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Author: Nikki Brame

Are you Emotionally Intelligent?| Mental Health

Have you ever met someone who who was emotionally unstable? Have you ever been that person? Lets face it, we are human and no human should ever be expected to hold it together at all times. There are times in life where you need to get your emotions out, maybe you’re under pressure in your career, or your school life and you feel like you’re at a boiling point. On the other hand everyday could feel like a boiling point for you, and thats not good either. Emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. When you read that definition it almost makes you stop and wonder “what does that look...

Top Mental and Physical Benefits of Meditation | Mental health

You hear about it everywhere you go these days, as if it's some kind of miracle cure. In The Power of Now written by spiritual teacher Eckhart Tolle (Great read, I highly recommend you get a copy here) even says that meditation can help with mental illnesses. I don't know this for sure, I’m not mentally ill or a doctor, but I’m definitely a tragic overthinker and meditation has been helping me tremendously. So today I wanted to share a little bit about my journey so far, and talk about a few of the benefits I have notice in myself when I’m meditating.   Mental   So let's talk about mental effects. I’ve always been what I like to call a “visionary”, (sounds fancy right?) but in reality I...


Meditation 101 | Mental Health

  What can I say about meditation? In today’s world meditation is like a magical cure for a lot of today’s problems but what is meditation exactly and how do you get started?  Meditation is a lot of things but let's talk about what it's not. It's not easy, and it's probably not something you ever thought you needed to do. Simply stated, there are a whole host of meditation benefits (read them here if you want to), and what every individual gets from meditation is different. I got a better sense of focus, and better sleep as a direct result of meditation, and When i’m not meditating i struggle with both! Below i’ve listed some of my tops do’s and don'ts related to my meditation journey,...


Top 3 Wash day stress relievers | Natural hair

Photo by Eye for Ebony on Unsplash   Hey Sis! I’m hoping all is well and healthy with you today and that your edges are flourishing just like your melanin is. As I sit down to write this, it's currently wash day for me. And I’ve got to say that as the years go on, the stress of my routine has gotten to me several times. It's gotten so bad that I’ve gonna month (sometimes more) without washing my hair, simply because the thought of all of those steps is overwhelming. I’m trying some things here and thee o completely overhaul and destress my routine ( a girl can hope right?). However, until that glorious day comes I’ve found a few things that we can implement into...


How I Eat for Energy

Photo by Brooke Lark on Unsplash I know what you’re going through all too well. You’ve got a lot on your plate whether you’re career driven, a woman managing a hectic household or often both! Yet, your yawning at noon. How are you making it sis? Probably just barely, at least that’s how I was. I was working, had several side hustles, and going to school full time. I passed out everyday at around 6pm and just couldn’t get most of the things I needed to get done actually done (and all the way, not just starting them)! I know that I was doing a lot but it didn’t make sense to be as tired as I was everyday. There had to be more to it then...


Going Vegan? Consider these 3 things first!

  You see it everywhere, people are constantly talking about it. They are talking about how it changed their lives, and how much weight they’ve lost. You see testimony of people who cured their diabetes and other diseases. This Vegan diet, It seems like a miracle cure right? And now an even bigger question.. Where do I sign up!? (that was my question at least). I have watched all the documentaries, Vegan youtube cooking channels, and searched high and low for vegan restaurants. But, I don't happen to be vegan, and I don’t think I ever will be. I know what you’re thinking, good for you sis but what about me? Well any reasonable internet stranger can write down a list of benefits to a vegan diet,...