Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin
It's Skin Deep [embed]https://youtu.be/RXw-yIL55IQ[/embed] I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes. In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin A once it ’s consumed. Sweet potatoes are also an anti-inflammatory food for my blood type which is a WIN all the way around for me. Skin Transformation I have noticed an incredible difference in the texture of my skin and even more of a natural glow. I also matched my topical regimen with my nutrition this month and I believe that has helped tremendously as well in these results. The...