Don’t Shy Away From Powerlifting
When it comes to weight loss or wanting to maintain good health, most women shy away from powerlifting. They’re afraid of bulking and being compared to men. But, wouldn’t it be awesome to deadlift or bench press 300 - 500 pounds without losing your femininity? Absolutely and it’s totally possible! Brittany Jade Brittany Jade is a 31-year-old strength athlete and powerlifter from Las Vegas, NV. She can deadlift 565 pounds, squat 495 pounds, and bench press 320 pounds. Jade is also a drug-free female competitor, which means she doesn’t consume anything to enhance her body nor her performance. Now, this is #blackgirlmagic. [embed]https://www.youtube.com/watch?v=IdF9t26Gm48[/embed] Benefits of Powerlifting Improve Strength Powerlifting is a strength sport that incorporates exercises such as squats, deadlifts, and bench press. While squatting works the muscles in your...