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Abs: Giving It To You Straight

Abs: Giving It To You Straight

You only need to make one simple adjustment to be closer to 6-pack abs!

We’ve all tried minute to win it routines and we all know abs are made in the kitchen. But, did you know the way you sit and stand plays a key role in getting those abs into formation? Yes ladies, perfect posture may lead the way to your washboards.  Having good posture or form, as it’s referred to in the fitness world, means making sure your body is properly aligned.

So how exactly does your posture equal no exercise abs? Experts say, “When your body is in alignment, everything functions at a heightened level, but when you are hunched over a desk typing every day, or if you have a job where you stand all day and inevitably do a lot of leaning, and slouching, you’re not harnessing the muscles in your core.” In fact, it is believed that not maintaining perfect posture can almost ensure you won’t ever have a lean middle. Need tips of perfecting your posture? Check out these 6 steps.

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