Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!
Summer Body 2018
Hey ladies! Are you excited for summer? I know we all can’t wait to wear our bathing suits to the beach and our maxi dresses.
I know we all want to look cute in our summer clothes, so here’s a workout that will help you get your body tight for 90 days of summer!
Abs & Booty Exercise Regimen
1. 20 crunches & 20 air squats
2. 10 reverse crunches & 20 air squats w/ overhead press
3. 20 Russian twists & 20 lunges – 10 each leg
4. 20 leg lifts & 20 hip-thrusters
Each workout can be completed 3-5 times with the mini band.
Let’s get our mind and body right for summer, ladies!