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Healthy and Fit Vegan

How to Become a Fit and Healthy Vegetarian

Becoming a Vegetarian Have you ever considered becoming a vegetarian? I know, I have!  After watching What the Health, a documentary that highlights the benefits of veganism, I went vegetarian for a month. Surprisingly, a few of my girlfriends did as well. But, over the course of 30 days, I knew I was doing the right thing for my body. Since I already practice healthy eating, I thought cutting out meat would be a breeze. And to be honest with you, it was. However, I wasn’t losing any weight and traveling to South Africa didn’t help me stay on track. If you’re transitioning from a carnivorous diet to a vegetarian diet, there are three mistakes that ought to be avoided in order to promote a more efficient...

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