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6 Reasons Why Black Women Should Meditate

6 Reasons Why Black Women Should Meditate

Why should black women meditate?

So many of us experience stress day in and day out. The question is not how to avoid being stressed but how to manage your stress. Below you will find tips and a videos on meditation, why it’s healthy for you, and how to do it.

Here are the 6 reasons why we should meditate:

Brings positive thoughts. Meditation allows you to clear your head from all those negative thoughts. It helps you break free from that nagging boss, financial concern or the boyfriend that just won’t do right. You can detach from the world and take yourself into a happy place. It gives your mind time to focus on the good things in your life ultimately resulting in a more peaceful you.

Better focus and concentration. Meditation requires a lot of focus and concentration. So after mastering the art of meditation, focusing in school or at work should be easier. You will start to be able to get more done more effectively.

Fights weight gain and anxiety. Meditation doesn’t just apply to your mental state, but also your physical health. According to Financial Juneteenth, meditation reduces cortisol which is a stress chemical that leads to anxiety, weight gain, gastrointestinal issues, and blood sugar irregularity.

meditate

Increased self-awareness. As you reflect on your day, month or year, you also have time to become more aware of the person you are and the person you want to be. Personal growth is a beautiful thing but it only comes from self-awareness and mindfulness. Meditation helps you to achieve these by connecting with yourself in a new way. Other times you connect with yourself it’s through movement, music or speaking. But when meditating, you are completely still and quiet, taking your awareness to new heights.

Slows aging. We know that Black doesn’t crack, but that doesn’t mean we can’t take precautions. Aging can be caused by stress and meditation assist in allowing you to take a breather and relieve some of that stress. Slow down, take some time off and get into some meditation – do it for the love of good skin.

For more information about self-care and how to stay motivated, you can visit blackgirlhealth.com.

By Patrice Shumate

Farah Green
Farah Green
Web Content Manager

As a certified health and nutrition coach, Farah is on a mission break the generational curse of chronic disease among women of color. She has helped more than a hundred women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will be sharing various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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