Follow us @blkgirlhealth


Body Goals Past 40, How Eva Mendes Does It!

Body Goals Past 40, How Eva Mendes Does It!

Eva’s dedication to her coke bottle shape lands her in our #WCW spotlight. Find out what she does and what she eats to stay so fit and vibrant!

This week’s #WCW goes to none other than the beautiful Eva Mendes. From her sexy curves to her beautiful skin she is turning heads all around town. Even after becoming a mother she is still is in what many call “the best shape of her life”. This A-lister has graced movie screens and magazines all over the world. So, how does this 42-year-old bombshell maintain her young and vibrant look? According to “Eva loves to run, not only for exercise, but also to clear her mind of all stress in her demanding life. Eva says she runs four to five times a week and constantly mixes it up (distance running, intervals, running uphill).

Her longtime trainer Harley Pasternak says that while the actress is dedicated to her fitness routine, she has no interest in losing her shape and natural, feminine curves! In addition to her regular running routine, the two strength train together to accentuate her womanly curves. When it comes to her diet she likes to indulge every now and again, but mostly she eats a lot of omega-3-rich fish and whole grains such as brown rice. She also stays clear of processed foods and most meats. So there you have it, all the things to do to get her highly sought-after shape! This hot momma makes getting fit look so easy!


Photo credit:


No Comments

Post a Comment