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How Her Battle with an Autoimmune Disorder Pushed Her to Become a Powerhouse – Meet Lauren Wells

How Her Battle with an Autoimmune Disorder Pushed Her to Become a Powerhouse – Meet Lauren Wells

Have you ever received a diagnosis that you weren’t sure how to tackle?  Have you experienced health issues that impacted your outer appearance and overall self-esteem?  Have you lost your spark and felt drained emotionally, physically, and spiritually? 

At one point, Lauren Wells responded to say ‘yes’ to all of the above. She was suffering from an autoimmune disorder and had constant battles with her health. Fitness and wellness were here saving graces during some of the darkest moments of her life. Over the past 7 years, she has coupled her journey with extensive study in holistic health to assist Black women on their journey to achieve optimal health and longevity. 

Lauren, or LC, is the CEO & Founder of LC Fits You!  She provides holistic and realistic habits that women can integrate into their everyday lives. She is a nationwide brand offering in-person and virtual training, group fitness classes, online nutrition & lifestyle coaching, and courses. LC caters to the entire person, not just physical activity and movement. Her expertise is incorporating core and foundation fitness training while making sure clients understate the basic concepts of nutrition, digestion, and overall gut health.

“I’ve been working with Lauren for over 6 years now and she’s been a major impact in my life as an online health and fitness coach. She’s very patient/motivating and believes in me.I’ve lost over 70 pounds and became healthier than I ever did before,” said Shaylin S. 

She’s been a guest on numerous podcasts, facilitated and planned retreats, workshops, and panel discussions, and has been featured in several magazines. Lauren is a firm believer that self-care is an essential part of taking care of others. If you are ready to take charge of your total wellness, LCFitsYou is the perfect fit. Interested in connecting with Lauren?  Visit her website:

If you would like to join a network of health professionals that are empowered to help women and young girls become the best version of themselves, you can now become a BGH Partner. Sign Up, Here! 
Valerie Pogue
Valerie Pogue

Valerie N. Pogue, RN, MPH, CCWS - Valerie has been working in the health promotion field for over 15 years. She is a 3-time graduate of Rutgers, the State University of New Jersey, where she studied Public Health and Nursing. Valerie is currently employed as a Wellness Program Coordinator where she develops programs and offers services that will positively impact organizational health. She is a firm believer that with the right tools and resources, YOU can unlock the door to your health and wellbeing.

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