Summer Body 2018
Hey ladies! Are you excited for summer? I know we all can’t wait to wear our bathing suits to the beach and our maxi dresses.
I know we all want to look cute in our summer clothes, so here’s a workout that will help you get your body tight for 90 days of summer!
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Abs & Booty 8Exercise Mini Band Circuit! 💪My booty is still sore these are the truth! 🔥🔥🔥9 More Bonus Exercises in my #InstagramStories 💯It’s week3 of our #SummerBody Bootcamp in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com make sure you login & complete todays’s workout! It’s never too late to join us, all 30Days of this bootcamp are in the #VirtualGym under the #Exercise section so you can start today! 😊Here’s a BONUS #MiniBand Circuit that focuses on your #Abs and #Booty 30-45sec of each, 2-3sets! Give it a try! (Song #GetBusy by @duttypaul ❤️💯🎶) #MiniBands #Bootcamp #WorkoutMotivation
1. 20 crunches & 20 air squats
2. 10 reverse crunches & 20 air squats w/ overhead press
3. 20 Russian twists & 20 lunges – 10 each leg
4. 20 leg lifts & 20 hip-thrusters
Each workout can be completed 3-5 times with the mini band.
Let’s get our mind and body right for summer, ladies!