13 Ways to be Healthy this Spooky Season
Here are 13 Tips to Stay Healthy this Halloween Season: Exercise. If you are going out, if possible, use this time (Trick or Treating) or not, and get some exercise. Especially if you are with little ones, use this as a time to get some exercise. Be Sanitary. If you are passing out candy this Halloween, be mindful of germs. Use hand sanitizer and when you get the change, wash your hands. Do not overeat. Although Halloween is one day and Halloweekend is 3, the candy sales seem to last forever. Everything in MODERATION is okay, but remember, portion control is key, especially as it pertains to sugar. Hydrate yourself. Especially if you choose to indulge in a few alcoholic beverages, hydrate yourself with water....