Hamstring Workouts that Can Help Improve Your Posture
Why hamstring workouts helps to improve posture? Here’s a great exercise that you can do from the comfort of your home - hamstring curls with bands or an exercise ball. Well- developed hamstrings will help you maintain good posture, and prevent leg injuries. Because your hamstrings cross the knee and hip joints, they work to bend your knees and draw your hips backward. When executing the explosive movement, these muscles play an important part in shifting the load from your knees to your hips. The video below reveals one of the most effective ways to maximize your hamstring workout. [embed]https://www.youtube.com/watch?v=1mbtAVUkONY[/embed] How to complete a hamstring workout using an exercise band Take a band and safely wrap it around a sturdy post. Place the band around your...