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Author: Monet Gilmore

What Fitness Type Best for Your Body Type?

When trying to lose weight or build muscle, it is important to know what type of body you have and work best with it.  The three main body types are: Ectomorph: Lean and long, with difficulty building muscle Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells   As an ectomorph, this means that your body does well with processing carbohydrates for your body to use as energy for fuel. In addition, with this body type, you will have a metabolism on the faster side making it easy for you to burn off fat.  As an ectomorph, you might struggle with gaining weight because you lose weight so easily so be sure...


How to Heal Fibroids Holistically

Before we dive into it, let’s start with a discussion of what a Fibroid actually is.  By definition, fibroids are growths are made up of muscle and fibrous tissue that can vary in size. Although they are not life-threatening or cancerous or life-threatening, they can still cause complications and other health issues. Research that 1 in 3 women experience signs and symptoms of fibroids which make up about 80% of women who will experience fibroids in their lifetime.  These symptoms can vary and can range from: Heavy & Painful periods Menstrual periods lasting more than a week Abdominal Pain Pelvic pressure or pain Lower Back and Leg Pain Frequent Urination Difficulty emptying the bladder Constipation Pain or Discomfort During Sex Without seeking proper medical advice or treatment, in addition to the uncomfortable signs and symptoms, fibroids...


Your Protective Style Might Not Be Protecting

As fall and winter approach, it is important for us natural women to ensure they are taking the best care of their hair especially as the temperatures begin to drop it is imperative that during the dry months our stays moisturized and protected from the elements, not just heat damage.             According to the Natural Club, these are some ways that we add stress on our hair, causing wear and tear: Physical manipulation from daily styling, combing, detangling, stretching, updos, or just touching your hair in general Chemicals, color treatments, or high heat Environmental pollutants in the air Excessive moisture from swimming or sweat Environmental/climate factors such as dry air, cold air, frost, wind, snow, etc. Protective styles are important because they are styles that require little to no manipulation.  But beware,...


Your Top Essential Oils You Need this Fall

As fall approaches, we want our homes to smell good to create a warm comforting environment.  But what exactly are they and what do they do? According to, essential oils are compounds extracted from plants.  They are created through the process of distillation (via steam and/or water) or mechanical methods, such as cold pressing.  Essentials are mostly used through the use of aromatherapy, but can also be used inhalation, or by diluting the oil then rubbing the oil on the skin. When the oils are inhaled, the fragrance of the essential oils can stimulate parts of your limbic system which is the system of your body involved with motivation, emotion, learning, and memory. Because the limbic system has been linked to the formation of long-term...


The Pros and Cons of Kombucha!

If you follow popular health trends, you have probably heard of this popular drink called Kombucha.  Like many health fads, people rave about the various health benefits of Kombucha but is Kombucha truly the all-powerful healing drink that people make it out to be? To start, what even is Kombucha? In short, Kombucha is simply a fermented green or black tea that is combined with various ingredients such as sugar, yeast and bacteria. (Yes, you read that correctly, bacteria).  We figured out what it is, but why do people drink it? Many individuals claim that drinking Kombucha can: improved digestion, increase metabolism, build immunity, improve liver function, increase heart health and more.   Based on the research, Kombucha can contain some of these properties but it truly depends on...


Black Girl Health Highlights: Sherrell Moore-Tucker, MindBody Faith

For this highlight, we will be spotlighting our partner Sherrell Moore-Tucker, who is the Managing Partner for SAGE holistic center and the Founder of MindBody Faith, which is a mindful management and consulting company.  She is also a speaker, author, yoga, and meditation teacher. In addition to her already long list of qualifications, she is a trauma-informed wellness educator who specializes in leadership and holistic stress management. Since 2010, she has been educating communities and businesses about various forms of yoga, meditation, and breathing techniques for addressing stress, social and health-related trauma, as a form of self-care. As an iRest® Level 1 Meditation Teacher, Moore-Tucker specializes and studies include Somatic movement, Holy Yoga, Hatha Yoga, Vinyasa flow-style yoga, Yin yoga, Trauma-Sensitive Yoga, Restorative Yoga for...