the 4 things you need to help transform your body Coaching - Whenever you start a weight loss journey for the first time, I recommend having a coach. You will be able to get the proper assistance you need in order to stay consistent and get the results you've always desired. Wellness Program...