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Author: Imani Goodall

Hamstring with exercise ball

Hamstring Workouts that Can Help Improve Your Posture

February 8, 2018
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Body, Get Fit

Why hamstring workouts helps to improve posture? Here’s a great exercise that you can do from the comfort of your home - hamstring curls with bands or an exercise ball.  Well- developed hamstrings will help you maintain good posture, and prevent leg injuries. Because your hamstrings cross the knee and hip joints, they work to bend your knees and draw your hips backward. When executing the explosive movement, these muscles play an important part in shifting the load from your knees to your hips. The video below reveals one of the most effective ways to maximize your hamstring workout. [embed]https://www.youtube.com/watch?v=1mbtAVUkONY[/embed] How to complete a hamstring workout using an exercise band Take a band and safely wrap it around a sturdy post. Place the band around your...

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Here’s How To #Popthequestion To Your Man #Likeaboss

February 6, 2018
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Fight Disease

Pop the Question to Your Man like a BOSS Before you get into a serious relationship, it's always important to sit down with your partner and have 'the talk' because 46 percent of blacks in the U.S. are living with HIV.  I know this conversation can be somewhat uncomfortable, but you should always think about your sexual health, first. Here is a video that can help lighten up the mood before approaching your partner with the conversation. Make it a Shared Experience. If you put yourself out there and word it in a way that's hows you're also willing to take the brave walk with them, "I think it would be smart if we both got tested for the sake of our health," then you stand a better chance...

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race

Studies Reveal Fasted Cardio Helps Burn More Fat

February 1, 2018
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Body, Get Fit

We have all heard you shouldn’t eat right before a swim. Now there’s a new study that suggests fasted cardio is one of the most efficient ways to burn fat and get the most out of your workout. Why Fasted Cardio? [embed]https://m.youtube.com/watch?v=f2d0vYkWX0Y[/embed] The new trend is called fasted cardio and encourages working out first thing in the morning before breakfast. According to studies, the body will burn more fat. The body typically draws on carbs for energy. Without food, your body will only have existing fat to use for energy. Then, after the workout, studies say that your body will be better able to absorb carbs and proteins. The idea is that your body will use the food to restore energy instead of storing it as fat. Fasted Cardio...

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Intermittent Fasting Weight Loss Results

Intermittent Fasting 101: How to Maximize Your Weight Loss Results

January 30, 2018
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Body, Eat Healthy, Fight Disease, Get Fit

When most people think of “intermittent fasting,” they only think of starvation and tend to ignore the health benefits. Research studies reveal that reducing your daily calorie intake by 20 to 40 percent is an effective way to lose weight, improve cardiovascular, boost metabolism health, and prevent disease. However, most people find it difficult to eat less during the day, especially if their daily diet consists of eating five to six meals every two to three hours. Realistically, who would want to feel ‘hangry’? So before you adopt a new diet regimen, intermittent fasting, here’s what you need to know.   What is Intermittent Fasting? Intermittent Fasting (IF) involves alternating cycles of fasting and eating. This eating system typically focuses on when to eat, not necessarily what...

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Herbal Detox Teas

3 Detox Teas to Help You Lose Weight and Stay in Shape

January 26, 2018
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Body, Get Fit, Look Good

If you are already a huge fan of tea, and you haven’t tried any of the detox teas below - then girl, YOU BETTER GET INTO IT! Detox teas are often used for weight loss, but can also be used for weight management. Drinking a detox tea is a method used to detoxify and rebalance your body. The teas are high in antioxidants and formulated to improve your liver function, as well as support your digestive organs. Most women are unaware of the correlation between digestive health and body weight. If the digestive system is imbalanced it will be hard to lose and maintain weight. So, here are three detox teas that are not only beneficial to your digestive health but overall well-being.   Lyfe Tea We all...

