Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

ads and exercise

Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

Summer Body 2018

Hey ladies! Are you excited for summer? I know we all can’t wait to wear our bathing suits to the beach and our maxi dresses.

I know we all want to look cute in our summer clothes, so here’s a workout that will help you get your body tight for 90 days of summer!

View this post on Instagram

Abs & Booty 8Exercise Mini Band Circuit! ?My booty is still sore these are the truth! ???9 More Bonus Exercises in my #InstagramStories ?It’s week3 of our #SummerBody Bootcamp in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com make sure you login & complete todays’s workout! It’s never too late to join us, all 30Days of this bootcamp are in the #VirtualGym under the #Exercise section so you can start today! ?Here’s a BONUS #MiniBand Circuit that focuses on your #Abs and #Booty 30-45sec of each, 2-3sets! Give it a try! (Song #GetBusy by @duttypaul ❤️??) #MiniBands #Bootcamp #WorkoutMotivation

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

Abs & Booty Exercise Regimen

1. 20 crunches & 20 air squats

2. 10 reverse crunches & 20 air squats w/ overhead press

3. 20 Russian twists & 20 lunges – 10 each leg

4. 20 leg lifts & 20 hip-thrusters

Each workout can be completed 3-5 times with the mini band.  

Let’s get our mind and body right for summer, ladies! 

Imani Goodall
Imani Goodall
Digital Media Manager

No Comments

Post a Comment