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Breathe And Discover Your True Self With Yoga

Breathe And Discover Your True Self With Yoga

Kick off your shoes, grab a mat, and find a spot on the floor. Today is International Yoga Day and a great opportunity to learn the benefits of the ancient practice that has benefited millions around the world.

Whether you are a devoted yogi or you don’t know the first thing about yoga, watch a short video from BlackGirlHealth contributor Candice Elise as she talks you through a couple poses and gives guided instruction that is sure to leave you relaxed and more self-aware. You may even discover your new passion.

Namaste!

 

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