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Author: Imani Goodall

How To Find Motivation When Trying To Reach Your Fitness Goals

Dig deep and find your motivation At some point in life, everyone comes to a place where they struggle with their motivation; especially after a failure or setback in your personal or professional life. Even the most successful have had a tussle or two with maintaining their motivation. Ever wonder how those individuals who are wildly successful, keep their drive after experiencing failure? Well here is a guide for 8 ways to find and keep your motivation. What’s your why? Highly successful and motivated individuals ALWAYS start with their why. Your why is going to be the backbone of your success. So what is your why? What is your purpose for doing what you do? This answer alone will be your drive and give you that ambition you...

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black art

Aspiring Beautiful Black Art of Women

Black Art at Its Finest Admiring all of the beautiful art that is being created and black women are used as motivation, but you barely see art of black women that shows an amazing message. As we learn to view art as a symbolism to a story and that story will reflect onto the art. Portraying black women in a non-explicit way shows great beauty. Seeing more black women being drawn it gives women the momentum to appreciate themselves and to help uplift other women. Knowing that they are idolized by others. [embed]https://www.youtube.com/watch?v=HOjjwgQe3oY[/embed] Top Six Favorites: Each piece explains the life, style and feelings of black women. From appreciating the thickness of our hair to embracing our gifted curves, these paintings speaks our truth. Each painting tells a different...

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Learn How These 4 Vitamins Will Help You Transform Your Body

4 Vitamins Every Woman Should Take and Why While every women is fine like wine, eventually there comes a time where you began to age and are prone to more diseases. Although healthy eating can do many wonders for your body, it may not be enough for you to get all the nutrients you need. So below are 4 vitamins you should take and some info on why. Don’t forget ladies, share these tips with a friend and get healthy together. Calcium As we beautifully age, our bone mass tends to decrease, resulting in weaker bone structure. Calcium aids in providing nutrients to strengthen those bones. Doctors normally recommend this to women who show early signs of osteoporosis and osteopenia. Calcium also helps both men and women to...

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work style

Top 5 Casual Work Styles

Be Professional in Style! Getting frustrated looking for something to wear for work? Well, calm down and take a seat because I am here to help. Normally when working in a office you must dress casual but professional. As we see in the advertisements that mostly all casual work clothes are plain and repetitive. But as the beautiful black sisters we are, that doesn’t mean we have to be. You still have the power to mix and match pieces to create the perfect outfit. Here Are Some Ideas For Starters: A color pant suit with a shirt/blouse and nude or black flats/heels A print shirt or a regular blouse tucked into slacks (if you have a print shirt) with ankle shoes or heels Long cardigan sweater/jacket and...

7 Ways to Get Fit as A Family

A Quick and Easy Family Workout [embed]https://www.youtube.com/watch?v=DDupYmKQAmc[/embed] Walks   Walking together as a family isn’t just healthy physically, but can improve the relationships within that family. While walking you can discuss what’s taking place in each others lives, how they feel about certain situations and ultimately become closer. Physically it can help you lower body mass index, cholesterol and blood pressure, improve mood as well as assist with weight loss. Tunes Turn up the stereo and blast some tunes. Show off your new cool moves with a mid-week dance party. Dancing provided families with some cardio for that extra calorie burn off. Dancing is a fun and effective way to sweat and get some exercise, Chores Having daily household responsibilities can also be used as an exercise mechanism. Simply mowing the lawn, washing...

Danai Gurira’s Inspiring Words of Wisdom

Danai Gurira’s Black Girls Magic Moment: At the 2018 Black Women in Hollywood Essence Festival, Danai Gurira gave a inspirational speech that brought many to tears. Gurira’s is an amazing actress and playwright. Over the past year, she has been rewriting history by impacting the minority community with her new motion movie “Black Panther”. Her astonishing speech focused on encouraging black women to believe that having the support from other black women or “sista” can be powerful to our society. In the media, black women are label as ghetto or too aggressive, but no that’s not the case. [embed]https://www.youtube.com/watch?v=dapygThJHrM[/embed] Let’s Define Black Women…. B: Beautiful L: Leaders A: Astonishing C: Courageous K: Knowledgeable W: Wondrous O: Outstanding M: Motivating E: Extraordinary N: Not to be taken for granted Key Takeaway Never doubt your worth because black women are beautiful queens...

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motivation

How to Find Your Daily Motivation

How to Find Your Daily Motivation At some point in life, everyone comes to a place where they struggle with their motivation; Especially after a failure or setback in your personal or professional life. Even the most successful have had a tussle or two with maintaining their motivation. Ever wonder how those individuals who are wildly successful, keep their drive after experiencing failure? Well here is a guide for 8 ways to find and keep your motivation. [embed]https://www.youtube.com/watch?v=c3enzLX_5HU[/embed] What’s your why? Highly successful and motivated individuals ALWAYS start with their why. Your why is going to be the backbone of your success. So what is your why? What is your purpose for doing what you do? This answer alone will be your drive and give you that ambition you...

Zumba

Learn How Zumba Can Get You In Shape and Loving Your Body

Every woman should try Zumba! [embed]https://www.youtube.com/watch?v=EYKy-k1kFcg[/embed] Every woman wants to look great and stay fit, but not everyone wants to go to the gym. Why?! For many, the gym is a turn-off because of the constant worry that everyone is staring at your thick thighs and kangaroo pouch. Many lose self-confidence while others just lose interest. Now, I know this all sounds like something that can’t be fixed, but it can. Have you ever heard of Zumba? Zumba is an aerobic fitness program featuring movements inspired by various styles of music. Zumba keeps you moving and invites you to be who you are through body movements, while at the same time burning calories to give you that sexy body for that summer bikini. Above is a video...

Pregnancy Belly

5 Tips That Will Help You Trim Your Waistline After Pregnancy

Gain the body you desire after pregnancy Some women believe that after having a child there's no such thing as a fit and healthy body. However, every day we see women online sharing their pregnancy journey. By sharing their story with us they are exposing the good and bad through their journey. Even after these women give birth they are now faced with two main responsibilities; taking care of a newborn and working to get their body back in shape. I don't know how they do it, but kudos to them! [embed]https://www.instagram.com/p/Bk8OG2xHg3-[/embed] 5 Tips to Help Trim Your Waistline After Pregnancy: Getting Adequate Sleep - Most moms try to sleep on the same schedule as their newborn children. Although this is hard to accomplish sometimes - a study found...

Affirmations are Essential to Your Boss Mentality

Do you dare to be fiery, fierce, and fearless? Many times the way to achieve this persona all has to do with your mentality. The way you think tends to build the way you carry yourself. So if you want to be that boss lady who owns the room every time she walks in, then here are some positive affirmations to get you there. [embed]https://www.youtube.com/watch?v=O9-mX3IhcYY[/embed] Look in the mirror and tell yourself: I am enough- I will not confirm or lessen my standards to appease or appeal to anyone who does not accept me for who I am and what I am. I am worthy- the color of my skin is not definitive of where I belong in this world and no one will be allowed to disregard my presence...