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Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

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Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

Summer Body 2018

Hey ladies! Are you excited for summer? I know we all can’t wait to wear our bathing suits to the beach and our maxi dresses.

I know we all want to look cute in our summer clothes, so here’s a workout that will help you get your body tight for 90 days of summer!

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Abs & Booty 8Exercise Mini Band Circuit! 💪My booty is still sore these are the truth! 🔥🔥🔥9 More Bonus Exercises in my #InstagramStories 💯It’s week3 of our #SummerBody Bootcamp in the club @hollywoodtrainerclub make sure you login & complete todays’s workout! It’s never too late to join us, all 30Days of this bootcamp are in the #VirtualGym under the #Exercise section so you can start today! 😊Here’s a BONUS #MiniBand Circuit that focuses on your #Abs and #Booty 30-45sec of each, 2-3sets! Give it a try! (Song #GetBusy by @duttypaul ❤️💯🎶) #MiniBands #Bootcamp #WorkoutMotivation

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Abs & Booty Exercise Regimen

1. 20 crunches & 20 air squats

2. 10 reverse crunches & 20 air squats w/ overhead press

3. 20 Russian twists & 20 lunges – 10 each leg

4. 20 leg lifts & 20 hip-thrusters

Each workout can be completed 3-5 times with the mini band.  

Let’s get our mind and body right for summer, ladies! 

Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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