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Body goals by Victoria

How to Gain the Body You’ve Always Wanted

January 23, 2018
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Body, Eat Healthy, Get Fit, Look Good

I’m sure we all love hearing advice from health and wellness coaches about body goals and healthy eating habits. But, listening to a person that was once in your shoes gives you a different type of motivation. So, I decided to interview, Victoria, a teacher and former cheerleader that worked diligently for the body she once had.  Q: Prior to reaching your body goals, explain the state of your health? A: After graduating from college, I gained 25 pounds. As a teacher, I would drink soda and eat white cheddar popcorn almost every day. After a long day of running behind kids, I was exhausted after work. I felt lazy, sluggish, and I knew I wasn’t myself. Growing up as a cheerleader, I was always in...

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Black woman powerlifting weights

Don’t Shy Away From Powerlifting

January 19, 2018
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Body, Get Fit

When it comes to weight loss or wanting to maintain good health, most women shy away from powerlifting. They’re afraid of bulking and being compared to men. But, wouldn’t it be awesome to deadlift or bench press 300 - 500 pounds without losing your femininity? Absolutely and it’s totally possible! Brittany Jade Brittany Jade is a 31-year-old strength athlete and powerlifter from Las Vegas, NV. She can deadlift 565 pounds, squat 495 pounds, and bench press 320 pounds. Jade is also a drug-free female competitor, which means she doesn’t consume anything to enhance her body nor her performance. Now, this is #blackgirlmagic.         [embed]https://www.youtube.com/watch?v=IdF9t26Gm48[/embed] Benefits of Powerlifting Improve Strength   Powerlifting is a strength sport that incorporates exercises such as squats, deadlifts, and bench press.  While squatting works the muscles in your...

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Vegetarian Photo By: elizabethstilwell

Vegetarian 101: The 3 Mistakes Beginners Often Make

January 16, 2018
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Eat Healthy

Becoming a Vegetarian Have you ever considered becoming a vegetarian? I know, I have!  After watching What the Health, a documentary that highlights the benefits of veganism, I went vegetarian for a month. Surprisingly, a few of my girlfriends did as well. But, over the course of 30 days, I knew I was doing the right thing for my body. Since I already practice healthy eating, I thought cutting out meat would be a breeze. And to be honest with you, it was. However, I wasn’t losing any weight and traveling to South Africa didn’t help me stay on track. If you’re transitioning from a carnivorous diet to a vegetarian diet, there are three mistakes that ought to be avoided in order to promote a more efficient...

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Fit mom NN

Looking to Get in Shape? Follow a Fit Mom on Social Media!

January 12, 2018
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Body, Get Fit

Being a fit mom is no easy job! As women we tend to juggle it all - take care of the house, raise the children, be a good partner, and manage our career. With all that is going on in life, sometimes we can’t even make time to hit the gym. As a mother, you often find yourself putting your family first and health second. Unfortunately, if you aren’t giving your body the “me time” it deserves to stay motivated and fit everything else will fall apart.  Here are some women that continue to set examples for all future fit moms to follow. Natalie Nunn From Bad Girls Club to health and fitness entrepreneur, Natalie Nunn dedicated her time to get in shape prior to having her daughter...

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Chemical Peel Results After a Glycolic and Salicylic peel

Chemical Peels That Will Make Your Skin Look Flawless

January 9, 2018
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Look Good

Switch up your skincare regimen You ever wonder why certain celebrities like Nicole Murphy, Karrueche Tran, and Brandy Norwood have impeccable skin? It's because these ladies have found a skincare regimen that works well for them. It's now time for you to try a new skincare routine, chemical peel, that will have everyone turning their heads. [embed]https://www.youtube.com/watch?v=QuK7s1MZUlA[/embed] What is a Chemical Peel? A chemical peel is a procedure designed to remove dead skin cells of the face and make the surface of the face appear smooth and fresh. There are various forms of chemical peels ranging from light to deep, dependent upon your skin type, per Skin Tightening Sage. Light chemical peels are known to have mild penetration when applied and all skin types can experience this procedure. Your skin will recover immediately after...

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