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Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

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Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

Summer Body 2018

Hey ladies! Are you excited for summer? I know we all can’t wait to wear our bathing suits to the beach and our maxi dresses.

I know we all want to look cute in our summer clothes, so here’s a workout that will help you get your body tight for 90 days of summer!

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Abs & Booty 8Exercise Mini Band Circuit! ?My booty is still sore these are the truth! ???9 More Bonus Exercises in my #InstagramStories ?It’s week3 of our #SummerBody Bootcamp in the club @hollywoodtrainerclub make sure you login & complete todays’s workout! It’s never too late to join us, all 30Days of this bootcamp are in the #VirtualGym under the #Exercise section so you can start today! ?Here’s a BONUS #MiniBand Circuit that focuses on your #Abs and #Booty 30-45sec of each, 2-3sets! Give it a try! (Song #GetBusy by @duttypaul ❤️??) #MiniBands #Bootcamp #WorkoutMotivation

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Abs & Booty Exercise Regimen

1. 20 crunches & 20 air squats

2. 10 reverse crunches & 20 air squats w/ overhead press

3. 20 Russian twists & 20 lunges – 10 each leg

4. 20 leg lifts & 20 hip-thrusters

Each workout can be completed 3-5 times with the mini band.  

Let’s get our mind and body right for summer, ladies! 

Farah Green
Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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